Indian breaded fish with spicy chips
Introducing our delicious Indian recipe for breaded fish with spicy chips! Bring a touch of India to your dinner table with this delicious twist on a classic dish. Not only does it satisfy your craving for fish and chips, but its low-fat ingredients also ensure guilt-free enjoyment. The fish is delicately breaded and perfectly seasoned with a delicious blend of Indian spices, resulting in an explosion of flavor with every bite. And let’s not forget the spicy chips that will tantalize your taste buds even more. This healthy yet delicious recipe is sure to bring a smile to the whole family!
Ingredients
- 3 large potatoes, cut into thin chips
- 1 tbsp curry paste
- 1 tablespoon vegetable oil and a little more for drizzling
- 1 large naan bread with garlic and coriander
- 1 tbsp curry powder
- 450g sustainable white fish fillets
- To serve, add tub raita or mango chutney and lemon wedges
Preparation steps
- Preheat the oven to 200°C/180°C fan/gas 6.
- Mix the chips with curry paste, half the oil and some spices on a baking tray.
- Cook the chips on the top shelf of the oven for 20 minutes.
- Meanwhile, toast the naan in the toaster.
- Grind the roasted naan together with the curry powder into crumbs in a food processor.
- Place the fish on a baking sheet.
- Brush the fish with the remaining oil.
- Place the naan crumbs on the fish.
- Drizzle some additional oil onto the fish.
- Transfer the chips to a lower rack in the oven.
- Cook the fish over the chips for 10 minutes until crispy and golden brown.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 351 | 9g | 2g | 45g | 3g | 4g | 25g | 1.13g |
Equipment and tools
- baking tray
- frying pan
- dulcimer
- kitchenknife
- tablespoon
Allergen information
This recipe contains the following allergens:
- Garlic
Please note that this recipe may also contain other allergens not listed. It’s important to check ingredient labels for potential allergens.
Storage and leftovers
To store any leftovers, place the fish and chips in separate airtight containers and refrigerate within 2 hours of cooking. They can be stored for up to 2 days.
To reheat, preheat the oven to 180°C (350°F) and place the fish and chips on a baking tray. Bake for 10-15 minutes or until heated through.
Alternatively, you can also enjoy the leftovers cold as a delicious sandwich filling or salad topping.
Health Benefits of “Indian Breaded Fish with Spicy Chips”
When it comes to satisfying our cravings for flavorful and exotic dishes, Indian cuisine always fits the bill. Among the wide range of delicious recipes, “Indian Crumbed Fish with Spicy Chips” stands out as a dish that combines crispy fish fillets with aromatic spices and a side of spicy chips. This dish not only offers a taste explosion but also offers numerous health benefits thanks to its healthy and nutrient-rich ingredients.
Potatoes: A versatile and nutrient-dense vegetable
One of the main ingredients of this dish are the thin chips made from large potatoes. Despite their reputation for being high in carbohydrates, potatoes actually offer several health benefits. They are a great source of vitamin C, which supports a healthy immune system, and potassium, which helps regulate blood pressure. In addition, potatoes provide fiber that aids digestion and promotes satiety, making them a suitable option for weight control.
Aromatic spices for taste and health
The use of curry paste and curry powder in this recipe not only gives the dish a rich and fragrant taste but also brings numerous health benefits. Curry powder typically contains a blend of spices such as turmeric, coriander, cumin, and fenugreek, all of which are known for their anti-inflammatory properties. Turmeric, in particular, contains a compound called curcumin, which has been linked to potential health benefits, including reducing the risk of chronic diseases.
Sustainable white fish: A lean source of protein
The star of this dish are the sustainable white fish fillets. Fish in general is an excellent source of lean protein and rich in essential omega-3 fatty acids. Omega-3 fatty acids are known to promote heart health by reducing inflammation and lowering the risk of cardiovascular disease. As a low-calorie source of protein, white fish also provides important nutrients such as vitamins B12 and D as well as minerals such as selenium and iodine.
Naan bread: A delicious companion
While the Garlic Cilantro Naan Bread may not be the most nutritious component of this dish, it does add a delicious touch to the meal. Naan bread is usually made from refined flour, so it’s best to enjoy it in moderation. However, it can still provide carbohydrates and a small amount of protein, making it a satiating addition to the entire dish.
Delicious side dishes for added flavor and nutritional value
To further enhance the flavor, this dish is often served with raita or mango chutney and lemon wedges. Raita is a traditional Indian condiment made from yogurt, cucumber and various spices. It offers probiotics from the yogurt and a cooling effect to balance the spiciness of the dish. Mango chutney, on the other hand, provides a spicy and sweet taste while providing important vitamins and antioxidants from mangoes. Lemon wedges not only add a refreshing citrus flavor, but also provide a vitamin C boost.
To sum up, Indian Crumbed Fish with Spicy Chips not only pampers our taste buds but also offers various health benefits. From the versatile potatoes and aromatic spices to the lean protein of white fish fillets and nutrient-dense sides, this dish combines deliciousness with nutrition. So why not enjoy this delicious Indian recipe and enjoy a dish that is both filling and good for you?
