Treat yourself to a fiber-rich muesli that guarantees a perfect mix of nutrients and taste. Our recipe combines the goodness of jumbo oats, which ensures a gradual release of energy, with the enriching benefits of flaxseed and the deliciousness of juicy apricots. It’s a simple but incredibly healthy way to start the day on the right note. Prepare your own serving of this fiber-rich cereal and experience the true joy of a nutritious and delicious breakfast.
- 300g jumbo oat flakes
- 100g Allbran
- 25g wheat germ
- 100g dark raisins
- 140 g ready-to-eat apricots, cut into pieces
- 50g golden flax seeds
Make it sweeter
If you want to sweeten it, grate some unpeeled apple on top and sprinkle with dark muscovado sugar.
- Mix everything together in a large bowl.
- Pour plenty of chilled milk over it and let it steep while you make tea.
- If you want to sweeten it, grate some unpeeled apple on top and sprinkle with dark muscovado sugar.
- Stored in an airtight container for up to 2 months.
Equipment and tools
- cutting board
- measuring cup
- measuring spoon
- Table knife
This high-fiber granola recipe may contain allergens. Please check the ingredients list below for potential allergens:
- Wheat germ
Storage and leftovers
Store the high-fiber cereal in an airtight container in a cool, dry place. It can be kept for up to 2 weeks.
If you have some leftover, enjoy it as a healthy snack or add it to yogurt or milk for a quick breakfast.
Health Benefits of High-Fiber Granola
Granola is a classic breakfast option that offers a number of health-promoting benefits. Muesli that is particularly rich in fiber is characterized by its nutritional value and its contribution to general well-being. Packed with a variety of ingredients, this homemade, high-fiber granola recipe combines the goodness of jumbo oats, Allbran, wheat germ, dark raisins, apricots and golden flaxseed. Let’s take a closer look at the health benefits this delicious granola can provide.
1. Excellent source of fiber
One of the main benefits of high-fiber granola is its high fiber content. Oats, allbran, wheat germ, raisins and apricots are all known for their high fiber content. Fiber is crucial for maintaining a healthy digestive system, preventing constipation, and regulating bowel movements. In addition, fiber can help lower cholesterol, promote heart health and control blood sugar levels.
2. Supports weight management
Consuming high-fiber cereals can be beneficial for people who want to effectively manage their weight. Foods rich in fiber help create a feeling of satiety and reduce the tendency to overeat. By providing sustained energy and suppressing cravings, high-fiber cereal can help with weight control and suppress cravings between meals.
3. Nutrient-rich ingredients
The ingredients in this high-fiber granola recipe are not only high in fiber, but also provide a range of essential nutrients. Jumbo oatmeal is a great source of complex carbohydrates and provides a consistent release of energy throughout the day. Allbran is known for its high concentration of bran fibers, which promote a healthy gut. Wheat germ is an excellent source of vitamin E, a powerful antioxidant that supports immune function. Dark raisins and apricots provide natural sweetness and provide the muesli with important vitamins and minerals. Finally, golden flax seeds contain omega-3 fatty acids, which support heart health.
4. Promotes heart health
A high-fiber diet is associated with a lower risk of heart disease. High-fiber cereal may help maintain healthy cholesterol levels by reducing low-density lipoprotein (LDL), or “bad,” cholesterol. The combination of oats, allbran and golden flaxseed in this recipe provides a heart-healthy blend of soluble and insoluble fiber that can contribute to the overall well-being of your cardiovascular system.
5. Antioxidant-rich snack
The combination of ingredients in this high-fiber granola recipe provides a range of antioxidants. Antioxidants help protect the body from the harmful effects of free radicals, which contribute to the development of various chronic diseases. The dark raisins, apricots and wheat germ in the granola provide antioxidant compounds such as vitamin E and various phenolic compounds that can improve overall health and well-being.
Enjoying a bowl of fiber-rich cereal in the morning can be a delicious and nutritious way to start your day. With its high fiber content, nutrient-dense ingredients, and heart-healthy properties, this homemade granola recipe is an excellent addition to a balanced diet. So feel free to experiment with this recipe or create your own unique combination to experience the health benefits of high-fiber granola!