Ham hocks glazed with mustard and clementine

This mustard and clementine glazed ham hocks recipe is a delicious treat that combines the rich flavors of pork with tangy mustard and sweet clementines. The juicy ham hocks are cooked slowly and perfectly, resulting in tender and juicy meat that falls off the bone. The glaze of zesty clementine juice and a touch of mustard adds a delicious twist to this classic dish. It is a must for meat lovers who want to treat themselves to a delicious pork feast. Please note that this recipe contains pork and is intended for non-Muslims only.

Ingredients

  • 4 ham hocks, smoked or unsmoked, without rind (you can have this done by a butcher)
  • 4 clementines, halved
  • ½ tsp ground allspice
  • ¼ freshly grated nutmeg
  • 2 star anise
  • 3 bay leaves
  • 4 tbsp Dijon mustard
  • 2 tbsp black treacle
  • 6 tbsp soft light brown sugar

Preparation steps

  1. The day before, soak the ham hocks in water overnight in the fridge to remove some of the salt (they may have already been soaked by the butcher, so check beforehand).
  2. The next day, drain the shanks and pat dry.
  3. Preheat the oven to 160°C/140°C fan/gas 3.
  4. Mix the allspice, nutmeg and 1/4 teaspoon freshly ground black pepper and rub into the shanks.
  5. Place the shanks, cut side up, in a deep roasting pan along with the clementines.
  6. Place star anise and bay leaves around the ankle joints.
  7. Pour in 200 ml of water.
  8. Cover the dish with foil and roast for 3 hours.
  9. Remove the dish from the oven and increase the heat to 180°C/160°C fan/gas 4.
  10. Unpack the can and allow the liquid to drain.
  11. Squeeze the juice from the clementines over the shanks and return the juiced halves to the can.
  12. Mix Dijon, treacle and sugar in a bowl.
  13. Spread half of the glaze over the entire hocks.
  14. Place back in the oven for 15-20 minutes, turning every 5 minutes and brushing with the remaining glaze, until the shanks are browned and caramelized in spots.
  15. Shred or slice the meat and eat warm or cold.
  16. Leftovers will keep in the fridge for up to five days (and make the best sarnies!)

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
317 16g 5g 15g 15g 0g 29g 4.2g

Equipment and tools

  • Ham hock
  • Knife or butcher
  • sheet
  • Aluminum foil

Allergen information

This recipe may contain the following allergens:

  • Mustard

Storage and leftovers

Store the glazed ham hocks in an airtight container in the refrigerator for up to 3 days. When ready to serve, reheat the ham hocks in the oven at 350°F for about 15-20 minutes until heated through. Leftover glazed ham hocks can also be used in sandwiches or salads.

Health Benefits of Mustard and Clementine Glazed Ham Shanks

Ham hocks are a tasty and versatile cut of meat that can be prepared in a variety of ways. Combined with a mustard and clementine glaze, these juicy ham hocks not only offer a delicious taste experience, but also offer several health benefits. Let’s take a closer look at the nutritional benefits of this delicious dish.

1. High quality protein

Ham hocks are an excellent source of high-quality protein, making them a good choice for high-protein meals. Protein is essential for the growth, repair and maintenance of tissue in our body. Including ham hocks in your diet can help build muscle and improve overall body strength.

2. Rich in vitamins

The combination of clementines and ham hocks brings a vitamin boost to your plate. Clementines, halved and used in the glaze, are a great source of vitamin C. This powerful antioxidant helps boost our immune system, fight off harmful free radicals, and promote healthy skin. In addition, ham hocks contain B vitamins such as thiamine, riboflavin and niacin, which play an important role in energy production and maintaining proper brain function.

3. Minerals for optimal health

Ham hocks glazed with mustard and clementine provide a range of essential minerals. Allspice, nutmeg and star anise contribute to this mineral-rich dish. These spices contain minerals such as manganese, iron and calcium, which are necessary for maintaining healthy bones, supporting nerve function and aiding blood clotting. Including bay leaves in the recipe also adds a touch of potassium and vitamin A.

4. Dietary flexibility

Whether you prefer smoked or unsmoked, you have the choice when it comes to ham knuckles. This versatility allows individuals to choose an option that suits their dietary preferences. If you’re looking for a leaner option, opt for unsmoked ham hocks, while smoked versions give the dish a bold and smoky flavor.

5. Low added sugar

The glaze for mustard and clementine glazed ham hocks contains black treacle and soft light brown sugar. While the glaze adds a touch of sweetness, the total amount of added sugar in this recipe is relatively low compared to other sweetened dishes. Moderation is key, and this dish can be enjoyed as part of a balanced diet.

Next time you’re looking for a hearty, flavorful meal that also offers multiple health benefits, consider making mustard and clementine glazed ham hocks. With its protein content, vitamin-rich ingredients, essential minerals, dietary flexibility, and moderate sugar content, this dish ticks all the boxes for a filling and nutritious feast.

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