Herbal almond plaice packets
Let yourself be pampered by the irresistible aromas of our tempting “herb almond plaice packets”. These delicious packages can be prepared in advance, saving you time and effort when hosting gatherings. They are ideal for maximizing the aromatic essence of fresh summer herbs and adding a touch of vibrant flavors to the dish. Delicately wrapped in plaice, each bite offers a delicious combination of delicate fish and crunchy almonds, making for a truly sensational culinary experience. Impress your guests with these easy-to-make and deliciously flavorful plaice packets, perfect for any summer occasion.
Ingredients
- 8 small plaice fillets (about 100 g each), with skin on
- 2 lemons, peel and white peel removed, cut into very thin slices
- 2 handfuls of mixed herbs (tarragon, dill and curly parsley), finely chopped
- 50g roasted almond flakes
- 4 tbsp olive oil
Preparation steps
- Preheat the oven to 220°C/fan 200°C/gas 7.
- Place four fillets, skin side down, in a roasting pan.
- Season the fillets.
- Top the fillets with lemon slices.
- Sprinkle the fillets with mixed herbs.
- Scatter almonds over the fillets.
- Cover the fillets, skin side up, with the other four fillets.
- Season the skin of the top fillets.
- Drizzle olive oil over the fillets.
- Bake the fillets for 15-20 minutes until the fish falls apart easily.
- Serve the plaice parcels with a green salad.
- Serve the plaice parcels with some new potatoes.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 340 | 21g | 3g | 2g | 0g | 1g | 36g | 1g |
Equipment and tools
- Knife
- cutting board
- Baking tray or baking dish
- Aluminum foil
- measuring spoon
- tablespoon
- Food processor or blender
Allergen information
This recipe contains almonds. Please exercise caution if you or anyone consuming this dish has a nut allergy.
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, gently heat the packets in the oven or microwave until warmed through.
Health Benefits of Herby Almond Plaice Packets
When it comes to healthy and delicious seafood dishes, few can match the health benefits of herbed almond plaice packets. Packed with protein, omega-3 fatty acids, and an abundance of essential vitamins and minerals, this recipe will not only tantalize your taste buds, but also nourish your body.
1. Plaice fillets – a lean protein option
The plaice fillets used in this recipe are a fantastic source of lean protein. Protein is essential for the growth, development and repair of body tissues. It plays a crucial role in building and maintaining strong muscles, repairing cell damage, and supporting the immune system.
2. Lemon – a vitamin C powerhouse
By adding thinly sliced lemons to the dish, you not only add a refreshing citrus flavor to the dish, but also increase the absorption of vitamin C. Lemons are rich in this immune-boosting vitamin, which protects against common diseases, promotes collagen production for healthier skin , and improves iron absorption.
3. Blended Herbs – A symphony of health benefits
The combination of tarragon, dill and curly parsley in this recipe provides more than just a flavor explosion. These herbs are packed with antioxidants, phytonutrients and essential minerals. Tarragon, for example, can improve digestion and reduce inflammation, while dill is known for its antimicrobial properties. Curly parsley is a nutritional powerhouse, rich in vitamins A, C and K as well as iron and folic acid.
4. Roasted flaked almonds – a crunchy treat
Roasted almond flakes not only give the plaice packets a delicious crunch, but also provide a portion of healthy fats, fiber and essential nutrients. Almonds are a great source of monounsaturated fats, which are beneficial for heart health. They also contain vitamin E, magnesium and potassium, which contribute to overall well-being.
5. Olive oil – heart-healthy fat
The olive oil used in this recipe further enhances the nutritional profile of the dish. Olive oil is rich in monounsaturated fats, which may help lower cholesterol and reduce the risk of heart disease. It also contains antioxidants that have anti-inflammatory properties.
With the combination of plaice fillets, lemons, herb mixtures, roasted almond flakes and olive oil, the herb and almond plaice packets offer a tasty and nutritious meal that supports your overall health and well-being. Enjoy this delicious dish knowing that you are providing your body with a range of essential nutrients.
