Hearty bagel tuna melt
Introducing the delicious Seedless Bagel Tuna Melt – a delicious and nutritious option that can be made in no time! This easy-to-make recipe is perfect for anyone who needs a quick but filling option for lunch or dinner. With a wonderful combination of flavors, the hearty tuna melt is complemented by the delicious crunch of the core bagel. In just under 10 minutes you can enjoy this healthy dish that will leave you feeling nourished and energized. Why settle for everyday meals when you can enjoy this delicious creation in minutes?
Ingredients
- 4 mixed seed bagels
- 200g can of tuna in spring water, drained
- 1 tbsp mayonnaise
- Juice 1 lemon
- 1 bunch spring onion, coarsely chopped
- Tomato, cut into thin slices
- a handful of grated mature cheddar
Preparation steps
1. Heat the grill.
2. Cut the bagels open and place them on a baking sheet.
3. Toast both sides of the bagels until golden brown.
4. In a bowl, combine the tuna, mayonnaise, lemon juice and scallions.
5. Season the tuna mixture and mix well.
6. Spread the tuna mixture over the bottom half of each of the 4 bagels.
7. Top the tuna mixture with tomato slices.
8. Sprinkle a handful of grated cheddar cheese over the tomato slices.
9. Grill the bagels for 1 minute or until the cheese is melted.
10. Finish the sandwiches by placing the bagel tops on top of the melted cheese.
11. Serve the seeded bagel tuna melt.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 257 | 9g | 3g | 29g | 4g | 2g | 17g | 1.28g |
Equipment and tools
- mixing bowl
- Knife
- cutting board
- Toaster or oven
Allergen information
This recipe contains gluten, dairy and eggs. It may also contain traces of nuts and soy.
Storage and leftovers
If you have leftover seeded bagel tuna melts, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place them in a toaster or toaster oven until warm.
Health Benefits of Bagel Seed Tuna Melts
The Seeded Bagel Tuna Melt is not only a delicious dish but also full of health benefits. This article highlights the key ingredients in this recipe and the health benefits they provide.
Bagels with mixed seeds
Mixed seed bagels, often made from a combination of sesame, flax, poppy and sunflower seeds, are a great source of essential nutrients. These seeds contain healthy fats, protein, fiber, vitamins and minerals. The high fiber content helps maintain a healthy digestive system, while the healthy fats promote heart health and reduce inflammation in the body.
Tuna in spring water
The tuna used in this recipe is packed in spring water instead of oil, making it a healthier option. Tuna is an excellent source of lean protein, which is essential for building and repairing tissue in the body. It is also rich in omega-3 fatty acids, which have been linked to various health benefits, including reduced risk of heart disease and improved brain health.
mayonnaise
Although mayonnaise is often considered a delicious condiment, the moderate amount used in this recipe may provide some health benefits. Mayonnaise contains healthy fats such as monounsaturated and polyunsaturated fats, which can help lower cholesterol and reduce the risk of heart disease. However, it should be consumed in moderation as it is high in calories.
lemon juice
The addition of fresh lemon juice not only enhances the flavor of the Seeded Bagel Tuna Melt but also provides several health benefits. Lemon juice is a rich source of vitamin C, which strengthens the immune system, acts as an antioxidant and protects cells from damage caused by free radicals. It also aids in digestion and can promote detoxification.
Spring onion
Spring onions, also known as spring onions, give this dish a special flavor and are also good for your health. They are low in calories and rich in essential nutrients such as vitamin C, vitamin K and fiber. Scallions also contain antioxidants and sulfur compounds, which have anti-cancer properties and may support overall health.
tomato
Sliced tomatoes give the Seeded Bagel Tuna Melt freshness and juiciness. Tomatoes are rich in vitamins A and C as well as lycopene, a powerful antioxidant. Lycopene has been linked to a reduced risk of certain cancers as well as improved heart health.
Grated mature cheddar
The final ingredient, grated mature cheddar, not only adds a savory flavor but also provides important nutrients. Cheddar cheese is a good source of calcium, protein, phosphorus and vitamin B12. However, due to its high saturated fat content, it should be consumed in moderation.
The Seeded Bagel Tuna Melt is a healthy and tasty dish that offers a range of health benefits, from providing essential nutrients to supporting heart health and boosting the immune system. Enjoy this delicious meal while reaping its many benefits!
