Ham and Egg Bread with Salsa
This Ham and Egg Bread with Salsa recipe is a delicious treat that combines the delicious flavors of ham and salsa. However, please note that this dish contains pork and is intended for non-Muslims only. The combination of juicy ham and spicy salsa creates a truly exotic ham sandwich that will satisfy your cravings. Whether you prefer it for breakfast, lunch or as a quick snack, this recipe is sure to delight your taste buds. Treat yourself to this tasty treat and enjoy a taste explosion with every bite.
Ingredients
- 2 thick slices of bread
- a good slice of lean ham
- 1 egg, beaten
- 2 Table spoons of milk
- small piece of butter
- 1 tbsp olive oil
- ready-made tomato salsa to serve
Preparation steps
- Spread the bread lightly with butter.
- Top the bread with a good slice of lean ham.
- Halve the sandwich diagonally.
- In a shallow bowl, whisk together egg and milk.
- Season the egg and milk mixture to taste.
- Melt a small piece of butter and 1 teaspoon of olive oil in a non-stick frying pan until the butter foams.
- Dip the sandwich halves into the egg on both sides.
- Add the dipped sandwich halves to the pan.
- Fry the sandwich halves over medium heat for 2 minutes on each side until firm and golden brown.
- Serve the cooked sandwich halves with a spoonful of ready-made tomato salsa.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 498 | 26g | 12g | 41g | 4g | 1g | 26g | 3.1g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- frying pan
- Whisk or fork
- spatula
- Knife
- dulcimer
Allergen information
This recipe contains the following allergens:
- Gluten (from bread)
- egg
- Dairy products (milk and butter)
Storage and leftovers
If you have leftovers from this recipe, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply heat in a skillet over medium heat until warmed through. Please note that the texture may change slightly when reheated.
Health Benefits of Ham and Egg Bread with Salsa
The combination of ham, egg bread, and salsa not only makes for a delicious and filling meal, but it also offers several health benefits. Let’s explore how each ingredient contributes to a nutritious dining experience:
1. Bread
The thick slices of bread used in this recipe are a good source of carbohydrates, necessary for energy production. Opt for whole-wheat bread to increase nutritional content as it contains more fiber and essential nutrients than refined white bread.
2. Lean ham
The addition of a good slice of lean ham gives the dish a significant amount of protein. Protein is essential for various functions in our body, including cell repair and regeneration, building muscle, and assisting in the production of enzymes and hormones. Choosing lean ham means you get the benefits of protein without excessive saturated fat content.
3. Egg
The beaten egg used to coat the bread provides protein and a variety of important vitamins and minerals. Eggs are considered one of the most nutrient-dense foods available. They contain high-quality protein, healthy fats and essential nutrients such as vitamin B12, vitamin D, selenium and choline.
4. Milk
Adding two tablespoons of milk to this recipe gives the egg mixture a creamy consistency. Milk is an excellent source of calcium and promotes strong bones and teeth. It also provides other important nutrients such as vitamin D, which aids calcium absorption and supports immune function.
5. Butter and olive oil
A small piece of butter and a tablespoon of olive oil are used to cook the ham and egg bread. Although they add flavor, it’s important to consume these fats in moderation. Olive oil is a heart-healthy option due to its high content of monounsaturated fats, which can help lower bad cholesterol levels.
6. Tomato salsa
A ready-made tomato salsa complements the dish and provides a special taste and additional health benefits. Tomatoes are packed with vitamins, minerals and antioxidants like lycopene, which is known to reduce the risk of certain cancers and promote heart health.
Combining these ingredients creates a meal that provides a balance of carbohydrates, proteins, healthy fats and various essential nutrients. Remember to select quality ingredients and prepare them in a way that preserves their nutritional value and provides the greatest possible health benefits.
