Introducing our delicious Honey Mustard Chicken Pot with Parsnips recipe – the perfect choice for an affordable and comforting family meal. This one-pot wonder is guaranteed to tantalize your taste buds and keep everyone warm and happy. With tender chicken, spicy parsnips, and a tangy honey mustard sauce, it’s a dish that ticks all the boxes. With its effortless preparation and affordable ingredients, this is a recipe that will win hearts and fill bellies. Give it a try and make dinner an enjoyable and stress-free experience!
Ingredients
1 tbsp olive oil
8 bone-in chicken thighs, skin removed
2 onions, finely chopped
350g parsnips, cut into sticks
300 ml vegetable broth
2 tbsp whole grain mustard
2 tbsp clear honey
a few sprigs of thyme
flat-leaf parsley for serving (optional)
Tip
Tip If you have time, this casserole
will bubble up to gently
90 minutes. The meat will be very
sensitive and fall off the bones.
Preparation steps
Heat half the oil in a large skillet or shallow Dutch oven with a lid.
Fry the chicken until golden brown and then set aside.
Heat the remaining oil and then cook the onions for 5 minutes until soft.
Place the thighs back between the onions and add the parsnips.
Mix the broth with mustard and honey and pour in.
Scatter over the thyme and bring to a simmer.
Cover and then cook for 30 minutes (or longer, see tip) until the chicken is tender.
Season.
Serve with steamed vegetables.
Nutritional Information
kcal
fat
saturates
carbohydrates
Sugar
fiber
protein
Salt
326
10g
2g
23g
15g
6g
39g
0.82g
Equipment and tools
dulcimer
Knife
frying pan
Oven-safe casserole dish
measuring spoon
wooden spoon
Allergen information
This recipe contains the following allergens:
Mustard
Storage and leftovers
Store leftovers in an airtight container in the refrigerator for up to 2 days. Warm up thoroughly before consumption.
Health Benefits of Honey Mustard Chicken Pot with Parsnips
Honey Mustard Chicken Pot with Parsnips is not only a delicious and filling dish but also offers several health benefits. This article explores the nutritious ingredients in this recipe and how they contribute to overall well-being.
The recipe contains olive oil, known for its heart-healthy properties. It is rich in monounsaturated fats, which may help lower cholesterol and reduce the risk of heart disease. Olive oil is also a good source of antioxidants, which protect the body against chronic diseases.
chicken thighs
The bone-in chicken thighs used in this recipe provide a significant amount of protein. Protein is essential for building and repairing tissue, promoting healthy muscle growth, and supporting proper immune system function. Chicken is also a good source of vitamins and minerals such as vitamin B12 and zinc.
Parsnips
Parsnips are a fiber-rich root vegetable that aids digestion and helps maintain a healthy gut. They are also an excellent source of vitamins and minerals, including potassium, vitamin C and folic acid. These nutrients support heart health, strengthen the immune system and contribute to overall well-being.
The vegetable broth used in this recipe adds flavor and provides additional nutrients. It is typically made from a combination of different vegetables such as carrots, onions and celery, all of which are full of vitamins, minerals and antioxidants. Vegetable broth can help hydrate the body, aid digestion, and promote a healthy weight.
Whole grain mustard
Whole grain mustard offers numerous health benefits due to its main ingredient, mustard seeds. These seeds are rich in essential minerals such as selenium and magnesium, as well as antioxidants that protect against cell damage. Mustard seeds also contain compounds that may have anti-inflammatory and anti-cancer properties.
Clear honey
Honey is a natural sweetener that not only adds flavor but also provides health benefits. It contains antioxidants that help fight oxidative stress and reduce inflammation in the body. Honey is also known for its antibacterial properties and can help soothe a sore throat or cough.
Thyme is an herb that gives the dish a fragrant and earthy flavor. It contains several vitamins and minerals, including vitamin C and iron. Thyme also has antimicrobial properties and can help strengthen the immune system.
By combining these healthy ingredients, Honey Mustard Chicken Pot with Parsnips provides a balanced and nutritious meal that supports overall health and well-being. Enjoy this hearty dish while reaping the many benefits it has to offer!
At Cafe Gray Deluxe, the Cooking Team's dedication to culinary excellence is at the heart of every recipe we share. With a shared commitment to quality and innovation, we invite you to savor the creations of this remarkable team, one recipe at a time.
