Hot smoked salmon with creamy pasta and pine nuts

Are you looking for a quick and delicious meal to impress your friends? Then our hot smoked salmon with creamy pasta and pine nuts is just right for you. In just 15 minutes, you can elevate a simple pasta sauce with a few special ingredients to create a dish that will have your guests asking for seconds. The smoky flavor of the salmon pairs perfectly with the creamy noodles and the added crunchy pine nuts provide a delicious texture. Treat your friends to this impressive and tasty meal without having to spend hours in the kitchen.

Ingredients

  • 600g Trofie pasta
  • 100 ml white wine
  • 142 ml pot of double cream
  • 2 tbsp grated Parmesan
  • 450g hot smoked salmon, skinned and cut into pieces
  • 85g roasted pine nuts

Tip

Watercress and cucumber salad
…with citrus poppy seed dressing. While the pasta is cooking, prepare the salad.
For the dressing, whisk together 1 crushed mixture
garlic clove, ¼ tsp English mustard powder,
1 tbsp poppy seeds, 1 tbsp orange juice,
Zest and squeeze 1 lemon and 5 tablespoons of olive oil.
Season well. Can be stored in the refrigerator
up to 1 week. Give the dressing a good helping
Shake and mix half with 200 g watercress
and some diced cucumber. For 6 people.

Preparation steps

  1. Cook the pasta in boiling salted water according to the package instructions.
  2. Meanwhile, bring the wine to a boil in a large skillet and simmer for 1 minute.
  3. Reduce heat, stir in cream and season generously.
  4. When the pasta is cooked, drain it briefly and add it to the pan with the sauce.
  5. Add the Parmesan and salmon flakes and mix gently.
  6. Pour into bowls, sprinkle with pine nuts and serve with the watercress salad.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
702 30g 10g 78g 4g 3g 33g 2g

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

  • A large pot for cooking the pasta
  • A whisk for making the dressing
  • A sharp knife for removing and peeling the salmon skin
  • A frying pan for roasting the pine nuts
  • A grater for the Parmesan cheese

Allergen information

This recipe contains the following allergens:

  • Pine nuts
  • Salmon
  • Double cream (may contain dairy products)
  • Parmesan cheese (may contain dairy products)

Please ensure that you or your guests are not allergic to these ingredients before preparing or consuming this dish.

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the pasta and salmon in a microwave-safe bowl and heat until warmed through. However, please note that the texture of the pasta may change when reheated.

Health Benefits of Hot Smoked Salmon with Creamy Pasta and Pine Nuts

Hot smoked salmon with creamy pasta and pine nuts is not only a delicious and filling dish, but also offers several health benefits. From providing essential nutrients to promoting heart health, this recipe is a nutritious choice for any meal. Let’s dive into the health benefits of its key ingredients.

1. Salmon

Hot smoked salmon is the star of this dish and brings with it numerous health benefits. Salmon is an excellent source of omega-3 fatty acids, which are known to reduce inflammation and promote brain health. The presence of omega-3 fatty acids in salmon also contributes to a healthy heart by reducing the risk of heart disease. In addition, salmon is rich in high-quality protein, essential vitamins and minerals such as vitamin B12, vitamin D and selenium.

2. Parmesan cheese

The grated Parmesan cheese used in the recipe gives the dish a delicious taste but also provides nutritional benefits. Parmesan cheese is a good source of protein and calcium. Calcium is crucial for maintaining healthy bones and teeth. It also plays an important role in muscle function and nerve transmission.

3. Pine nuts

Roasted pine nuts not only add a delicious crunch to the dish, but also provide several health benefits. Pine nuts are a good source of monounsaturated fats, which are considered heart-healthy fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease. Pine nuts also contain antioxidants, vitamins and minerals that support overall health.

4. Watercress

A watercress and cucumber salad complements this pasta dish and offers its own set of health benefits. Watercress is a nutrient-dense green leafy vegetable rich in vitamins A, C and K. It is also rich in antioxidants and minerals such as calcium and iron. Consuming watercress can support healthy bones, boost the immune system and promote healthy skin.

5. Citrus poppy seed dressing

The citrus poppy seed dressing gives the salad a refreshing and spicy taste. It consists of ingredients such as orange juice, lemon juice and olive oil. These ingredients contain important vitamins and healthy fats that can promote heart health and support the body’s immune system.

Overall, this recipe for hot smoked salmon with creamy pasta and pine nuts will not only satisfy your taste buds but also provide a number of health benefits. From the omega-3 fatty acids and protein in the salmon to the nutrient-rich watercress and citrus dressing, this dish offers a well-rounded and nutritious meal.

You might also like