Indian minced lamb skewers
There’s a lot more to Indian food than just curries and rice, as this easy weeknight meal proves. These Indian minced lamb skewers are a delicious and quick way to add some spice to your dinner. Made with aromatic spices and tender ground lamb, these skewers are full of incredible flavor. They can be grilled or cooked on the stove, making them perfect for any season. With their bold and delicious flavor, these skewers will satisfy your Indian food cravings in no time. Try this recipe today and spice up your weeknight meals!
Ingredients
- 500g pack of lean minced lamb
- 1 onion, finely chopped
- 3 tbsp curry paste (we used korma)
- small bunch of coriander, chopped
- 150 ml cup of fat-free yogurt
- 2 tbsp chopped mint
- 1 garlic clove, crushed
- 120g bag of herb salad
- 2 Indian-style breads, for example naan bread
Preparation steps
- Preheat the oven to 220°C/200°C fan/gas 7.
- In a medium bowl, combine the lamb, onions, curry paste and most of the coriander. Season with salt and pepper.
- Take 2-3 tablespoons of the lamb mixture and form skewers. Repeat process with remaining lamb mixture.
- Place the skewers on a baking sheet and cook in the preheated oven for 15-20 minutes or until the lamb is cooked through.
- Meanwhile, prepare the yogurt dressing by mixing yogurt, mint, and garlic in a bowl.
- Reheat the loaves according to package directions.
- Serve the cooked skewers with the warmed bread, lettuce leaves, remaining cilantro and yogurt dressing.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 465 | 23g | 10g | 36g | 7g | 2g | 31g | 1.75g |
Equipment and tools
To prepare Indian minced lamb skewers, you will need the following equipment and tools:
- Skewers
- Bowl
- frying pan
- Grill or grill
- Knife
- cutting board
Allergen information
This Indian Minced Lamb Skewers recipe contains the following allergens:
- lamb
- Onion
- yogurt
- Garlic
- Naan bread (may contain gluten)
Storage and leftovers
If there are any leftovers from your Indian minced lamb skewers, you can store them in an airtight container in the refrigerator for up to 3 days. Warm up thoroughly before consumption. It is not recommended to freeze this dish.
Health Benefits of Indian Minced Lamb Skewers
When it comes to Indian cuisine, the tastes and aromas alone can take you to another world. But did you know that Indian dishes can also provide a number of health benefits? One such dish is Indian minced lamb skewers, a tasty and protein-packed meal. Let’s take a look at some of the health benefits this dish offers.
1. Rich in protein
Protein is an essential macronutrient that is important for the growth, repair and maintenance of tissue in our body. Indian minced lamb skewers are a fantastic source of protein thanks to the lean minced lamb used in the recipe. This protein-rich dish can help build and repair muscles and tissues, making it an excellent option for individuals looking to increase their protein intake.
2. Rich in nutrients
Indian minced lamb skewers are not only delicious, but also full of important nutrients. The onions used in the recipe add flavor to the dish and are a good source of vitamin C, vitamin B6 and fiber. In addition, the coriander used as a side dish not only provides a kick of freshness, but is also rich in antioxidants and vitamins A, C and K.
3. Low fat option
If you are conscious of your fat intake, Indian minced lamb skewers can be a good choice. The lean ground lamb used in this recipe is low in fat, making it a healthier alternative to other meats. Pairing the skewers with a fat-free yogurt and herb salad gives the dish a refreshing twist without adding unnecessary fat or calories.
4. Digestive Benefits
The spices used in Indian curry paste, such as korma, not only add flavor but also have a positive effect on digestion. Many Indian spices such as cumin, coriander and turmeric are known for their digestive properties. These spices can stimulate the digestive process and aid in the breakdown and absorption of nutrients, making Indian minced lamb skewers a nutritious choice for your digestive system.
5. Serving versatility
Indian minced lamb skewers are traditionally served with Indian-style bread, such as naan bread. However, you can also get creative and serve them with other nutritious options, such as whole grain bread, quinoa, or a side of steamed vegetables. This versatility allows you to customize the dish to suit your dietary preferences and needs.
In conclusion, Indian minced lamb skewers offer a delicious combination of flavors and several health benefits. Not only is this dish a rich source of protein, but it also provides important nutrients and aids digestion – it can be a wonderful addition to your meal plan. So why not give it a try and treat yourself to a delicious and nutritious culinary experience?
