Harissa lamb and pepper kebabs

Want to add some excitement to your dinner? Try our delicious Harissa Lamb Pepper Kebabs! This recipe takes ordinary lamb to a whole new level by infusing it with aromatic Moroccan spices. Not only will your taste buds be pampered, but you can also enjoy this meal without feeling guilty as it contains little fat. Perfect for a quick and delicious dinner after work, these kebabs are sure to impress your family and friends. Try them today and transport your taste buds to the vibrant and flavorful world of Moroccan cuisine!

Ingredients

2 tbsp harissa paste
400 g lamb steak, trimmed of fat and cut into pieces
2 red peppers, cut into large pieces
2 red onions, each cut through the root into 8 wedges so that the wedges do not fall apart
250g couscous, flavored or plain
PLUS 1 tbsp olive oil

Preparation steps

Heat the grill.
In a large bowl, mix the harissa with the oil.
Add the lamb, peppers and onions to the bowl.
Sprinkle with salt and pepper.
Mix everything well so that it is well coated.
Thread the lamb, peppers and onions evenly onto 8 skewers.
Place the skewers on a baking sheet.
Scrape remaining marinade over skewers.
Grill the skewers for 8-10 minutes, turning frequently.
Baste the skewers with the juice that runs off.
In the meantime, prepare the couscous according to the package instructions.
Divide the couscous between 4 plates.
Top each plate with a few skewers.
Drizzle the pan juices over it.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
351	11g	3g	41g	8g	2g	25g	0.26g

Equipment and tools

To make these Harissa Lamb Pepper Kebabs you will need the following equipment and tools:

Grill or grill
Skewers
dulcimer
Sharp knife
mixing bowl
measuring spoon
tablespoon

Allergen information

This Harissa Lamb Pepper Kebabs recipe contains the following allergens:

lamb

Please note that this recipe may contain other allergens not listed. It is important to read ingredient labels carefully and consider individual dietary restrictions.

Storage and leftovers

If you have leftovers from your Harissa Lamb Pepper Skewers, you can store them in an airtight container in the refrigerator. They should be consumed within 2-3 days. To reheat, you can either use a microwave or heat it in the oven. Make sure they are heated thoroughly before serving.

Health Benefits of Harissa Lamb and Pepper Skewers

The combination of juicy lamb, bold peppers and aromatic harissa paste creates a delicious and nutritious dish. Harissa lamb pepper kebabs not only satisfy your taste buds but also offer several health benefits. Let’s take a look at why this recipe can be a healthy addition to your diet.

1. Rich in protein

Lamb steak is a great source of protein. Protein is essential for the growth, repair and maintenance of cells and tissues in our bodies. Including protein-rich foods like lamb in your diet can support muscle growth and development.

2. Rich in vitamins and minerals

Both lamb and red peppers are packed with important vitamins and minerals. Lamb is a good source of B vitamins, including vitamin B12, which is important for brain function and red blood cell production. Red peppers, on the other hand, are rich in vitamin C, which can boost your immune system and promote healthy skin.

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3. Antioxidant properties

Harissa paste, made from a blend of spices including chili peppers, garlic and olive oil, contains powerful antioxidants. Antioxidants help protect our cells from damage caused by free radicals, which are unstable molecules that contribute to chronic diseases such as heart disease and cancer.

4. Heart healthy

Including olive oil in this recipe provides heart-healthy monounsaturated fats. Monounsaturated fats can help lower bad cholesterol, reduce the risk of heart disease, and improve overall heart health.

5. High-fiber couscous

Accompanying the skewers with couscous provides a good source of fiber. Fiber is essential for healthy digestion and can help prevent constipation. Choosing whole grain or flavored couscous can add even more nutritional value to the dish.

So next time you want to fire up the grill, consider making these Harissa Lamb Pepper Kebabs. Not only do they satisfy your taste buds, but they can also contribute to a balanced and nutritious diet.