Herb fondant potatoes
Introducing Herbed Fondant Potatoes – a delicious side dish that will add a new level of deliciousness to any meal. Start by trimming your potatoes, removing any imperfections and leaving them whole for maximum flavor. Take your cooking skills to the next level by frying them until golden brown before simmering them in a heavenly combination of rich broth, fragrant rosemary, aromatic thyme and tangy lemon. This delicious process creates perfectly tender potatoes that melt in your mouth with every delicious bite. Pamper your taste buds and enrich your culinary experience with this sensational recipe.
Ingredients
- 1½ kg small floury potatoes, such as Desirée or Maris Piper, peeled
- 4 tbsp olive oil
- 3 cloves of garlic, crushed
- 3 sprigs of thyme
- 3 sprigs of lemon thyme
- 2 rosemary sprigs
- 3 bay leaves
- Peeled peel of a lemon, peeled with a peeler
- approx. 600 ml gluten- and wheat-free chicken or vegetable stock (see label)
Preparation steps
- Cut off the top and bottom of each potato so that it lies flat on both sides.
- Heat the oil in a large skillet or ovenproof Dutch oven.
- Fry the potatoes until dark golden on both sides, about 10-15 minutes.
- Add the garlic, thyme, rosemary, bay leaves and zest to the pan.
- Pour in enough broth to come halfway up the potatoes.
- Let simmer for 20-30 minutes.
- Turn the potatoes and fry on the other side for another 20-30 minutes.
- Add more broth if it evaporates during cooking.
- Continue cooking until the potatoes are really tender and most of the broth has been used up.
- Season well.
- Serve and enjoy!
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 272 | 8g | 1g | 41g | 2g | 4g | 9g | 0.3g |
Equipment and tools
Before starting the recipe, gather the following equipment and tools:
- peeler
- Knife
- dulcimer
- frying pan
- Vegetable peeler
- Pot
- spatula
- platter
Allergen information
Please note the following allergen information:
- This recipe contains gluten.
- If you have gluten intolerance, use gluten- and wheat-free chicken or vegetable broth.
Storage and leftovers
Here is some information about storing and handling leftovers:
- Store any leftovers in an airtight container in the refrigerator.
- The potatoes can be reheated in the oven or microwave.
- Eat leftovers within 2-3 days.
Health Benefits of Herbed Fondant Potatoes
In addition to being a delicious side dish, herbed fudge potatoes offer several health benefits. This recipe combines the goodness of small floury potatoes with a blend of herbs and aromatic flavors. Let’s take a closer look at the health benefits of the ingredients used in this dish.
1. Small floury potatoes
The main ingredient of herb fondant potatoes are small floury potatoes such as Desirée or Maris Piper. These types of potatoes are rich in complex carbohydrates that provide sustained energy and keep you feeling fuller for longer. They are also a good source of fiber, which aids digestion and promotes a healthy gut.
2. Olive oil
Using olive oil in this recipe brings numerous health benefits. Olive oil is rich in monounsaturated fats, which are considered heart-healthy fats when consumed in moderation. It also contains antioxidants that help reduce inflammation in the body and lower the risk of chronic diseases such as heart disease and cancer.
3. Garlic
Garlic cloves not only add a special flavor to the dish but also provide several health benefits. Garlic is known for its antibacterial and antiviral properties that boost the immune system. It also contains compounds that may help lower blood pressure and improve cholesterol levels, thereby promoting heart health.
4. Herbs: Thyme, lemon thyme and rosemary
Thyme, lemon thyme, and rosemary are herbs commonly used in this recipe. These herbs are packed with antioxidants and phytochemicals that have anti-inflammatory properties. Incorporating these herbs into your diet can help combat oxidative stress, boost your immune system, and promote overall wellness.
5. Bay leaves
Bay leaves not only provide a wonderful aroma, but also offer health benefits. They contain essential oils with antimicrobial properties that can help fight harmful bacteria. In addition, bay leaves can aid digestion and contribute to better intestinal health.
6. Lemon peel
The recipe calls for lemon zest, which provides a refreshing citrus flavor. Lemon peel is rich in vitamin C and antioxidants, which support immune function and help protect the body from free radical damage. Including lemon peel in your diet can also improve the absorption of certain nutrients.
7. Gluten and wheat free broth
The recipe recommends using gluten- and wheat-free chicken or vegetable broth. This is beneficial for those with gluten or wheat intolerances as they can enjoy the dish without experiencing any side effects. Using gluten-free and wheat-free broth provides a safe option for people with dietary restrictions.
In summary, herbed fondant potatoes not only delight your taste buds but also provide several health benefits. The combination of small floury potatoes, olive oil, garlic, herbs, lemon zest, and gluten- and wheat-free broth makes this dish a nutritious and flavorful addition to your meal. So why not try this recipe and experience the benefits for yourself?
