Indian potato pancakes

Want to add some excitement to your pancake repertoire? Discover the tantalizing flavors of Indian cuisine with our delicious Indian potato pancakes. This unique twist on traditional pancakes consists of a hearty filling of green lentils and potatoes, enriched with the wonderful spiciness of chili and the tangy freshness of ginger. Whether you’re planning a special Shrove Tuesday feast or simply craving a tasty weeknight meal, these pancakes are perfect to tantalize your taste buds. Get ready for a culinary adventure full of aromatic spices and delicious textures!

Ingredients

  • 4 tbsp olive oil
  • 2 shallots, finely chopped
  • 1 tsp mustard seeds
  • ½ tsp turmeric
  • 1 green chili pepper, deseeded and chopped into small pieces
  • 1 teaspoon finely grated ginger
  • 1 garlic clove, crushed
  • 300g potatoes, cut into small pieces
  • 400 g canned green lentils, drained
  • 4 pre-made pancakes
  • 80g bag of baby spinach
  • Mango chutney for serving (optional)
  • Natural yogurt for serving (optional)

Preparation steps

  1. Heat the oil in a large skillet over low heat.
  2. Add shallots, mustard seeds, turmeric, chilli, ginger and garlic and cook gently until shallots are soft.
  3. Add the potatoes and continue to cook slowly, stirring occasionally, until the potatoes are tender, 15-20 minutes.
  4. Stir in the lentils, season and continue cooking for another 2-3 minutes to warm through.
  5. Spoon a quarter of the mixture into each pancake and fold the sides inward to form a triangle.
  6. Add the spinach to the pan while it is still hot to wilt.
  7. Serve the pancake as a side dish, with mango chutney and yogurt if desired.

Nutritional Information

Equipment and tools

To prepare Indian potato pancakes, you will need the following equipment and tools:

  • frying pan
  • dulcimer
  • Knife
  • grater
  • Garlic press

Allergen information

The recipe for Indian potato pancakes may contain the following allergens:

  • Mustard
  • Garlic

Please check the labels of pre-made pancakes, mango chutney and plain yogurt for additional allergens.

Storage and leftovers

If you have leftover Indian potato pancakes, follow these storage guidelines:

  1. Allow the pancakes to cool completely.
  2. Store them in an airtight container in the refrigerator.
  3. The pancakes can be stored in the refrigerator for up to 2 days.

If you want to use up the leftovers, reheat the pancakes in a skillet until heated through.

Health Benefits of Indian Potato Pancakes

Indian potato pancakes, also known as aloo tikki, are not only a delicious and filling dish but are also full of health benefits. These pancakes are made with a combination of nutritious ingredients that make them a healthy meal. Let’s explore some of the health benefits of Indian potato pancakes:

1. Good source of fiber

Including green lentils in the recipe provides a significant amount of fiber. Fiber supports digestion, regulates blood sugar levels and promotes a healthy cardiovascular system.

2. Nutrient-rich potatoes

Potatoes are rich in vitamins and minerals, including vitamin C, vitamin B6, potassium and manganese. These nutrients are essential for various body functions, such as boosting the immune system, promoting brain health, and supporting bone health.

3. Anti-inflammatory properties

The spices used in Indian potato pancakes such as turmeric, mustard seeds and ginger have anti-inflammatory properties. Curcumin, the active ingredient found in turmeric, is associated with reducing chronic inflammation and may help relieve symptoms of conditions such as arthritis.

4. Antioxidant-rich ingredients

The ingredients used in this recipe, including green chilies and spinach, are rich in antioxidants. Antioxidants play a critical role in protecting the body from oxidative stress, reducing the risk of chronic diseases, and maintaining overall health.

5. Weight management

Indian potato pancakes can be part of a balanced weight management plan. The inclusion of lentils and potatoes provides a satiating combination of complex carbohydrates and plant-based protein. This helps promote satiety and prevent overeating.

6. Versatile and customizable

Indian potato pancakes can be customized depending on personal preferences and dietary needs. Adding ingredients like baby spinach increases the nutrient profile, while serving with mango chutney or plain yogurt adds flavor and variety.

Including Indian potato pancakes in your diet can be a healthy and delicious way to enjoy a plant-based meal. With their rich blend of nutrients, antioxidants and anti-inflammatory properties, these pancakes offer a range of health benefits that contribute to overall well-being.

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