Hey presto paella
Welcome to our Hey Presto Paella recipe page! If you need a delicious paella but are short on time, this is the place for you. Our quick and easy recipe guarantees a delicious paella full of delicious flavors that you love. Don’t let your busy schedule stop you from enjoying this traditional Spanish dish. With our efficient cooking techniques, you’ll have a flavorful paella on your plate in no time. So why wait? Get ready to enjoy every bite of this quick-to-make but incredibly delicious paella!
Ingredients
- generous pinch of saffron
- 200g frozen peas
- 3 x 275g packets of pre-cooked basmati rice
- 3 fried chicken breasts, skinned and torn into pieces
- 16 oz bag frozen luxury seafood cocktail (cooked shrimp, squid rings and mussels), thawed and rinsed
- 3 roasted red peppers (in oil, not vinegar), cut into large pieces
- 175g black olives
- a handful of chopped fresh parsley
- 1 lemon, cut into wedges
Preparation steps
- Bring 400 ml water with the saffron to the boil in a large pot.
- Add the peas to the boiling water and simmer for 2-3 minutes until just cooked through and the saffron is infused.
- Add the rice and gently stir the pan until it turns yellow.
- Stir in precooked chicken, seafood, peppers and olives.
- Cover the pan and cook over medium-high heat, stirring occasionally, until thoroughly heated, about a minute.
- Fold in the parsley.
- Arrange the paella on a large, warm platter.
- Serve the paella with lemon wedges arranged on the sides.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0g |
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Hey presto paella recipe
Hello Presto Paella
Ingredients
- Generous pinch of saffron
- 200g frozen peas
- 3 x 275g packets of pre-cooked basmati rice
- 3 fried chicken breasts, skinned and torn into pieces
- 16 oz bag frozen luxury seafood cocktail (cooked shrimp, squid rings and mussels), thawed and rinsed
- 3 roasted red peppers (in oil, not vinegar), cut into large pieces
- 175g black olives
- A handful of chopped fresh parsley
- 1 lemon, cut into wedges
Equipment and tools
- Large paella pan or wide flat pan
- wooden spoon
- dulcimer
- Knife
- Bowl
- Sieve
- Zester or grater
- Juicer
Allergen information
This paella recipe contains seafood (shrimp, squid and mussels) and olives. It may not be suitable for those with seafood or olive allergies.
Storage and leftovers
Leftover paella can be stored in an airtight container in the refrigerator for up to 3 days. Warm up thoroughly before consumption.
Health Benefits of “Hey Presto Paella”
Paella, a traditional Spanish dish, has gained popularity worldwide due to its unique taste and bright colors. The Hey Presto Paella recipe not only offers a delicious meal but also several health benefits. Here’s a closer look at the nutritious ingredients that make this dish a healthy choice:
Saffron
Saffron, commonly known as “sun spice,” not only adds a rich flavor to the dish but also offers several health benefits. It contains antioxidants that help fight inflammation and oxidative stress in the body. Saffron is also believed to have mood-enhancing properties and may help relieve symptoms of depression and anxiety.
Peas
Incorporating frozen peas into this paella recipe adds both flavor and nutritional value. Peas are a good source of fiber, which aids digestion and promotes a healthy gut. They are also rich in vitamins C and K as well as minerals such as iron and manganese, contributing to a balanced diet.
Basmati rice
Using precooked basmati rice not only saves time but is also a healthier alternative to regular white rice. Basmati rice has a lower glycemic index, meaning it causes blood sugar levels to rise more slowly. This makes it a favorable choice for people who want to control their blood sugar levels or maintain a healthy weight.
Chicken breast
Fried chicken breast, torn into pieces, is a lean source of protein. Protein is essential for cell repair and growth as well as maintaining a strong immune system. Chicken breasts are also low in saturated fat, making them a heart-healthy choice.
Seafood cocktail
The frozen luxury seafood cocktail in this paella recipe features a delicious combination of cooked shrimp, squid rings and mussels. Seafood is a great source of omega-3 fatty acids, which have been linked to numerous health benefits including reduced inflammation, improved heart health and improved brain function.
Roasted red peppers
The roasted red peppers marinated in oil add a touch of flavor and color to the paella. They are an excellent source of antioxidants, especially carotenoids such as beta-carotene. These compounds have been linked to a reduced risk of chronic diseases such as heart disease and certain types of cancer.
Black olives
The black olives in this recipe not only enhance the flavor but also provide a good amount of healthy fats. Olives are rich in monounsaturated fats, which can help lower bad cholesterol levels. They also contain vitamin E, iron and other vital minerals.
Parsley
Parsley, a popular herb with a fresh flavor, not only adds a touch of green to paella but also provides various health benefits. It is a rich source of vitamins A, C and K as well as antioxidants. These nutrients contribute to eye health, immune function and bone strength.
lemon
The lemon wedges served with paella offer more than just a spicy note. Lemons are rich in vitamin C, which is known for its immune-boosting properties. They also contain antioxidants and have an alkalizing effect on the body, supporting detoxification and overall well-being.
The Hey Presto Paella recipe brings together a combination of healthy ingredients, making it a flavorful and nutritious choice for a delicious family meal. Try it and enjoy the benefits of this delicious dish!
