Ham and cheese casserole

This “Ham and Cheese Casserole” recipe is an irresistible treat that you can make a day in advance for a stress-free morning meal. This dish is perfect for non-Muslims and a meat lover’s dream with delicious ham and cheese. With its comforting taste and effortless preparation, all you have to do is pop it in the oven first thing in the morning and enjoy the delicious smell that fills your kitchen.

Ingredients

Butter for greasing
1 baguette
90g pack of thick-cut ham, torn into small pieces
140g Gruyère, grated
5 eggs
½ pint milk
284 ml pot of cream
1 tbsp Dijon mustard

Preparation steps

Grease the bottom of a deep baking dish (20 x 30 cm) with a little butter.
Tear or cut the baguette into bite-sized pieces and then arrange on the bottom of the pan.
Insert the pieces of ham and grated cheese between the gaps.
Whisk together eggs, milk, cream and mustard and pour over the bread.
Cover and chill for at least 3 hours or preferably overnight.
Preheat the oven to 180°C/fan 160°C/gas 4.
Bake for 40-45 minutes, until the top is crisp and golden brown and the egg mixture is cooked through.
If the topping browns a little too quickly, cover it with aluminum foil for the remaining cooking time.
Serve immediately.

Nutritional Information

Equipment and tools

Butter for greasing

Allergen information

This recipe contains the following allergens:

milk

Storage and leftovers

How to store leftover ham and cheese casserole:

Allow the dish to cool completely.
Transfer any remaining portions to an airtight container.
Store in the refrigerator for up to 3 days.

Health Benefits of “Ham and Cheese Casserole”

When it comes to indulgent comfort food, there are few dishes that can rival the deliciousness of a ham and cheese casserole. Not only is this dish hearty and filling, but it also offers some surprising health benefits. Let’s take a closer look at how the ingredients of a typical ham and cheese casserole can contribute to your overall well-being.

1. Ham: A lean source of protein

This recipe includes thick-cut ham, which is a good source of lean protein. Protein is an essential nutrient that plays a critical role in building and repairing tissue, supporting healthy muscles, and strengthening your immune system. Additionally, ham is relatively low in fat compared to other meats, making it a healthier choice for your diet.

2. Gruyère: Packed with essential nutrients

Gruyère cheese, grated and used in this ham and cheese casserole, offers more than just its delicious taste. It is a great source of calcium, a mineral that is crucial for maintaining strong bones and teeth. The cheese also contains important essential nutrients such as vitamin A and phosphorus, which are necessary for healthy growth, development and general body functions.

3. Eggs: A nutritional powerhouse

Including eggs in this recipe improves the nutritional profile of the ham and cheese casserole. Eggs are known to be a complete source of protein, meaning they contain all nine essential amino acids the body needs. They are also rich in essential vitamins and minerals such as vitamin B12, vitamin D, selenium and choline.

4. Milk: A good source of calcium

Adding half a liter of milk to the mixture provides an extra dose of calcium. Calcium is important for strong bones and teeth and also plays a crucial role in nerve function, blood clotting and muscle contractions. Incorporating milk into your diet in such dishes will help you meet your daily calcium needs.

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5. Dijon Mustard: A flavorful and comforting condiment

The small amount of Dijon mustard used in this recipe not only provides a spicy kick, but also provides certain health benefits. Mustard seeds, the main ingredient in Dijon mustard, are rich in antioxidants, minerals and vitamins. Some studies suggest that mustard seeds may have anti-inflammatory and cholesterol-lowering properties.

So next time you enjoy a delicious ham and cheese casserole, you can rejoice in the fact that it not only satisfies your taste buds but also offers a number of health benefits. Remember: moderation is the key to success. Incorporating this dish into a balanced diet will allow you to enjoy both its taste and nutritional benefits.