Herb burger with fennel coleslaw

If you’re craving a hot summer dish, try this parsley-flecked burger with crunchy coleslaw for a fresh alternative to your usual barbecue burger. Our herb burgers with fennel slaw combine the perfect balance of flavors, combining juicy ground beef with a delicious hint of parsley. Garnished with a spicy and crunchy fennel salad, every bite exudes a refreshing crunch. Whether you’re grilling for a backyard get-together or just looking to upgrade your burger experience, this recipe is a must-try to tantalize your taste buds all season long.

Ingredients

  • 400g ground beef
  • 1 small onion, grated
  • large package of parsley, leaves only, roughly chopped
  • 1 tbsp olive oil
  • 1 fennel bulb, finely chopped
  • 2 spring onions, sliced
  • 1 carrot, grated
  • 2 tbsp mayonnaise
  • 1 lemon, cut into 6 wedges
  • 4 seed rolls

Preparation steps

  1. Mix the minced meat with the onion and half of the parsley and season.
  2. Form the mixture into four burger patties about 8cm wide and 1cm deep.
  3. Heat a grill pan over high heat.
  4. Brush each burger patty with oil on both sides.
  5. When the pan is hot, add the burgers and cook for 5 minutes on each side, until charred and cooked through.
  6. Meanwhile, prepare the coleslaw by combining fennel, scallions, and carrots in a large bowl.
  7. Add the mayo and the remaining parsley to the bowl.
  8. Squeeze the juice of two lemon wedges over the slaw.
  9. Season the coleslaw with salt and pepper and set aside.
  10. Halve the rolls and grill for 1-2 minutes until grid lines appear.
  11. Place each burger patty in a bun.
  12. Top the burgers with the fennel slaw.
  13. Serve the burgers with a lemon wedge for squeezing.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
524 33g 9g 27g 6g 6g 26g 0.8g

Equipment and tools

  • Knife
  • dulcimer
  • grater
  • Bowl
  • frying pan
  • Barbecue or grill

Allergen information

This recipe contains the following allergens:

  • beef
  • Eggs (mayonnaise)
  • Wheat (buns)

Storage and leftovers

Store leftover burgers and fennel salad separately in airtight containers in the refrigerator. They last up to 3 days. To reheat, gently heat the burgers in a skillet or on a grill until heated through. Do not refreeze previously frozen meat.

Health Benefits of Herby Burgers with Fennel Slaw

When it comes to delicious and filling meals, burgers are a favorite for many. However, they are often associated with unhealthy ingredients and high calorie content. But no fear! With these herb burgers with fennel slaw, you can enjoy the pleasure of a juicy burger while reaping the health benefits of the nutritious ingredients used.

1. Ground beef

Ground beef is the main ingredient in these burgers and is a good source of protein. Protein is essential for the growth, repair and maintenance of tissue in our bodies. It also helps support healthy immune function and promote satiety, which can have positive effects on weight management.

2. Parsley

For this recipe you will need a large packet of parsley, which not only adds flavor but also has several health benefits. Parsley is rich in vitamins A, C and K as well as folic acid and iron. It is also known for its antioxidant properties and can help reduce inflammation.

3. Olive oil

Using olive oil in this recipe provides healthy fats that are beneficial for heart health. It contains monounsaturated fats that help reduce bad cholesterol levels. Additionally, olive oil is rich in antioxidants, which provide numerous health benefits including reducing the risk of chronic diseases.

4. Fennel

Finely sliced ​​fennel bulb gives the slaw a refreshing crunch and a hint of licorice flavor. Fennel is a great source of fiber, which aids digestion and helps maintain regular bowel movements. It also contains potassium, which is essential for maintaining healthy blood pressure.

5. Carrot

Adding grated carrots to coleslaw not only adds vibrant color but also increases the nutritional value of the dish. Carrots are known for their content of beta-carotene, which is converted into vitamin A in the body. Vitamin A plays an important role in maintaining healthy vision, immune function and skin health.

6. Lemon

Lemon wedges are served as a side dish, giving the burgers a zesty citrus flavor. Lemons are an excellent source of vitamin C, which is essential for collagen synthesis, supports immune function and acts as an antioxidant. They also promote fluid intake and support digestion.

7. Core buns

Choosing core buns adds an extra layer of texture and flavor to the burgers. Whole grain products, such as those found in seed rolls, contain more fiber, vitamins and minerals compared to refined grains. They can help regulate blood sugar levels, support heart health and provide sustained energy.

By combining these healthy ingredients, Herby Burgers with Fennel Slaw not only satisfy your taste buds but also provide a nutritious meal. So, treat yourself to this burger experience without feeling guilty!

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