Harissa chicken casserole with peppers and feta
Looking for a delicious and quick dinner option? Then our Harissa Chicken Traybake with Paprika and Feta is just right for you. This delicious dish combines juicy fried chicken with the vibrant flavors of North African spices.
In just a few minutes, you can make a healthy meal using simple pantry ingredients like peppers and feta cheese. The aromatic harissa spice mixture pampers your palate and gives your dinner a touch of exoticism.
Whether you’re short on time or just want a flavor explosion, this sheet cake is the perfect solution. Be amazed by this effortless yet incredibly delicious meal that will leave you completely satisfied.
Ingredients
- 2 tbsp harissa paste
- 1 tbsp red wine vinegar
- 500 g boneless, skinless chicken thighs
- 2 red onions, cut into quarters
- 2 large roasted peppers from a jar, cut into chunks
- 100g feta cheese
- 50g pine nuts, roasted
- 200 g couscous, cooked according to package instructions, for serving
Preparation steps
- Preheat the oven to 200°C/180°C fan/gas 6.
- In a large bowl, combine harissa paste and vinegar.
- Add the chicken and onions to the bowl with the harissa mixture.
- Spread the chicken and onion mixture in a large roasting pan.
- Roast in the oven for 35 minutes, turning at least once during cooking.
- During the last 10 minutes of cooking, add the peppers and feta to the roasting pan.
- Shortly before the end of the cooking time, sprinkle the pine nuts over the dish.
- Serve the dish with pan juices and couscous.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 444 | 18g | 5g | 33g | 5g | 2g | 36g | 1.3g |
Equipment and tools
- Large baking tray
- mixing bowl
- Sharp knife
- dulcimer
- measuring spoon
- tablespoon
- frying pan
- Fork
Allergen information
This recipe contains the following allergens:
- Chicken
- Feta cheese
- Pine nuts
Please ensure that the ingredients used are suitable for your dietary needs.
Storage and leftovers
This Harissa Chicken Traybake can be stored in the refrigerator in an airtight container for up to 3 days. When reheating, make sure the chicken is well heated. Leftover chicken can be used as filling for sandwiches or wraps.
Health Benefits of Harissa Chicken Traybake with Paprika and Feta
When it comes to tasty and nutritious meals, the Harissa Chicken Traybake with Paprika and Feta is definitely a winner. Packed with a combination of essential ingredients, this dish not only satisfies your taste buds but also offers numerous health benefits. Let’s dive into the nutritional benefits of the key ingredients in this delicious recipe.
1. Harissa paste
Harissa paste, a spicy Tunisian chili pepper paste, is the main ingredient in this dish. It contains different types of peppers such as chili and paprika, which are rich in powerful antioxidants such as capsaicin. Capsaicin is known to have several health benefits, including reducing inflammation, improving digestion, and boosting metabolism. Additionally, the warmth of harissa paste can help stimulate the release of endorphins, providing a natural mood boost.
2. Red wine vinegar
Adding red wine vinegar not only provides a tangy taste, but also brings some health benefits. Red wine vinegar is a good source of acetic acid, which has been reported to help with weight control by suppressing appetite and reducing fat storage. Additionally, it can help regulate blood sugar levels, promoting better insulin sensitivity.
3. Chicken thighs
Boneless, skinless chicken thighs are a lean source of high-quality protein. Protein plays an important role in building and repairing tissue and supporting the immune system. It also helps you feel full after a meal, which can prevent overeating. In addition, chicken legs provide important vitamins and minerals such as B vitamins, which are important for energy production, and selenium, which acts as an antioxidant.
4. Roasted peppers
Roasted peppers not only add vibrant color to the dish but also provide a number of health benefits. They are an excellent source of vitamin C, which is crucial for a strong immune system and collagen production for healthy skin. These peppers also contain fiber, which aids digestion and helps maintain a healthy weight. The antioxidants found in roasted peppers may help reduce the risk of chronic diseases.
5. Feta cheese
Feta cheese gives the dish a creamy and salty touch, but also brings some nutritional value. Although feta cheese should be consumed in moderation due to its higher sodium content, it is a good source of calcium, which is essential for healthy bones and teeth. It also contains protein, which provides a feeling of satiety and supports muscle growth and repair.
6. Pine nuts
The addition of toasted pine nuts not only adds a delicious crunch but also provides several health benefits. Pine nuts are rich in heart-healthy monounsaturated fats, which have been linked to lowering LDL (bad) cholesterol levels and promoting cardiovascular health. They are also a good source of magnesium, which is essential for maintaining nerve and muscle function.
7. Couscous
Couscous, the traditional North African grain made from semolina, is a versatile and nutritious addition to this dish. It is a good source of complex carbohydrates and provides a steady release of energy throughout the day. Couscous also contains fiber, which aids digestion, promotes satiety and can help control blood sugar levels.
Combining these healthy ingredients in Harissa Chicken Traybake with peppers and feta not only creates a flavorful dish but also provides a range of essential nutrients. Enjoy this delicious meal and reap the many health benefits it offers!
