Hearty muffins
Introducing our delicious savory muffins! Put together a delicious batch of these delicious treats, perfect for your upcoming picnic or a quick and filling lunch. These cheesy bites are bursting with delicious flavors and topped with a mix of seasonal vegetables, creating a delicious surprise with every bite. They are ideal for packing in lunch boxes and are sure to become a favorite with both children and adults. With their simplicity and flavor, these savory muffins are guaranteed to be a hit at any occasion.
Ingredients
- 1 zucchini (approx. 175g grated weight)
- 4 spring onions, finely chopped
- 225g self-raising flour
- 1 roasted red pepper from a jar, drained and finely chopped
- 100g Parmesan, finely grated
- a few sprigs of rosemary, needles picked off and finely chopped
- 2 eggs, beaten
- 90 ml sunflower oil
- 50-100 ml whole milk
Preparation steps
- Preheat the oven to 200°C/180°C fan/gas 6.
- Line an eight-cavity muffin tin with muffin cups.
- Grate the zucchini coarsely into a fine sieve.
- With clean hands, squeeze as much liquid as possible over the sink.
- Place the grated zucchini in a bowl.
- Add scallions, flour, roasted red peppers, most of the cheese, and rosemary to the bowl.
- Season with plenty of black pepper and a pinch of salt.
- Crack the eggs into a jug.
- Fill in oil.
- Fill with enough milk to make 300 ml.
- Stir the mixture until well blended.
- Pour the egg mixture into the zucchini mixture.
- Mix everything until a smooth dough forms.
- Divide the batter between the muffin cups.
- Top each muffin with remaining cheese.
- Bake in the preheated oven for 25-30 minutes.
- Remove from the oven when the muffins are risen, firm and golden brown on top.
- Let the muffins cool completely on a wire rack.
- Store the muffins in an airtight container in the refrigerator for up to three days.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 281 | 17g | 4g | 22g | 0g | 1g | 9g | 0.5g |
Equipment and tools
To prepare savory muffins, you will need the following equipment and tools:
- mixing bowl
- grater
- Knife
- dulcimer
- Muffin tin
- Muffin tins
- Oven
- Cooling rack
Allergen information
Please note that this savory muffin recipe contains the following allergens:
- Eggs
- Dairy products (Parmesan)
- Gluten (self-raising flour)
If you or anyone consuming the muffins has allergies or dietary restrictions, please consider appropriate alternatives or omit these ingredients.
Storage and leftovers
Once baked, savory muffins can be stored in an airtight container in a cool, dry place for up to 2 days. Alternatively, you can store them in the fridge to extend their freshness for up to a week.
If you have leftovers, you can reheat the muffins in a preheated oven at 350°F (180°C) for about 5 minutes or microwave them for 20-30 seconds. Enjoy them warm or at room temperature.
Health Benefits of Savory Muffins
Savory muffins are not only a delicious treat, but also a healthy option for snack or breakfast. Packed with healthy ingredients, they offer multiple health benefits. Let’s explore the nutritional benefits of the ingredients commonly used in these muffins:
zucchini
Zucchini, also known as zucchini, are low in calories and high in fiber. They are an excellent source of vitamins A and C, which are essential for a healthy immune system. Zucchini also contains antioxidants that protect the body from free radicals and reduce inflammation.
spring onions
In addition to adding flavor, scallions also provide several health benefits. They are a good source of vitamin C and vitamin K, which support bone health and blood clotting. In addition, spring onions contain phytochemicals that have anti-inflammatory and antibacterial properties.
Self-raising flour
Even though the self-rising flour used in savory muffins doesn’t have any specific health benefits, it does give the muffins the structure and texture they need. However, it is important to note that consumption of refined flour should be moderate as it can contribute to weight gain if consumed in excess.
Roasted red pepper
Roasted red peppers not only give the muffins a bright color but also provide nutritional benefits. They are an excellent source of vitamins A and C and antioxidants. These antioxidants help fight inflammation and protect the body’s cells from damage caused by harmful free radicals.
Parmesan
Parmesan cheese gives the muffins a rich and savory flavor. Although Parmesan should be consumed in moderation due to its high sodium content, it is a good source of calcium and protein. Calcium promotes strong bones and teeth, while protein supports muscle growth and repair.
rosemary
Rosemary sprigs not only give the muffins a fragrant aroma, but also have a positive effect on your health. Rosemary is known for its antioxidant and anti-inflammatory properties. It also contains compounds that can improve digestion and improve memory and concentration.
Eggs
Eggs are a nutritious ingredient that add moisture and richness to muffins. They are an excellent source of high-quality protein, which is important for muscle health. Eggs also contain important vitamins and minerals, including vitamin B12, vitamin D and selenium.
sunflower oil
Sunflower oil is often used in baking due to its mild taste. While it should be used in moderation due to its high calorie content, sunflower oil is a good source of vitamin E and contains polyunsaturated fats, which are considered heart-healthy when consumed in moderation.
Whole milk
Whole milk adds moisture and richness to the muffins. It is a good source of essential nutrients including calcium, vitamin D and vitamin B12. However, those with lactose intolerance or a dairy-free diet can replace whole milk with an appropriate alternative such as almond or soy milk.
Incorporating these ingredients into savory muffins not only adds flavor and texture but also increases their nutritional value. As with any food, moderation is the key to a balanced and healthy diet.
