Herb yogurt dressing

Introducing our delicious “Herb Yogurt Dressing” recipe – a perfect blend of flavors and freshness that will enhance any dish! This creamy dressing combines the finest herbs and a hint of tangy yoghurt to create a tempting side dish for juicy lamb or a fantastic dip for your favorite starters. Whip it effortlessly in a blender to create a smooth and cooling consistency that will leave your taste buds wanting more. Add a dollop of this heavenly dressing to your meals and watch as it brings them to life with its impeccable flavor and aromatic herbs.

Ingredients

  • 170g cup of Greek yogurt
  • Juice ½ lemon
  • 2 tbsp olive oil
  • small packet of basil, chopped
  • ½ small package flat-leaf parsley, chopped

Preparation steps

  1. Place all ingredients for the herb yogurt dressing in a blender or food processor.
  2. Mix the ingredients until the consistency is smooth and creamy.
  3. Be sure to season the dressing with salt and pepper to taste.
  4. After mixing, transfer the dressing to a container.
  5. Place the container in the refrigerator and allow the dressing to cool until needed.
  6. If you want to plan ahead, you can make the herbed yogurt dressing up to a day in advance.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
74 7g 2g 2g 1g 0g 2g 0g

Equipment and tools

To prepare this herb yogurt dressing you will need the following equipment and tools:

  • measuring spoon
  • Small bowl
  • Whisk
  • Knife
  • cutting board

Allergen information

This herbal yogurt dressing contains the following allergens:

  • Dairy products (Greek yogurt)

Storage and leftovers

If there are any leftovers of this herb yogurt dressing, you can store them in an airtight container in the refrigerator for up to 3 days. Make sure you stir it well before using it again.

Health Benefits of Herbal Yogurt Dressing

The herb yogurt dressing is not only a delicious addition to your favorite salad or vegetables, but also offers numerous health benefits. Here are some reasons why you should incorporate this delicious dressing into your meals:

1. Rich in protein

Greek yogurt, a key ingredient in herbal yogurt dressing, is known for its high protein content. Protein is essential for building and repairing tissue in the body. Consuming an adequate amount of protein is particularly beneficial for people who are physically active or want to maintain a healthy weight.

2. Rich in probiotics

Yogurt is a natural source of probiotics, which are beneficial bacteria that promote a healthy balance in the gut microbiome. Probiotics can improve digestion, boost the immune system and even contribute to mental health. Incorporating herbal yogurt dressing into your diet can help support your overall gut health.

3. Antioxidant-rich herbs

Adding basil and flat-leaf parsley to herb yogurt dressing adds a powerhouse of antioxidants to your meal. Antioxidants are compounds that protect the body’s cells from damage caused by free radicals. They are associated with a reduced risk of chronic diseases such as heart disease, cancer and inflammation.

4. Heart-healthy olive oil

Including olive oil, a heart-healthy fat, in herbed yogurt dressing may provide additional health benefits. Olive oil is rich in monounsaturated fats, which have been shown to improve heart health by lowering LDL cholesterol levels. It also contains antioxidants that help reduce inflammation and promote overall cardiovascular wellness.

5. Vitamin C boost

Adding lemon juice to herb yogurt dressing provides a tangy flavor and a dose of vitamin C. Vitamin C is known for its immune-boosting properties and its ability to promote collagen formation, which is essential for healthy skin, bones, and connective tissue.

Overall, herbal yogurt dressing is not only a delicious way to enhance the flavor of your meals, but also contributes to your overall well-being. So why not try this healthy dressing and experience its numerous health benefits?

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