Hot Harissa Lamb with Couscous

Treat yourself to the irresistible taste of spicy harissa lamb paired with fluffy couscous. This tantalizing recipe is incredibly easy to prepare and transforms simple ingredients into a stunning dish that will impress your guests.

The juicy lamb, enriched with aromatic harissa spice, offers a perfect balance of spiciness and savory notes. Tender and juicy, it harmoniously blends with the delicate texture of couscous. With just a few simple steps, you can prepare a filling and tasty dinner that will leave anyone wanting more.

Whether you’re entertaining guests or just in the mood for a delicious meal, this Spicy Harissa Lamb with Couscous is the ultimate choice. Experience the magic of this quick and impressive recipe that will make your taste buds dance with joy!

Ingredients

  • 4 tbsp harissa paste
  • 300g couscous
  • 120g bag of herb salad
  • 4 lamb leg steaks (about 600 g in total)
  • 2 tbsp demerara sugar

Tip

Too hot?
Harissa is a red pepper paste used in North African cuisine. It contains chilies, which makes this recipe really spicy. If you don’t like it too spicy, mix 2 tablespoons of harissa with the sugar and add 1 teaspoon of ground cumin.

Preparation steps

  1. Add 1 tablespoon of harissa to a pitcher.
  2. Fill the jug with 400ml boiling water.
  3. Pour the harissa water over the couscous in a large serving bowl.
  4. Cover the bowl and let stand for 5 minutes.
  5. Fluff the couscous with a fork.
  6. Spread the salad on the couscous.
  7. Heat a frying pan.
  8. Season the lamb.
  9. Fry the lamb for 1 minute on each side.
  10. Mix together the sugar and remaining harissa.
  11. Spread the harissa mixture over the lamb.
  12. Fry the lamb for another 2 minutes on each side.
  13. Remove the lamb from the pan and let it rest for 5 minutes.
  14. Add a splash of water to the pan.
  15. Boil the water to make a sauce.
  16. Slice the lamb.
  17. Serve the sliced ​​lamb on the salad.
  18. Drizzle the sauce over the lamb and salad.

Nutritional Information

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

  • dulcimer
  • Knife
  • Large mixing bowl
  • measuring spoon
  • measuring cup
  • grill pan
  • Tongs
  • Pot
  • Fork

Allergen information

This recipe contains the following allergens:

  • None

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place lamb and couscous in a microwave-safe bowl and heat until warmed through. Alternatively, you can also enjoy the leftovers cold as a salad.

Health Benefits of Spicy Harissa Lamb with Couscous

Hot Harissa Lamb with Couscous is a tasty and nutritious dish that offers several health benefits. Let’s explore some of the key ingredients and their positive effects on your well-being.

1. Harissa paste

Harissa paste is the main ingredient of this recipe, known for its fiery taste and various health benefits. It is made from red peppers and chilies and contains capsaicin, a compound that gives it its spiciness. Capsaicin has been studied for its potential to boost metabolism, suppress appetite, and aid in weight loss. It may also have anti-inflammatory properties and promote heart health.

2. Couscous

Couscous serves as the base for this dish and offers a healthy and versatile alternative to traditional rice or pasta. It is a rich source of complex carbohydrates that are essential for energy production and overall brain function. In addition, couscous is low in fat and contains significant amounts of fiber, which promotes digestive health and helps regulate blood sugar levels.

3. Herb salad

The herb salad included in this recipe adds freshness and a vibrant variety of nutrients to the dish. It typically contains a blend of herbs such as parsley, cilantro and mint, which are rich in vitamins, minerals and antioxidants. These antioxidants help protect cells from free radical damage, reducing the risk of chronic diseases such as cancer and heart disease.

4. Lamb leg steaks

The lamb shank steaks provide high-quality protein, essential for building and repairing tissue, maintaining a strong immune system and promoting healthy skin, hair and nails. In addition, lamb is an excellent source of iron, zinc and vitamin B12, which are important for red blood cell production, immune function and energy metabolism.

5. Demerara sugar

The addition of Demerara sugar gives this recipe a touch of sweetness to balance out the spiciness of the harissa. While Demerara sugar should be consumed in moderation, it is less processed than white sugar, which preserves some nutrients such as calcium and potassium. However, it is important to watch your sugar consumption and opt for healthier alternatives where possible.

In conclusion, spicy harissa lamb with couscous not only offers a delicious culinary experience but also brings various health benefits. From the metabolism-boosting properties of harissa paste to the nutrient-dense couscous and herb salad, this dish is a nutritious and delicious addition to your meal repertoire. Experiment with the ingredients and adjust the spiciness to your taste preferences while enjoying the health benefits it has to offer.

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