Honey Mustard Chicken Noodles
This delicious Honey Mustard Chicken Noodles is a fantastic recipe to help you make the most of your leftover chicken. With its combination of tender chicken, al dente pasta, and a tangy honey mustard sauce, it’s a delicious dish the whole family will enjoy.
The dish comes together in no time and is perfect for busy weeknights. By simply tossing leftover chicken with a flavorful sauce and tossing it with cooked pasta, you’ll have a filling and comforting meal that’s both inexpensive and delicious. Give it a try and discover a new favorite way to enjoy your leftover chicken!
Ingredients
- 300g farfalle or another pasta shape
- 3 tablespoons low-fat mayonnaise (you can also use full-fat mayonnaise if you prefer)
- 1 heaped teaspoon whole grain mustard
- 1 tsp clear honey
- 300g cooked chicken, torn into chunks
- 4 spring onions, thinly sliced (or ½ red onion, thinly sliced)
- small bunch of basil, leaves roughly torn
- 4 tomatoes, quartered, then each piece halved
Preparation steps
- Cook the pasta until it is fully cooked.
- Cool the cooked pasta by rinsing it under running water.
- In a large bowl, mix together mayonnaise, mustard and honey.
- To make a dressing, add a little water and stir until the consistency of double cream is reached.
- Add the cooked pasta to the bowl with the dressing.
- Also add chicken, onions, basil and tomatoes to the bowl.
- Season the mixture with salt and pepper to taste.
- Gently mix all ingredients together until well blended.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 450 | 11g | 3g | 62g | 6g | 3g | 31g | 0.55g |
Equipment and tools
Here are the equipment and tools you will need to make the honey mustard chicken noodles:
- Large pot for cooking pasta
- Colander for draining pasta
- mixing bowl
- Use a whisk or fork to mix the sauce
- Sharp knife for cutting onions and tomatoes
- cutting board
Allergen information
Please note the following allergen information for the honey mustard chicken noodles:
- Mayonnaise may contain eggs and soy.
- Whole grain mustard may contain mustard seeds.
- This recipe contains chicken.
- Check the labels of any additional ingredients used to ensure they meet your nutritional needs.
Storage and leftovers
Here are some tips for storing and handling leftover honey mustard chicken noodles:
- Allow the pasta to cool completely before storing in an airtight container in the refrigerator.
- The pasta can be stored in the refrigerator for up to 3 days.
- When reheating, you may need to add a splash of water or additional sauce to prevent drying out.
Health Benefits of Honey Mustard Chicken Noodles
Honey mustard chicken noodles are not only a delicious meal but also offer several health benefits. Packed with nutritious ingredients, this dish offers a balanced combination of carbohydrates, proteins and essential vitamins and minerals. Let’s take a closer look at some of the health benefits of the key components of this recipe.
Pasta:
The pasta used in this recipe, such as farfalle, is a good source of carbohydrates, which are the body’s main source of energy. Complex carbohydrates found in whole-grain pasta take longer to digest, ensuring consistent energy release and helping to keep you fuller for longer.
Reduced-fat mayonnaise:
Using reduced-fat mayonnaise in this dish helps reduce the overall fat content while providing a creamy texture. Compared to regular mayonnaise, it contains less saturated fatty acids, which has a positive effect on heart health when consumed in moderation.
Whole grain mustard:
The addition of whole grain mustard provides a tangy taste and brings potential health benefits. Mustard seeds contain nutrients such as fiber, vitamins and minerals. They are a rich source of antioxidants and can help reduce inflammation, boost metabolism and support digestive health.
Clear honey:
Clear honey not only adds a touch of sweetness to the dish but also offers various health benefits. It is known for its antibacterial properties and is often used to relieve sore throats and coughs. Honey is a natural energy booster, rich in antioxidants and can improve digestion and promote skin health.
Cooked chicken:
The cooked chicken in this recipe provides a lean source of protein that is essential for muscle growth, repair, and maintenance. Chicken is also a great source of B vitamins, which support energy production and help maintain a healthy metabolism.
Spring onions:
Green onions or scallions not only add a refreshing flavor and vibrant color to the dish but also provide several health benefits. They contain nutrients such as vitamins A and C, antioxidants that support immune function and promote healthy skin. Spring onions also provide fiber and thus support digestion.
Basil:
Basil, with its distinctive aroma and taste, is an herb that not only enhances the taste of the dish but also brings potential health benefits. It contains essential oils that have antibacterial properties and can support digestive health. Basil is also a rich source of vitamin K, which plays a role in blood clotting and bone health.
Tomatoes:
Tomatoes are a key ingredient in this recipe and add a touch of freshness. They are rich in the antioxidant lycopene, which gives them their bright red color. Lycopene has been linked to various health benefits, including reducing the risk of certain cancers and promoting heart health.
With a delicious flavor combination and a range of health benefits, honey mustard chicken noodles are a filling and nutritious meal. Try this recipe and enjoy the deliciousness it brings to your table.
