Honey nut and pomegranate pots

Create a cheater’s baklava by soaking grated wheat in honey—a quick and easy way to satisfy your sweet tooth. These irresistible honey nut pomegranate pots are bursting with flavors! Treat yourself to the combination of creamy yogurt, crunchy pistachios and spicy citrus fruits. Every bite is a symphony of textures and flavors. Perfect as a dessert or delicious snack, these pots are an absolute hit with everyone. Don’t miss this delicious treat that will transport your taste buds to exotic lands!

Ingredients

  • 85g grated wheat, crushed
  • 200g pistachios, chopped
  • 100g honey
  • Juice ½ orange
  • 300 ml pot of double cream
  • ½ x 250g cup of Greek yogurt
  • 2 tsp rose water
  • 110 g pomegranate seeds in the pot

Preparation steps

  1. In a bowl, mix the crushed shredded wheat with the nuts, 50 ml honey and the orange juice.
  2. Divide the mixture into 8 small glasses or teacups.
  3. Whip the cream until very soft.
  4. Fold the yogurt, remaining honey and rose water into the whipped cream.
  5. Divide the cream mixture between the pots.
  6. Refrigerate the pots for at least 2 hours or up to 24 hours.
  7. Before serving, top the pots with pomegranate seeds.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
424 33g 15g 25g 15g 4g 9g 0.1g

Equipment and tools

  • Crushing tool for crushing wheat
  • Pistachio cutting tool
  • Juicer for extracting orange juice

Allergen information

Please note that this recipe contains the following allergens:

  • Nuts (pistachios)
  • Dairy products (double cream and Greek yogurt)

Storage and leftovers

After making the honey nut pomegranate pots, you can store them in the refrigerator for up to 2 days. Cover them to preserve freshness. Leftovers can be enjoyed cold as a delicious dessert.

Health Benefits of Honey Nut and Pomegranate Pots

introduction

Honey nut and pomegranate pots are not only a delicious dessert but also offer numerous health benefits. This delicious treat combines the goodness of grated wheat, pistachios, honey, orange juice, double cream, Greek yogurt, rose water and pomegranate seeds for a healthy and nutritious treat.

1. Rich in fiber

Shredded wheat, a key ingredient in Honeyed Nut & Pomegranate Pots, is an excellent source of fiber. Fiber helps maintain a healthy digestive system and prevents constipation. In addition, a high-fiber diet can promote weight management and reduce the risk of developing chronic diseases such as heart disease and type 2 diabetes.

2. Nutrient-rich pistachios

Pistachios are not only delicious, but also full of nutrients. These nuts are an excellent source of protein, healthy fats, fiber, and several important vitamins and minerals. Consuming pistachios as part of a balanced diet has been linked to improved heart health, weight control and a lower risk of diabetes.

3. Natural sweetness and antioxidant-rich honey

Honey, used as a sweetener in this recipe, not only provides natural sweetness but also provides antioxidants. Antioxidants help protect the body from free radicals, which can damage cells and contribute to aging and disease. Honey is also known for its potential antibacterial and anti-inflammatory properties.

4. Vitamin C from orange juice

The addition of orange juice contributes to vitamin C in the Honeyed Nut & Pomegranate Pots. Vitamin C is a powerful antioxidant that supports the immune system and helps the body absorb iron. It also contributes to bone, skin and blood vessel health.

5. Creamy and probiotic Greek yogurt

Greek yogurt, a creamy and flavorful ingredient in this recipe, offers several health benefits. It is a rich source of protein, calcium and probiotics. Probiotics are beneficial bacteria that support gut health, aid digestion and strengthen the immune system.

6. Aromatic rose water

Not only does rose water add a wonderful scent, but it also offers potential health benefits. It is used in traditional medicine for its calming properties and its ability to reduce stress and anxiety. Some studies also suggest that rose water may have anti-inflammatory properties.

7. Antioxidant-rich pomegranate seeds

Pomegranate seeds, a vibrant and tasty addition to this dessert, are rich in antioxidants. These antioxidants help fight inflammation, protect against oxidative stress, and may have potential anti-cancer effects. Pomegranate seeds are also a good source of fiber, vitamin C and vitamin K.

Diploma

Honey nut and pomegranate pots are not only a delicious treat for your taste buds but also offer a number of health benefits. From its high fiber content to antioxidant-rich ingredients, this dessert can be enjoyed guilt-free. Incorporate this recipe into your diet to satisfy your sweet cravings while fueling your body with healthy nutrients.

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