This Ham Hock & Cabbage Hash recipe is a delicious and filling dish perfect for non-Muslims. It’s made with tender and flavorful pork that adds a delicious touch to every bite. This hearty feel-good bowl is not only delicious, but also low in fat, making it a guilt-free treat. Additionally, it is a budget-friendly option, making it a great choice for those looking for affordable and easy-to-prepare meals. So enjoy this comforting and wallet-friendly dish that is sure to warm your heart and stomach.
- 1 kg potatoes, unpeeled and cut into cubes
- 25g butter
- ½ savoy cabbage, chopped
- 1 onion, thinly sliced
- 100 ml low-sodium vegetable broth
- 175 g ham hock, chopped
- baked beans and your favorite sauce for serving
Do it differently
Cook salmon and scallion hash for 4 potatoes as above. Cook 2 salmon
Heat fillets in the microwave on high
Let simmer for 3 minutes, then sprinkle into the potatoes
a small bunch of chopped dill, 4 slices
Spring onions and some spice.
Place the hashish in an ovenproof dish,
Then bake under the grill until golden brown.
Serve with a dollop of crème fraîche.
- Cook the potatoes in a large pot of salted water until tender, drain, and then steam dry for about 3 minutes.
- Meanwhile, melt half the butter in a large non-stick frying pan, then add the cabbage and onions and fry for 2 minutes.
- Add the broth and cook for another 5 minutes until the vegetables soften.
- Stir in the ham and potatoes and press them down in the pan to flatten them a little.
- Cook for 8 minutes until the bottom is golden brown and crispy.
- Heat the grill.
- Spread the remaining butter over the hash.
- Grill under the broiler until golden brown and crispy.
- Serve with refried beans and brown sauce or ketchup, if desired.
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- cutting board
- potato peeler
- vegetable cutter
- frying pan
- wooden spoon
- measuring cup
- Microwave (for alternative recipe)
- Grill (for alternative recipe)
- Baking dish (for alternative recipe)
This Ham Shank and Cabbage Hash recipe contains the following allergens:
- Dairy products: butter
Storage and leftovers
After you make the ham hock cabbage hash, you can save any leftovers by following these guidelines:
- Allow the dish to cool completely.
- Transfer the leftovers to an airtight container.
- Store leftovers in the refrigerator for up to 3 days.
- To reheat, heat the hash in a skillet over medium heat until warmed through.
Health Benefits of Ham, Oatmeal and Cabbage Hashish
The Ham Hock & Cabbage Hash dish not only satisfies your taste buds but also offers several health benefits. By incorporating a combination of nutritious vegetables, protein and complex carbohydrates, this recipe provides a well-rounded meal that can contribute to a balanced diet. Here are some of the health benefits associated with key ingredients:
Although potatoes are often associated with weight gain, they can provide several health benefits when consumed in moderation. They are a good source of vitamin C, potassium and fiber. Vitamin C acts as an antioxidant and protects against cell damage, while potassium supports heart health and helps regulate blood pressure. In addition, the fiber content of potatoes aids digestion and promotes satiety.
Savoy cabbage, a type of green leafy vegetable, is rich in nutrients and offers numerous health benefits. It is an excellent source of vitamin K, vitamin C and fiber. Vitamin K contributes to bone health and blood clotting, while vitamin C supports the immune system and supports collagen production. Cabbage’s fiber content promotes digestive health and its low-calorie nature helps with weight control.
Low sodium vegetable broth
Using low-sodium vegetable broth in the recipe helps reduce overall sodium intake. High sodium consumption is associated with increased blood pressure and a higher risk of heart disease. Choosing low-sodium broth allows you to still add flavor to the dish while minimizing the negative effects of excessive sodium consumption.
The addition of shredded ham hock provides a good source of protein in Ham Hock & Cabbage Hash. Protein is essential for building and repairing tissue, supporting muscle growth and maintaining a healthy immune system. Additionally, it helps you feel full for longer periods of time and can help with weight control by reducing your overall calorie intake.
By enjoying this delicious ham and cabbage hash, you can enjoy a healthy meal that offers various health benefits. Remember to combine it with baked beans and your favorite sauce to add more flavor to the dish and improve the overall nutritional value.
Do it differently
If you want to try a variation of this recipe, you can try the salmon and scallion hash option. Replacing the ham hock with salmon fillets provides additional health benefits. Salmon is rich in omega-3 fatty acids, which have positive effects on heart health and can help reduce inflammation in the body. Combined with the addition of spring onions and dill, this alternative hash gives the original recipe a flavorful and nutritious twist.
To make the salmon and scallion hash, follow the same cooking instructions for the potatoes as described above. Then cook the salmon fillets in the microwave for 3 minutes at the highest level. Add the salmon to the potatoes and mix with a small bunch of chopped dill, 4 sliced spring onions and some spices. Place the hash in an ovenproof dish and place under the broiler until golden brown. Serve this delicious dish with a drizzle of crème fraîche for a unique and healthy twist on the classic hash.