Hubble Bubble Pumpkin Pot
Welcome to our delicious Hubble Bubble Pumpkin Pot recipe! With its rich and savory flavors, this dish is a real crowd pleaser. Juicy chunks of pork are paired with tender pumpkin, creating a delicious harmony of flavor and texture. The combination of aromatic spices and hearty ingredients will transport your palate to a realm of pure satisfaction. Please note that this recipe contains pork and is therefore suitable for non-Muslims. So gather your ingredients and get ready for a culinary adventure that will leave you wanting more!
Ingredients
- 2 leeks, cut into thick slices and washed to remove any sand
- 8 slices smoked bacon, chopped
- 350g pumpkin flesh, cut into pieces (or use butternut squash)
- 50g butter
- 1 cube of chicken broth
- 250g long grain rice
Preparation steps
method
- Mix leeks, bacon, and pumpkin together in a large microwave-safe bowl.
- Spread the butter over it and cover the bowl with cling film or a plate.
- If using, pierce the plastic wrap a few times and microwave on high for 5 minutes until hot and beginning to boil.
bladder
- While the vegetables are cooking, bring a kettle full of water to the boil.
- Prepare 700ml/11?4 pints of stock using the cube.
- Carefully remove the bowl from the microwave and cover. Be careful of the hot steam.
- Add the rice and season with salt and pepper.
- Add the broth and stir.
Worth the effort
- Cover the bowl with a fresh piece of cling film or the same plate and place in the microwave for 10 minutes.
- Uncover and stir.
- Heat in the microwave for 5-10 minutes until the rice is cooked through.
- Let stand for 5 minutes before stirring everything again.
- Serve scooped straight from the bowl.
Nutritional Information
kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
478 | 22g | 10g | 58g | 0g | 2g | 16g | 3.74g |
Equipment and tools
- dulcimer
- Knife
- Pot
- frying pan
- wooden spoon
- measuring cup
- tablespoon
- teaspoon
Allergen information
Contains: Dairy products, pork (bacon)
Storage and leftovers
This dish can be stored in an airtight container in the refrigerator for up to 3 days. Place in the microwave to reheat or heat gently on the stove until warmed through. Make sure leftovers are piping hot before serving.
Health Benefits of “Hubble Bubble Pumpkin Pot”
The Hubble Bubble Pumpkin Pot is a delicious and nutritious dish that not only satisfies your taste buds but also offers numerous health benefits. This article section explores the health benefits of the main ingredients used in this recipe.
Leek
Leeks, a member of the onion family, offer a number of health benefits. They are rich in vitamins A, C and K as well as fiber. In addition, leeks contain compounds such as flavonoids and sulfur compounds, which have anti-inflammatory and antioxidant properties. Including leeks in your diet can support heart health, improve digestion and strengthen the immune system.
Smoked bacon
Although smoked bacon is high in fat and sodium, it can add flavor to dishes like Hubble Bubble Pumpkin Pot. However, due to its high saturated fat content, it is important to consume bacon in moderation. Bacon provides some important nutrients, including vitamins B3 and B12 as well as iron and zinc.
Pumpkin flesh
Pumpkin flesh, the main ingredient in this recipe, is a nutrient-dense food with numerous health benefits. It is an excellent source of vitamins A and C, which are essential for immune function and skin health. Pumpkin also contains fiber, potassium, and antioxidants like beta-carotene, which may help maintain a healthy heart, improve eye health, and support weight loss.
butter
Although butter is often used in moderation due to its high saturated fat content, it can improve the taste and texture of dishes. It contains vitamins A, D, E and K as well as small amounts of beneficial fatty acids. However, when consuming butter, it is important to pay attention to portion sizes to avoid excessive calorie intake.
Chicken bouillon cubes
Chicken bouillon cubes add a hearty and rich flavor to recipes. Although their nutritional value can vary, they generally contain some protein and small amounts of vitamins and minerals. However, the sodium content in bouillon cubes should be taken into consideration, especially for those on a low-sodium diet.
Long grain rice
Long grain rice is often used as a main ingredient in many dishes. It is a complex carbohydrate that is a good source of energy. In addition, long grain rice is low in fat, sodium and cholesterol. It also contains small amounts of essential nutrients such as magnesium and B vitamins.
In summary, the “Hubble Bubble Pumpkin Pot” not only offers a delicious culinary experience for your taste buds but also offers a number of health benefits. From the nutrient-rich pumpkin flesh to the fiber-rich leeks and complex carbohydrates in long-grain rice, this dish can be a healthy addition to a balanced diet.