Looking for a quick and healthy side dish? Try our Hot Butter Bean Salad with Lemon! This sensational recipe uses easily accessible pantry ingredients to create a delicious dish. Packed with nutritious butter beans and infused with the zesty flavor of fresh lemon, this salad is not only delicious but incredibly easy to make. Perfect for busy weeknights or whenever you need a simple yet filling addition to your meal. Try it out and enjoy the freshness kick!
- 2 tbsp olive oil
- 1 garlic clove, crushed
- 2 x 410g cans of butter beans, drained
- Zest and squeeze 1 lemon
- small bunch of parsley, leaves roughly chopped
Goes well with cold roasts or tuna steaks.
You can also use cannellini or haricot
Beans to make this salad, if that’s what
that you have in your closet.
- Heat the oil in a small frying pan.
- Soak the garlic in the heated oil for 1 minute.
- Add the beans and warm them briefly in the garlic oil.
- Turn off the heating.
- Stir in lemon zest and juice.
- Add parsley and season with salt and pepper.
- Serve the salad warm.
Equipment and tools
No special equipment or tools are required for this recipe. All you need are a few basic kitchen utensils:
- cutting board
- A garlic press
- tin opener
- Zester or grater
- Lemon squeezer or grater
This Spicy Butterbean Salad with Lemon recipe is suitable for most dietary restrictions and allergies. However, please note the following potential allergens:
- No Gluten: This recipe is naturally gluten free.
- No Dairy: This recipe contains no dairy products.
- No Nuts: No nuts are used in this recipe.
- No Eggs: This recipe does not contain eggs.
- No Shellfish or Fish: This recipe does not contain any seafood ingredients.
- No Soy: This recipe does not contain soy or soy-based products.
Storage and leftovers
If there are any leftovers from the Hot Butter Bean Salad with Lemon, you can store them in an airtight container in the refrigerator for up to three days. When reheating, gently warm the salad on the stove or in the microwave until warmed through. To ensure freshness and optimal taste, it is best to consume the salad within the specified time.
Health Benefits of Hot Butter Bean Salad with Lemon
Spicy Butter Bean Salad with Lemon is not only a delicious and refreshing dish but also comes with numerous health benefits. Packed with essential nutrients, this salad can be a great addition to your diet.
1. Rich in fiber
Butter beans, the main ingredient in this salad, are a great source of fiber. Fiber promotes digestion, prevents constipation and supports a healthy intestine. Consuming an adequate amount of fiber can also control blood sugar levels and reduce the risk of heart disease.
2. Packed with protein
Butter beans are also high in protein, making this salad an excellent choice for vegetarians or those looking to increase their protein intake. Protein is important for building and repairing tissue, supporting muscle growth and contributing to satiety.
3. Rich in antioxidants
The lemon zest and juice added to this salad provide a good amount of antioxidants. Antioxidants help protect your body from damage caused by harmful free radicals and reduce the risk of chronic diseases such as cancer and heart disease.
4. Abundance of Vitamin C
Lemons are known for their high vitamin C content and this salad is no exception. Vitamin C is crucial for a healthy immune system, collagen production and iron absorption. Incorporating vitamin C-rich foods into your diet can help improve your overall health.
5. Nutrient-rich parsley
Adding parsley to this salad not only enhances the flavor but also increases its nutritional value. Parsley is rich in vitamins A, C, K and various minerals such as calcium and iron. It also contains compounds that may have anti-inflammatory and antioxidant effects.
6. Versatile ingredient options
If you don’t have butter beans on hand, you can easily substitute cannellini or white beans. These beans have similar health benefits and can be a nutritious addition to your diet. Experimenting with different beans can add variety to your meals and provide different important nutrients.
Whether you enjoy this Spicy Butter Bean Salad with Lemon as a main dish or as a side dish, you can indulge in its delicious flavors while reaping the health benefits it offers. Try it and experience how positively it improves your general well-being!