Halloumi and eggplant burger with harissa relish

Introducing our delicious halloumi eggplant burgers with harissa relish – a vegetable stack that will take your taste buds on a culinary adventure. Our secret to this delicious dish lies in the combination of crispy fried cheese, accompanied by the fiery note of Moroccan harissa paste. Topped off with our smooth and creamy hummus, these irresistible burgers are a flavorful twist on the classic. Whether you’re a vegetarian craving something unique or a burger lover looking to explore new flavors, this exceptional recipe is sure to satisfy your cravings. Let yourself be surprised!

Ingredients

  • 2½ tbsp olive oil
  • 2 onions, very finely chopped
  • ½ eggplant, cut into 8 round slices
  • 250g block halloumi cheese, cut into 8 slices
  • 1 tbsp soft brown sugar
  • 1 roasted red pepper from a jar, chopped
  • 2 teaspoons harissa
  • 4 ciabatta rolls, halved and lightly toasted
  • 4 tbsp hummus

Preparation steps

  1. Pour 1 tablespoon of oil into a pan and add the onions.
  2. Cook the onions over high heat for a few minutes.
  3. Reduce heat and cook until onions are soft and golden brown. This should take about 8 minutes.
  4. Meanwhile, heat another tablespoon of oil in a separate pan.
  5. Add the eggplant slices to the pan and fry for a few minutes on each side until soft.
  6. Set the cooked eggplant aside.
  7. In the same pan, fry the halloumi cheese until it turns golden brown.
  8. In the pan with the onions, add the brown sugar, pepper and harissa.
  9. Cook the mixture for 1 minute or until the sugar is melted.
  10. While the relish is cooking, spread the hummus on the rolls.
  11. Place halloumi and eggplant slices on top of the houmous.
  12. Pour the sticky, spicy relish over the halloumi and eggplant.
  13. Serve and enjoy.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
510 29g 12g 39g 12g 5g 22g 3.2g

Equipment and tools

To make halloumi eggplant burgers with harissa relish you will need the following equipment and tools:

  • Knife
  • frying pan
  • grill
  • spatula

Allergen information

The Halloumi Eggplant Burgers with Harissa Relish recipe may contain the following allergens:

  • Dairy products (Halloumi cheese)
  • Wheat (ciabatta rolls)

Storage and leftovers

If you have any leftover Halloumi Eggplant Burgers with Harissa Relish, you can store them in an airtight container in the refrigerator for up to 2 days.

Health Benefits of Halloumi Eggplant Burgers with Harissa Relish

When it comes to a delicious and nutritious meal, halloumi and eggplant burgers with harissa relish are the way to go. Packed with healthy ingredients and full of flavor, this recipe not only satisfies cravings but also offers numerous health benefits. Let’s explore the goodness of each component:

1. Olive oil

Olive oil, a key ingredient in this recipe, offers a number of health benefits. It is a rich source of monounsaturated fats, which help lower bad cholesterol levels and reduce the risk of heart disease. In addition, olive oil contains antioxidants that protect cells from damage and can therefore reduce the risk of chronic diseases such as cancer.

2. Eggplant

Eggplant, also known as eggplant, is a great addition to any healthy diet. It is low in calories and high in fiber, which contributes to a feeling of satiety and helps with weight control. This versatile vegetable is also rich in antioxidants and essential nutrients like vitamins C and K, which promote overall well-being.

3. Halloumi cheese

Halloumi cheese gives these burgers a delicious and unique taste. Although it is a high-fat cheese, it is an excellent source of protein and calcium. Protein helps build and repair tissue, while calcium supports bone health and contributes to a healthy metabolism.

4. Harissa

Harissa, a spicy paste made from chili peppers, provides more than just heat. Chili peppers contain capsaicin, which has been shown to have anti-inflammatory properties and may help with weight loss. Additionally, capsaicin can help improve digestion and boost metabolism.

5. Ciabatta rolls

The whole wheat ciabatta rolls used in this recipe offer greater nutritional value compared to refined flour alternatives. Whole grains are rich in fiber, vitamins, minerals and antioxidants. They provide sustained energy, support digestion and help maintain healthy blood sugar levels.

6. Houmous

Houmous or hummus is an aromatic spread made from chickpeas, olive oil and tahini. It is a good source of plant-based protein, fiber and healthy fats. Chickpeas in hummus can help control appetite, promote heart health, and aid digestion.

By combining these nutritious ingredients, halloumi eggplant burgers with harissa relish bring a balanced and satisfying meal to the table. Not only do they provide a delicious dining experience, but they also help you become healthier and more nourished!

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