Iceberg lettuce with Roquefort dressing and bacon

If you are a fan of enjoyable contrasts, our iceberg lettuce with Roquefort dressing and bacon is the perfect choice. This recipe is specially designed for non-Muslims and contains pork. Get ready for a crisp and refreshing bed of lettuce, generously garnished with irresistible crumbled bacon. But what takes this salad to a whole new level is the exquisite buttermilk and blue cheese dressing – its creamy texture and savory notes will amaze your taste buds. Treat yourself to that creamy, salty sensation and elevate your dining experience with every bite.

Ingredients

  • 1 red onion, thinly sliced
  • Juice ½ lemon
  • 6 slices of unsmoked, streaky bacon without rind
  • 1 iceberg lettuce, seeded
  • 200 g cherry tomatoes, halved
  • 1 cucumber, cut into thin slices
  • 100g radishes
  • 100 ml buttermilk
  • 4 tbsp mayonnaise
  • 50g Roquefort or other blue cheese, crumbled
  • 2 tbsp white wine vinegar
  • 1 garlic clove, crushed
  • small package of chives, finely chopped

Preparation steps

  1. Combine the red onion and lemon juice in a small bowl, cover and set aside.
  2. Fry the bacon in a dry skillet over medium heat for 10-15 minutes, turning halfway through, until very crispy.
  3. Drain the bacon on paper towels, then crumble into small pieces and set aside.
  4. For the dressing, put all the ingredients in a bowl, season and mix well.
  5. Cut the lettuce into rough pieces and arrange on a platter or in a bowl.
  6. Add tomatoes, cucumbers, radishes and onions to the plate or bowl.
  7. Just before serving, pour the dressing over the salad.
  8. Sprinkle the crumbled bacon over the salad.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
208 16g 5g 6g 5g 2g 9g 1.5g

Equipment and tools

  • Knife
  • cutting board
  • Bowl
  • frying pan
  • Tongs

Allergen information

This recipe contains the following allergens:

  • bacon
  • Blue cheese (Roquefort)
  • Mayonnaise (check store-bought mayonnaise for allergens)

Storage and leftovers

If you have leftover iceberg lettuce with Roquefort dressing and bacon, you can store it in an airtight container in the refrigerator for up to 2 days. The bacon may lose its crispiness during storage, but the flavor is still delicious. Before serving, stir briefly to distribute the dressing and enjoy!

Health Benefits of Iceberg Lettuce with Roquefort Dressing and Bacon

The iceberg lettuce with Roquefort dressing and bacon not only offers a delicious mix of flavors, but also brings a number of health benefits. Packed with fresh vegetables and nutrient-dense ingredients, this salad is a great choice for anyone looking to maintain a healthy lifestyle.

Nutrient-rich ingredients

The salad contains a variety of nutrient-dense ingredients that contribute to its health benefits. Let’s take a closer look at some of them:

1. Iceberg lettuce:

Iceberg lettuce serves as the base of this salad and provides important vitamins and minerals. It is an excellent source of vitamin K, which plays an important role in blood clotting and bone health.

2. Cherry Tomatoes:

Cherry tomatoes are rich in antioxidants, including lycopene, which may help reduce the risk of certain cancers and improve heart health. They also provide vitamins A and C, which are known for their immune-boosting properties.

3. Cucumber:

Cucumbers are incredibly hydrating and low in calories, making them a perfect addition to any salad. They contain vitamins K and C as well as antioxidants that contribute to skin health and overall hydration.

4. Radishes:

Radishes give the salad a refreshing flavor and at the same time provide important nutrients. They are an excellent source of vitamin C and contain compounds that may have anti-inflammatory and anti-cancer properties.

5. Roquefort Cheese:

Roquefort cheese is a type of blue cheese that adds a tangy flavor to the dressing. While it is delicious, it also offers several health benefits. It contains protein, calcium and vitamin K2, which is essential for bone health.

6. Bacon:

The addition of bacon gives the salad a hearty touch. However, bacon should be consumed in moderation due to its high saturated fat and sodium content.

Healthier dressing options

The Roquefort dressing gives the salad a creamy and spicy note. While it improves taste, it’s important to note that dressings can add to calorie intake. However, this recipe uses buttermilk and mayonnaise, which are lighter alternatives to traditional heavy dressings.

1. Buttermilk:

Buttermilk contains less fat compared to heavy cream or full-fat yogurt, making it a healthier choice. It provides a creamy texture without excess calories while providing a slightly spicy taste.

2. Mayonnaise:

Mayonnaise can be enjoyed in moderation as part of a balanced diet. It contains healthy fats and gives the dressing a rich touch. However, it is advisable to choose a low-fat or light mayonnaise variant to reduce overall calorie intake.

Incorporate the salad into your diet

This iceberg lettuce with Roquefort dressing and bacon can be a nutritious addition to your diet. It can be enjoyed as a light lunch, as a side dish, or even as a main dish by adding grilled chicken or tofu for extra protein.

Remember that portion control is key, especially when it comes to ingredients like bacon and dressing. Enjoy this flavorful salad in moderation as part of a balanced meal plan.

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