Honey carrot soup
A real treat for kids and adults alike, this delicious Honey Carrot Soup recipe offers a perfect blend of soothing flavors. Although it contains pork, this recipe is intended exclusively for non-Muslims. The rich and warming character of this soup is sure to enchant your taste buds. With its delicious combination of honey and carrots, it strikes a perfect balance between sweetness and depth. Whether as a comforting family meal or as an elegant dish for guests, this soup is guaranteed to leave a lasting impression.
Ingredients
- 2 tbsp butter
- 2 small leeks, sliced
- 800g carrots, roughly chopped
- 2 tsp clear honey
- small pinch of dried chili flakes (optional)
- 1 bay leaf
- 2½ l vegetable broth
- Sour cream or yogurt for serving
Preparation steps
- Melt the butter in a large saucepan over medium heat.
- Add the leeks to the pan, then cook until softened, 3 minutes.
- Add carrots, honey, chilli (if using) and bay leaf and cook for 2 minutes.
- Pour in the broth, bring to the boil and then simmer for 30 minutes.
- Puree the soup in batches.
- Pour the pureed soup back into a clean pot and season to taste.
- To serve, bring the soup back to the boil.
- Pour the soup into cups.
- Add a splash of sour cream or yogurt.
- Serve the soup with garlic bread or bacon rolls.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 116 | 5g | 3g | 16g | 14g | 6g | 3g | 0.59g |
Equipment and tools
- Stock pot
- cutting board
- Knife
- wooden spoon
- Blender or hand blender
Allergen information
This honey carrot soup recipe may contain the following allergens:
- Dairy products (butter and sour cream/yoghurt)
Please check the labels of the brands/products you use to ensure they are suitable for your dietary needs.
Storage and leftovers
Follow these guidelines to save leftovers of this honeyed carrot soup:
- Allow the soup to cool completely.
- Place the soup in an airtight container.
- Store in the refrigerator for up to 3-4 days.
- When ready to eat, reheat the soup on the stove or in the microwave until completely hot.
Note: The consistency of the soup may change after refrigeration, but can be easily adjusted by adding a little vegetable stock and stirring well.
Health Benefits of Honey Carrot Soup
Honey carrot soup is a nutritious and delicious dish that offers numerous health benefits. Packed with essential nutrients, this soup can boost your overall well-being and support various aspects of your health. Let’s explore the numerous health benefits of honey carrot soup, from boosting your immune system to improving digestion.
1. Rich in vitamins and minerals
Carrots, the main ingredient in this soup, are a rich source of vitamins and minerals. They are particularly rich in vitamin A and provide a significant portion of the recommended daily dose. Vitamin A is important for maintaining good vision, promoting healthy skin, and supporting immune function. In addition, carrots contain vitamin K, vitamin C, vitamin B6, potassium and fiber, all of which contribute to a balanced diet.
2. Immune-boosting properties
Carrots aren’t the only ingredient in this soup that can boost your immune system. Clear honey, another important ingredient, is known for its immune-boosting effects. It contains antibacterial and antiviral properties that can help your body fight infections. Additionally, honey contains antioxidant compounds that support overall health and may help reduce the risk of chronic disease.
3. Supports digestive health
The leek included in the recipe is an excellent source of fiber. Fiber plays a crucial role in digestion by promoting healthy bowel movements and preventing constipation. By including leeks and carrots in this soup, you can support a healthy digestive system and maintain regularity.
4. Moisturizing and low in calories
The vegetable broth used in this recipe provides moisture and a flavorful base while keeping the soup low in calories. Adequate hydration is essential for maintaining optimal body functions, and consuming hydrating foods can contribute to your overall water intake. Additionally, a bowl of honey carrot soup is a filling and tasty option for anyone looking to control their calorie intake or maintain a healthy weight.
5. Versatility and additional health benefits
This soup can be customized to suit your preferences and dietary needs. The optional addition of dried chili flakes adds a touch of spice that can easily boost your metabolism. Chili flakes contain capsaicin, a compound known to boost metabolism and aid weight loss. Additionally, garnishing your soup with a dollop of sour cream or yogurt can provide probiotics that promote healthy gut flora and aid digestion.
In summary, honey carrot soup offers a variety of health benefits due to its nutritious ingredients. From the vitamin-rich carrots to the immune-boosting properties of honey, this soup can support your overall well-being. Incorporating this delicious soup into your diet can provide essential nutrients, boost your immune system, aid digestion, aid in hydration, and provide additional health benefits. Try this delicious recipe today for a healthy and tasty meal!
