Herring rolls with mustard and pancetta
Treat yourself to delicious flavors with our delicious recipe for herring rolls with mustard and pancetta. This dish combines the juiciness of pork with the distinct flavor of mustard, creating a flavor experience ideal for non-Muslims. By elegantly attaching the fillets with cocktail skewers, you can easily and effortlessly prepare a delicious meal for a group of four people. Use this clever technique and treat your taste buds to the perfect balance of flavors and textures in every bite. Try this recipe and experience a whole new level of culinary pleasure!
Ingredients
- 8 herring fillets
- 2 tbsp Dijon mustard
- 8 thin slices of pancetta
- 8 bay leaves
- 1 lemon, cut into 8 thin slices
- 1 tbsp olive oil
Preparation steps
Article section:
- Preheat the oven to 220°C/fan 200°C/gas 7.
- Place the herring fillets, skin side down, on a clean surface.
- Spread each fillet with mustard.
- Place a slice of pancetta on top of the mustard-brushed fillets.
- Starting with the tail end, gently roll up each fillet with the pancetta, creating a spiral shape.
- Secure the rolled fillets with toothpicks.
- Add a bay leaf and a lemon wedge to each rolled fillet.
- Arrange the fillets in a baking sheet or ceramic dish.
- Drizzle olive oil over the fillets.
- Roast the fillets in the preheated oven for 15-20 minutes, or until cooked through and starting to brown around the edges.
- Serve 2 fillets per person, accompanied by new potatoes or a crisp apple and onion salad.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 409 | 30g | 5g | 1g | 1g | 0g | 34g | 1.79g |
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- cutting board
- Knife
- frying pan
- grill
Allergen information
This recipe contains the following allergens:
- Mustard
Please note that if you have any allergies or dietary restrictions, you should check the ingredient labels to ensure they are appropriate for your needs.
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place leftovers in a preheated oven or microwave until warmed through.
Health Benefits of Herrings Rolled with Mustard and Pancetta
Herrings rolled with mustard and pancetta is a delicious dish that not only satisfies your taste buds but also offers several health benefits. This article will explore the nutritional benefits of the ingredients used in this recipe and highlight why it can be a great addition to your diet.
1. Herring
Herring fillets are the star of this recipe and offer a rich source of omega-3 fatty acids. These essential fats have been linked to numerous health benefits, including reducing inflammation, improving heart health, and boosting brain function.
2. Dijon mustard
Two tablespoons of Dijon mustard used in this recipe not only adds a tangy taste but also provides health benefits. Mustard seeds contain antioxidants that protect the body from harmful free radicals. In addition, mustard is low in calories and can aid digestion due to its high vinegar content.
3. Pancetta
Pancetta, a type of Italian bacon made from pork belly, gives the herrings a savory and smoky flavor. Although pancetta contains more calories and fat compared to other ingredients, it is a source of good monounsaturated fats, which have been linked to lowering bad cholesterol levels.
4. Bay leaves
Bay leaves not only enhance the flavor of this dish but also provide potential health benefits. These leaves contain essential oil compounds that have anti-inflammatory, antibacterial and antifungal properties. In addition, they are a rich source of vitamins A and C as well as minerals such as iron, manganese and calcium.
5. Lemon
Lemons, thinly sliced and added to this recipe, provide a refreshing citrus flavor. Lemons are packed with vitamin C, an antioxidant that supports immune system function and collagen production. They also contain a good amount of potassium, which helps regulate blood pressure.
6. Olive oil
A tablespoon of olive oil for cooking the herrings is a healthier alternative to other oils or fats. Olive oil is known for its monounsaturated fat content, which reduces the risk of heart disease. It also contains beneficial antioxidants called polyphenols, which have anti-inflammatory properties.
By incorporating mustard and pancetta rolled herrings into your diet, you’ll reap the health benefits of omega-3 fatty acids, antioxidants, monounsaturated fats, and essential vitamins and minerals. Enjoy this tasty dish knowing that it will not only please your taste buds, but also contribute positively to your overall well-being.
