Hummus with vegetable sticks

We present you our delicious recipe for hummus with vegetable sticks! If you’re having trouble introducing your little ones to the joy of garlic, this is the perfect solution. In just 15 minutes you will have a delicious, homemade hummus that will satisfy even the pickiest of eaters.

Packed with healthy ingredients, this creamy hummus goes perfectly with fresh and crunchy vegetable sticks. It’s a fantastic way to get extra nutrients while making snack time fun and enjoyable for the whole family.

Whether as a lunchbox staple, an after-school treat or a party snack, our easy hummus recipe is not to be missed. So why wait? Make a batch today and watch your kids greedily devour their veggies with this irresistible dip!

Ingredients

  • 400 g can of rinsed and drained chickpeas
  • 1 tbsp tahini paste
  • 2 crushed garlic cloves
  • Juice of 1 lemon
  • 4 tbsp olive oil
  • 1 tbsp freshly boiled water
  • 1 tsp Marmite
  • Carrot, cucumber, pepper and sesame flatbreads for serving (see below)
  • 200g self-raising flour
  • 2 tbsp sesame seeds
  • a pinch of salt
  • a pinch of black pepper

Preparation steps

  1. Place chickpeas, tahini and garlic cloves in a food processor and process until smooth.
  2. Add lemon juice, olive oil, just boiled water and Marmite. Stir again until very smooth.
  3. Serve with carrot, cucumber and pepper sticks and sesame fritters.
  4. For the sesame flatbreads, heat the grill to the highest setting and dust a non-stick baking tray with a little flour.
  5. Mix the self-rising flour, sesame seeds, a pinch of salt and a pinch of black pepper in a large bowl.
  6. Stir in natural yogurt and milk or water and mix well until a soft dough forms.
  7. Divide the dough into four pieces and press each piece into an oval about 5mm thick.
  8. Place on the tray and grill for 3 minutes on each side, until golden brown and puffed up.
  9. Before serving, brush with a little olive oil if desired.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
190 13g 2g 14g 4.2g 4g 5g 0.36g

Equipment and tools

  • food processor
  • Knife
  • cutting board
  • Bowl
  • spatula

Allergen information

This recipe contains sesame seeds. It may also contain traces of nuts.

Storage and leftovers

The hummus can be stored in an airtight container in the refrigerator for up to 5 days. Leftover vegetable sticks should be stored separately in a zip-top bag or airtight container to preserve freshness.

Health Benefits of Hummus with Vegetable Sticks /* CSS styles can be found here */

The health benefits of hummus with vegetable sticks

Hummus with vegetable sticks is not only a delicious and filling snack, but also offers numerous health benefits. This popular Middle Eastern dip, made with a combination of chickpeas and other healthy ingredients, is known for its nutrient-dense profile. Let’s explore the main health benefits that Hummus with Vegetable Sticks has to offer:

1. Rich in fiber

Chickpeas, the main ingredient in hummus, are an excellent source of fiber. Fiber plays a crucial role in maintaining a healthy digestive system and promoting regular bowel movements. Eating fiber-rich foods can also help regulate blood sugar levels, lower cholesterol, and aid in weight management.

2. Nutrient rich

Aside from its fiber content, hummus is rich in essential nutrients. Chickpeas provide a healthy dose of protein, vitamins and minerals, including folic acid, iron and zinc. These nutrients are important for energy production, immune function and overall health.

3. Heart-healthy fats

The olive oil used in hummus is an excellent source of heart-healthy monounsaturated fats. These fats are associated with a lower risk of heart disease and may help improve cholesterol levels. Eating hummus as part of a balanced diet can contribute to a healthy heart.

4. Supports weight management

Thanks to its high fiber and protein content, hummus is a filling snack that can curb cravings and support weight management. Including hummus and vegetable sticks in your diet can help you feel fuller for longer and reduce the chances of you overeating or reaching for unhealthy snacks.

5. Antioxidant properties

Hummus contains ingredients like garlic and lemon juice, which are known for their antioxidant properties. Antioxidants help protect the body from harmful free radicals, which can contribute to chronic disease and oxidative stress. Including hummus in your diet can strengthen your body’s defense system.

6. Promotes blood sugar control

Chickpeas have a low glycemic index, meaning they are digested slowly, resulting in a steady release of glucose into the bloodstream. This can help regulate blood sugar levels and prevent sudden spikes and crashes, making hummus a suitable choice for people with diabetes or those who want to control their blood sugar levels.

How to serve

Follow this easy recipe to enjoy a delicious serving of hummus with vegetable sticks:

  1. Mix 400 g rinsed and drained chickpeas, 1 tbsp tahini paste, 2 crushed garlic cloves, the juice of one lemon, 4 tbsp olive oil, 1 tbsp freshly boiled water and 1 tsp Marmites in a food processor.
  2. Blend the ingredients until smooth and creamy, adding more water or olive oil if necessary.
  3. For the vegetable sticks, prepare the carrot, cucumber and pepper by cutting them into long, thin strips.
  4. For sesame flatbread, mix 200 g self-raising flour, 2 tablespoons sesame seeds, a pinch of salt and a pinch of black pepper. Knead the mixture into a dough, roll it out and bake it in a grill pan until crispy and lightly browned.
  5. Serve the hummus with the vegetable sticks and sesame fritters for a delicious and nutritious snack.

Hummus with vegetable sticks is a versatile and healthy snack that people of all ages can enjoy. Whether you’re looking for a nutritious snack, a party appetizer, or a tasty side dish to meals, hummus with vegetable sticks is a great choice that offers a range of health benefits. Try incorporating it into your diet and experience the delicious flavors and wellness benefits this delicious combination has to offer.

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