Herbal eggplant and tomato salad

This garlic salad, Herby Aubergine & Tomato Salad, is a delicious flavor combination that is best enjoyed warm or at room temperature. The tender eggplant is roasted to perfection to bring out its natural sweetness, while the juicy tomatoes provide a refreshing acidity. The addition of garlic provides a lively kick, complemented by a blend of aromatic herbs. With its bright colors and tempting aroma, this salad not only tastes amazing but also looks great on any dinner table. Whether as a side dish or a main course, this salad will delight your taste buds.

Ingredients

  • 1 large eggplant, quartered lengthwise and cut into pieces
  • 2 tbsp olive oil
  • 250 g punnet-shaped cherry tomatoes
  • a small bunch of mint and flat-leaf parsley leaves, roughly chopped
  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Juice of half a lemon
  • 1-2 cloves of garlic, crushed
  • a pinch of ground coriander

Preparation steps

  1. Place the eggplant in a sieve, sprinkle all over with salt, then place a plate or bowl on top and weigh it down with a can. Let sit for 30 minutes until some of the juice is used up.
  2. In the meantime, prepare the dressing from all the ingredients and set aside.
  3. Squeeze excess juice from the eggplants and brush off the salt.
  4. Heat the olive oil in a heavy-based pan and gently fry the eggplant pieces until golden brown on both sides.
  5. Since they absorb the oil quickly, it is important to fry them over low heat so that they become soft and golden brown without the need to add more olive oil.
  6. Place the eggplant pieces in a shallow bowl and keep warm.
  7. Give the cherry tomatoes a quick toss in the pan to soften and bubble slightly, then add them to the bowl.
  8. Add the fresh herbs and pour over the dressing.
  9. Stir gently and serve.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
106 9g 1g 5g 5g 3g 2g 0.03g

Equipment and tools

To prepare the herb, eggplant and tomato salad you will need the following equipment and tools:

  • A knife
  • A cutting board
  • A frying pan
  • A mixing bowl
  • A spoon or whisk for dressing

Allergen information

This eggplant and tomato herb salad may contain allergens. Please note the following allergen information:

  • There are no known allergens in this recipe.

Storage and leftovers

If there are leftovers from the herb, eggplant and tomato salad, here are some storage tips:

  • Store the salad in an airtight container in the refrigerator.
  • For best flavor and freshness, consume within 2-3 days.

Health benefits of eggplant and tomato salad with herbs

Health benefits of eggplant and tomato salad with herbs

The Herb Eggplant Tomato Salad is not only a delicious and refreshing dish but also offers a number of health benefits. Let’s explore the nutritional benefits of the key ingredients:

aubergine

Eggplant, also known as eggplant, is a low-calorie vegetable that is rich in fiber, vitamins and minerals. It contains antioxidants that help protect against free radicals and inflammation in the body. Eggplant is a great source of potassium, which is important for maintaining healthy blood pressure. Additionally, they contain nasunin, a powerful antioxidant linked to brain health.

tomatoes

Tomatoes are packed with nutrients and are an excellent source of vitamin C, potassium and fiber. They’re also incredibly high in antioxidants, including lycopene, which has been linked to a lower risk of certain cancers and heart disease. Lycopene in tomatoes is better absorbed by the body when cooked, making this salad a great option to enjoy these benefits.

Mint and flat-leaf parsley

Mint and flat-leaf parsley not only add vibrant flavor to the salad, but are also full of health benefits. Mint leaves contain antioxidants that can help reduce inflammation and improve digestion. They are also known for their calming and calming effects. Parsley is a nutritional powerhouse, rich in vitamins A, C and K as well as iron and folic acid. It is believed to support heart health, promote healthy digestion and act as a natural diuretic.

olive oil

Olive oil is a staple of Mediterranean cuisine and is known for its numerous health benefits. It is rich in monounsaturated fats, which may help lower bad cholesterol levels and reduce the risk of heart disease. Olive oil also contains antioxidants that may have anti-inflammatory properties.

Balsamic vinegar, lemon, garlic and ground coriander

These aromatic ingredients not only enhance the flavor of the salad but also provide health benefits. Balsamic vinegar is associated with improved digestion and blood sugar control. Lemon is an excellent source of vitamin C and can aid weight loss and improve skin health. Garlic has antimicrobial properties and is said to strengthen the immune system. Not only does coriander add a wonderful aroma, but it can also aid digestion and reduce bloating.

Overall, the Herb Eggplant Tomato Salad is a nutritious and delicious choice. It contains a variety of ingredients that provide a range of health benefits including antioxidants, vitamins, minerals and anti-inflammatory properties. So why not try this aromatic salad and nourish your body with its deliciousness?

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