Guinea fowl tagine with chickpeas, pumpkin and apricots
This game bird closely resembles chicken and can therefore be prepared in the same way – try it in this fragrant, Moroccan-spiced casserole.
This delicious tagine combines tender guinea fowl with chickpeas, pumpkin and apricots to create an aromatic and exotic dish. The juicy meat absorbs the rich spices and creates a harmonious blend of flavors. Cooked slowly and perfectly, the guinea fowl becomes wonderfully tender, while the creamy chickpeas and sweet apricots provide a wonderful texture and flavor contrast. Served with fluffy couscous or crusty bread, this tagine is a delicious and filling meal that will transport you to the vibrant streets of Morocco. Spice up your dinner repertoire with this tempting guinea fowl tagine!
Ingredients
- 3 tbsp olive oil
- 2 guinea fowl, cut like a chicken (ask your butcher to do this or watch our video on how to cut a chicken in the Try section below)
- 2 onions, coarsely chopped
- 2 cloves of garlic, minced
- 1 butternut squash or small pumpkin, peeled, seeded and cut into large pieces
- 1 tbsp ras el hanout
- 1 tsp ground cumin
- 1 tsp ground coriander
- ¼ tsp ground ginger
- 1 large cinnamon stick
- small splash of clear honey
- large pinch of saffron soaked in 1 tbsp boiling water
- Juice 1 lemon
- 850 ml chicken stock
- 400 g canned chickpeas, drained and rinsed
- 200g dried apricots
- small bunch of coriander
- Couscous or rice to serve
Tip
Bandaging a bird
If you prefer to buy your bird whole and assemble it yourself, this is for you Video instructions Cutting up a raw chicken can help.
Preparation steps
- Heat the oil in a large, shallow, ovenproof baking dish.
- Season the guinea fowl pieces and fry them – in batches if necessary – and then place them on a plate.
- Sauté the onions in the same bowl until soft.
- Add the garlic and pumpkin and cook for 1-2 minutes.
- Add the spices and cook for a few minutes.
- Add honey, saffron and lemon juice.
- Pour in the chicken broth and chickpeas.
- Dip the guinea fowl pieces into the broth.
- Add the apricots.
- Cover the dish and simmer very gently for 50 minutes to 1 hour.
- Check that the poultry and pumpkin are tender.
- Stir in the coriander.
- Serve with couscous or rice.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 591 | 22g | 5g | 31g | 20g | 6g | 64g | 1.1g |
Equipment and tools
- kitchenknife
- cutting board
- Large cooking pot or tagine
- wooden spoon
- measuring spoon
- tablespoon
- Small bowl
- Pot
- Sieve or sieve
Allergen information
This recipe contains the following allergens:
- None
Storage and leftovers
Store leftover guinea fowl tagine in an airtight container in the refrigerator for up to 3 days. Heat gently in a saucepan or in the microwave before serving. Alternatively, you can freeze the leftovers for up to 3 months. Thaw in the refrigerator overnight before reheating.
Health Benefits of Guinea Fowl Tagine with Chickpeas, Pumpkin and Apricots
The guinea fowl tagine with chickpeas, pumpkin and apricots is not only a delicious and comforting meal but also brings several health benefits. Packed with healthy ingredients and balanced flavors, this Moroccan-inspired dish can be a nutritious addition to your diet. Let’s take a closer look at the health benefits of the key ingredients:
1. Olive oil
Olive oil, the base of this tagine recipe, is known for its heart-healthy properties. It contains monounsaturated fats, which may help reduce the risk of heart disease and lower bad cholesterol levels. In addition, olive oil is rich in antioxidants, which have anti-inflammatory effects and can contribute to overall well-being.
2. Guinea fowl
Guinea fowl, a lean and tasty poultry, is a great alternative to traditional chicken. It represents a high-quality source of protein, essential for muscle growth and repair. Additionally, guinea fowl contains less fat compared to other meats, making it a healthier choice for people watching their saturated fat intake.
3. Butternut squash
Butternut squash, a vibrant and nutrient-dense vegetable, adds both flavor and health benefits to this tagine. It’s packed with vitamins A and C, which support a strong immune system and promote skin health. Pumpkin also provides a good amount of fiber, which aids digestion and helps maintain a healthy weight.
4. Chickpeas
Chickpeas, a versatile legume, are an excellent source of plant-based protein and fiber. They offer a range of health benefits including improved digestion, blood sugar regulation and weight control. Chickpeas are also rich in essential minerals such as iron, magnesium and potassium.
5. Apricots
Dried apricots not only add a subtle sweetness to the tagine, but are also an excellent source of fiber and antioxidants. They contain important nutrients such as vitamin A, vitamin E and potassium. Apricots are known to support eye health, aid digestion, and boost the immune system.
6. Spices
The combination of spices used in this tagine, including ras-el-hanout, cumin, coriander, ginger and cinnamon, not only enhances the flavor but also provides additional health benefits. These spices are rich in antioxidants, have anti-inflammatory properties and can support digestion and metabolism.
By incorporating this guinea fowl tagine with chickpeas, pumpkin and apricots into your weekly menu, you can enjoy a healthy and tasty meal while benefiting from the various health benefits it offers. Serve it with couscous or rice for a complete and satisfying experience!
