Harissa vegetables, goat cheese and couscous salad
Forget your boring sandwich and prepare an exciting lunch with our delicious Harissa Vegetables, Goat Cheese and Couscous Salad recipe! This flavorful salad is a fantastic way to reuse your leftover roasted vegetables. The combination of pumpkin, peppers and eggplant creates a rich and satisfying base. This hearty salad with creamy goat cheese and fluffy couscous is full of textures and flavors that will tantalize your taste buds. The addition of harissa paste provides a wonderfully spicy kick that will leave you wanting more. Say goodbye to boring lunches and hello to this delicious salad!
Ingredients
- 100g couscous
- Juice ½ lemon
- 200g leftover roasted vegetables – eggplant, onions, peppers, carrots, parsnips or butternut squash – work well (save the oil from the roasting tin to mix into your salad).
- 1 tbsp harissa
- 50g goat cheese or feta
- small handful of rocket leaves
Preparation steps
- Place the couscous in a bowl, season and add the lemon juice.
- Pour 100 ml of boiling water from the kettle over it
- Cover the bowl with a tea towel and let it stand for a few minutes until the liquid is completely absorbed.
- Fluff the couscous with a fork.
- Mix the remaining roasted vegetables with the harissa and oil from the roasting pan.
- Add roasted vegetables, goat cheese and arugula to the couscous.
- Pour the salad into cups and refrigerate until lunch or eat immediately.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 321 | 15g | 6g | 34g | 8g | 3g | 10g | 0.8g |
Equipment and tools
- roaster
- mixing bowl
- Fork
- tablespoon
- Knife
- cutting board
Allergen information
This recipe contains the following allergens:
- Gluten: couscous
- Dairy: Goat cheese or feta
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. However, the salad is best enjoyed fresh.
The health benefits of harissa vegetables, goat cheese and couscous salad
When it comes to enjoying a delicious and nutritious meal, the Harissa Vegetable, Goat Cheese and Couscous Salad is what you need. This lively salad not only pampers your taste buds, but also has health benefits. Let’s take a look at what makes this salad a nutritious choice:
1. Couscous:
The base of this salad is 100g of couscous, which is a good source of complex carbohydrates. Couscous is a particularly nutritious grain, rich in fiber and B vitamins. It promotes healthy digestion, helps with weight management, and keeps you feeling full and satisfied for longer.
2. Lemon Juice:
The juice of half a lemon gives this salad a refreshing citrus note. Lemons are an excellent source of vitamin C, which boosts your immune system and helps fight off infections. In addition, lemon juice supports digestion, detoxification and can even help you lose weight.
3. Roasted Vegetables:
The recipe calls for 200g of leftover roasted vegetables, including eggplant, onions, peppers, carrots, parsnips or butternut squash. This vegetable offers a plethora of health benefits. They are packed with essential vitamins, minerals and antioxidants and promote overall well-being. Roasting the vegetables enhances their natural flavor and brings out their sweetness.
4. Harissa:
Add a tablespoon of harissa to spice up your salad. Harissa is a North African chili paste made from a mixture of hot chili peppers, spices and herbs. Not only does it give the salad a fiery note, but it also offers numerous health benefits. Some studies suggest that the capsaicin compound found in chili peppers may boost metabolism, reduce inflammation, and possibly help with weight loss.
5. Goat Cheese or Feta:
To add a creamy and spicy touch, this recipe recommends using 50g of goat cheese or feta. Goat cheese has lower fat and calories compared to other cheeses. It is a good source of protein, calcium and healthy fats. Additionally, it contains less lactose proteins, making it easier to digest for some people.
6. Rocket Blades:
A small handful of arugula leaves add a peppery note and a hint of green to this delicious salad. Arugula leaves, also known as arugula, are nutrient-dense greens full of vitamins A, C and K. They are also an excellent source of folic acid, calcium and potassium, which contribute to bone health and cardiovascular function.
By combining these healthy ingredients, the Harissa Vegetable, Goat Cheese and Couscous Salad provides a variety of nutrients necessary for a balanced diet. Whether you want to boost your immune system, maintain a healthy weight, or just enjoy a tasty meal, this salad is a fantastic choice.
