Honey mustard steak with mushrooms

Treat yourself to the irresistible combination of honey and mustard with juicy steak and earthy mushrooms in this delicious recipe. The tender steak is seared to perfection while the delicious honey mustard glaze adds a delicious sweetness. Accompanied by sautéed mushrooms, this dish offers a harmonious mix of textures and flavors that will tantalize your taste buds. Whether it’s a romantic dinner or a special occasion, this quick and easy recipe is sure to impress. Prepare for a delicious dinner for two with this tasty and filling dish.

Ingredients

  • 2 steaks, about 175 g
  • 1 tbsp whole grain mustard
  • 1 heaped teaspoon of clear honey
  • 25g butter
  • 250g pack of chestnut mushrooms, quartered
  • a handful of leftover boiled potatoes, diced

Tip

Expertise
Don’t worry about peeling the outer skin of the mushrooms, as this contains much of the flavor and nutrients. However, brush off any dirt and handle the mushrooms carefully as they bruise easily. Before refrigerating, remove all plastic packaging and cover with paper towels or store in a paper bag and use within a few days.

Preparation steps

  1. Rub each steak with mustard and drizzle with honey.
  2. Season steaks to taste.
  3. Melt half the butter in a large skillet.
  4. Once the butter begins to foam, sear the steaks to your liking: 2 minutes on each side for medium-rare or 2.5 minutes on each side for medium.
  5. Remove steaks from pan and keep warm.
  6. Melt the remaining butter in the pan.
  7. Add the chestnut mushrooms and boiled potatoes to the pan.
  8. Cook for 3 minutes, stirring the pan to absorb all the juices.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
507 34g 17g 10g 5g 2g 41g 0.84g

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Honey mustard steak with mushrooms

Honey mustard steak with mushrooms

Equipment and tools

  • Grill or frying pan
  • Knife
  • cutting board
  • Brush or cloth for cleaning mushrooms
  • Spatula or tongs for turning steaks

Allergen information

This recipe may contain the following allergens:

  • Mustard
  • Dairy products (butter)

Storage and leftovers

If you have leftovers, you can store and enjoy them as follows:

  1. Allow leftover steak and mushrooms to cool to room temperature.
  2. Place them in an airtight container or wrap them tightly in aluminum foil.
  3. Store in the refrigerator for up to 3-4 days.
  4. To reheat, you can either microwave the leftovers or heat them in a skillet until warmed through.
  5. Enjoy the leftovers on their own or use them in sandwiches, salads or wraps.

Recipe

2 steaks, about 175 g
1 tbsp whole grain mustard
1 heaped teaspoon of clear honey
25g butter
250g pack of chestnut mushrooms, quartered
a handful of leftover boiled potatoes, diced
Ingredients

Tip: Don’t worry about peeling the outer skin of the mushrooms, as this contains much of the flavor and nutrients. However, brush off any dirt and handle the mushrooms carefully as they bruise easily. Before refrigerating, remove all plastic packaging and cover with paper towels or store in a paper bag and use within a few days.

Expertise: Brush any dirt off the mushrooms and handle them gently to avoid bruising. Store leftover boiled potatoes in an airtight container or wrap them tightly in aluminum foil before placing them in the refrigerator. Use within a few days.

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Health Benefits of Honey Mustard Steak with Mushrooms

introduction

When prepared with the right ingredients, a dish can provide both great taste and numerous health benefits. One such dish is Honey & Mustard Steak with Mushrooms. Combining the richness of steak with the sweetness of honey and the tanginess of mustard, this recipe not only satisfies your taste buds but also provides essential nutrients for your overall well-being.

Ingredients

  • 2 steaks, about 175 g
  • 1 tbsp whole grain mustard
  • 1 heaped teaspoon of clear honey
  • 25g butter
  • 250g pack of chestnut mushrooms, quartered
  • a handful of leftover boiled potatoes, diced

Health benefits

1. High quality protein

Steak is an excellent source of high-quality protein. It contains all the essential amino acids needed for muscle growth, tissue repair and various functions in the body.

2. Essential nutrients

Steak is rich in essential nutrients including iron, zinc, selenium and B vitamins. Iron helps transport oxygen throughout the body, zinc supports immune function, selenium acts as an antioxidant, and B vitamins contribute to energy production and brain health.

3. Antioxidants

Honey contains antioxidants that help protect against cell damage caused by harmful free radicals. These antioxidants contribute to overall health and may help reduce the risk of chronic diseases.

4. Anti-inflammatory properties

Mustard, especially whole grain mustard, contains compounds with anti-inflammatory properties. These compounds may help reduce inflammation in the body and support heart health.

5. Nutrient-rich mushrooms

Chestnut mushrooms are a nutrient-rich ingredient. They are a good source of B vitamins, potassium, copper and selenium. These nutrients contribute to immune function, bone health and antioxidant activity.

6. Fiber and satiety

Adding diced boiled potatoes to this dish provides fiber, which aids digestion and promotes satiety. It can help control appetite, support weight management, and maintain a healthy digestive system.

Tip: Don’t worry about peeling the outer skin of the mushrooms, as this contains much of the flavor and nutrients. However, brush off any dirt and handle the mushrooms carefully as they bruise easily. Before refrigerating, remove all plastic packaging and cover with paper towels or store in a paper bag and use within a few days.

Diploma

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