Halloumi and red cabbage steaks

Introducing our delicious Halloumi & Red Cabbage Steaks recipe that combines the perfect combination of textures and flavors. Delight in thick-cut roasted cabbage wedges, offering a filling and nutritious vegetarian dinner that’s both tempting and fuss-free. Accompanied by a bed of fragrant, herb-infused quinoa, this dish gets a savory kick that will awaken your taste buds. The juicy, golden halloumi seals the deal and adds a delicious touch to this plant-based culinary masterpiece.

Ingredients

  • 1 small red cabbage (approx. 900 g), cut into 4 x 2 cm thick “steaks”.
  • 2 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • 1 tsp fennel seeds
  • 1 tbsp dark muscovado sugar
  • 2 x 250g bags of fully cooked quinoa
  • Juice 1 orange
  • small packet of flat-leaf parsley, chopped
  • small packet of dill, chopped
  • 50g dried sour cherries, roughly chopped
  • 250g pack of halloumi, cut into 8 slices

Preparation steps

  1. Preheat oven to 200°C/180°C fan/gas 6
  2. Line a baking tray with baking paper and place the cabbage steaks on it
  3. Mix balsamic vinegar, oil, fennel seeds and sugar
  4. Season the mixture and pour it over the cabbage
  5. Cover the cabbage with foil and roast for 20 minutes
  6. Remove the foil and cook for another 10 minutes until tender
  7. Heat the quinoa according to the package instructions
  8. Stir in orange juice, parsley, dill and cherries
  9. Season the quinoa with black pepper
  10. Fry the halloumi in a dry pan over medium heat for 2 minutes on each side until golden brown
  11. To serve, place a spoonful of quinoa on each cabbage steak
  12. Top with the halloumi

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
658 30g 12g 66g 24g 11g 25g 3g

Equipment and tools

To prepare halloumi red cabbage steaks you need the following equipment:

  • dulcimer
  • Knife
  • sheet
  • mixing bowl
  • frying pan
  • spatula

Allergen information

The halloumi red cabbage steak recipe contains the following allergens:

  • Dairy products (Halloumi)

Please note that if you have other dietary restrictions or allergies, you should check the specific ingredients and make adjustments if necessary.

Storage and leftovers

If there are any leftover halloumi red cabbage steaks, you can store them in an airtight container in the refrigerator for up to 2 days. To serve, reheat in a skillet or microwave until warmed through.

Health Benefits of Halloumi and Red Cabbage Steaks

When it comes to delicious and healthy meals, halloumi and red cabbage steaks deserve a special mention. Packed with nutritious ingredients, this dish not only satisfies your taste buds but also offers numerous health benefits. Let’s take a closer look at the goodness that each bite brings.

1. Nutrient-rich red cabbage

Red cabbage is not only vibrant and flavorful, but also full of essential nutrients. It is an excellent source of vitamin K, which plays an important role in blood clotting, bone health and regulating blood calcium levels. Additionally, red cabbage is rich in vitamin C, known for its immune-boosting properties and ability to support collagen production, leading to healthy skin and joints.

2. Powerful antioxidants from fennel seeds

Fennel seeds add a delightful aroma and flavor to the dish, but also offer an impressive array of health benefits. These tiny seeds are rich in antioxidants, including flavonoids and phenolic compounds, which have been linked to reducing inflammation in the body and protecting against chronic diseases such as heart disease and certain types of cancer.

3. Quinoa for plant-based protein

The inclusion of fully cooked quinoa in this recipe provides a plant-based source of protein. Quinoa is unique among grains in that it contains all nine essential amino acids, making it a complete protein. It is also rich in fiber, iron, magnesium and various other vitamins and minerals, contributing to improved digestion, muscle health and overall well-being.

4. Vitamin C boost from oranges

Squeezing fresh orange juice over the dish not only adds a spicy kick, but also provides a significant vitamin C boost. Vitamin C is a powerful antioxidant that protects cells from damage, supports a healthy immune system, aids collagen synthesis, and increases iron absorption in the body.

5. Nutritional Value of Parsley and Dill

The addition of flat-leaf parsley and dill not only improves the flavor profile of the dish, but also brings a dose of essential nutrients. Both herbs are rich in vitamins A, C and K as well as minerals such as calcium and iron. Additionally, they offer unique botanicals with anti-inflammatory and antimicrobial properties that promote overall health and well-being.

6. Halloumi cheese for a feeling of satiety

Halloumi, a deliciously salty and firm cheese, adds a filling touch to the dish. Although it should be consumed in moderation due to its higher fat content, it provides a good source of calcium and protein. The protein and fat content in halloumi may help promote satiety, keeping you full longer and potentially helping with weight control.

Overall, this Halloumi Red Cabbage Steaks recipe not only satisfies your taste buds but also provides a range of beneficial nutrients and health-promoting properties. So be sure to try it and enjoy a healthy and tasty meal!

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