Haddock and corn chowder

Haddock and Corn Chowder is a delicious and comforting dish that combines the smoky flavors of haddock with the sweetness of corn. This recipe is perfect for non-Muslims who enjoy pork-based soup. The tender haddock pieces give the soup a rich and hearty taste, while the sweet corn provides a wonderful kick of freshness.

Hearty and filling, this soup is a great choice for anyone looking for a comforting meal. It can be enjoyed as a starter or as a main course on colder days. Each spoonful is filled with a delicious flavor combination that will leave you wanting more.

Note: This recipe contains pork and is therefore not suitable for those following a halal or kosher diet.

Ingredients

3 medium potatoes, chopped
600 ml whole milk
500 ml hot fish stock
400g smoked haddock fillet without skin, cut into large pieces
200g broccoli, chopped
2 x 198g cans of sweetcorn, drained
Squeeze out lemon juice
2 spring onions, thinly sliced

Tip

Crispy ham and mustard tartines
Preheat the oven to 200°C/fan 180°C/gas. 6. Cutting
Cut 4 mini pita breads in half lengthways,
Then bake for 15 minutes until crispy. Mix
together 5 tbsp soft cheese and
Spread ½ tbsp Dijon mustard over it
Spread the pittas on top and place half a slice of ham on each.

Preparation steps

Place the potatoes in a large pot with the milk and broth.
Bring to a boil and then simmer until tender, about 10 minutes.
Mash some of the potatoes into the liquid.
Stir in haddock and broccoli.
Simmer for 5 minutes, until the fish is flaky and the broccoli is just tender.
Stir in sweetcorn and lemon juice.
Warm through.
To serve, sprinkle the spring onions on top.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
360	8g	4g	43g	16g	4g	31g	3.63g

Equipment and tools

dulcimer
Knife
potato peeler
Pot
Blender or hand blender
Sieve

Allergen information

This haddock and corn chowder recipe contains fish and milk.

Storage and leftovers

This soup can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months. When reheating leftovers, be sure to heat them thoroughly before eating.

Health Benefits of Haddock and Sweetcorn Chowder

Haddock and Corn Chowder is a delicious and nutritious dish that combines the delicate flavor of smoked haddock and the sweetness of sweet corn. Not only does it taste amazing, but it also offers several health benefits. Let’s take a closer look at the ingredients and how they contribute to your well-being:

1. Potatoes

The chopped potatoes in this soup serve as an excellent source of carbohydrates, which are essential for providing energy to the body. They are also rich in fiber, which aids digestion and helps maintain a healthy weight.

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2. Whole milk

The whole milk used in this recipe gives the soup a creamy and rich consistency. It is a good source of calcium and promotes strong bones and teeth. In addition, milk contains important vitamins and minerals such as vitamin D and potassium.

3. Fish stock

The hot fish broth in this soup provides a hearty base and enhances the overall flavor. Fish broth is rich in nutrients like omega-3 fatty acids, which are known for their heart-healthy effects. It also contains various minerals such as iodine, selenium and zinc.

4. Smoked haddock fillet

The skinless smoked haddock fillet provides a good source of lean protein, which is essential for muscle growth and repair. It is also low in fat and calories. Haddock is rich in vitamins B12 and B6, as well as minerals such as phosphorus and selenium.

5. Broccoli

Not only does the chopped broccoli add a vibrant color to the soup, but it also offers a number of health benefits. Broccoli is rich in vitamins C and K as well as fiber. It is known for its antioxidant properties and may help reduce the risk of chronic diseases.

6. Sweetcorn

Sweet corn adds a touch of sweetness and crunch to the soup. It is a good source of fiber, which aids digestion and ensures a longer-lasting feeling of fullness. Sweet corn also contains vitamins A and C as well as folic acid and thiamine.

7. Lemon juice

The squeeze of lemon juice not only enhances the flavor of the soup, but also provides a dose of vitamin C. Vitamin C is an antioxidant that strengthens the immune system and helps the body absorb iron.

8. Green onions

The thinly sliced spring onions give the soup a deliciously mild onion flavor. They are a rich source of vitamins K and C. Green onions also contain antioxidants and may have anti-inflammatory properties.

Overall, haddock and corn soup is a healthy and nutritious dish. The combination of its ingredients provides a range of essential nutrients, promotes health and contributes to a balanced diet.