Treat yourself to a burst of flavor with our delicious Grilled Steak with Pepperonata recipe. This easy-to-prepare peperonata is a lively and uncomplicated side dish for grilled meats. The combination of colorful peppers, onions and tomatoes will tantalize your taste buds with every bite. Although the recipe recommends steak, you can easily substitute juicy lamb chops for another delicious option. Expand your culinary repertoire and enjoy a plate full of deliciousness!
- 2 rump steaks
- 2 tsp sunflower oil
- 3 red, yellow or orange peppers, seeded and sliced
- ½ red onion, thinly sliced
- 3 garlic cloves, thinly sliced
- 200g tomatoes, roughly chopped
- 2 tsp red wine vinegar
- small handful of basil, leaves picked off and stems finely chopped
- Season the steak well and set aside on a plate.
- Heat the oil in a pan over high heat.
- Once hot, sear the steak for 2-3 minutes on each side (depending on thickness) until medium rare or cooked to your liking.
- Place the steak on a plate and let rest for 5 minutes.
- Reduce heat to medium-high.
- Saute peppers and onions for 5-7 minutes until soft and slightly caramelized.
- Add the garlic and cook until fragrant, 1 minute more.
- Add the tomatoes, vinegar, a pinch of sugar and the basil stalks.
- Fry for another 8-10 minutes until the tomatoes have broken down and release their juice.
- Stir in most of the basil leaves and season to taste.
- Add a pinch of sugar if necessary.
- Slice the steak.
- Serve the sliced steak over the pepperonata.
- Scatter the remaining basil leaves on top.
Equipment and tools
- Grill or grill
- cutting board
- frying pan
This recipe contains the following allergens:
Storage and leftovers
Leftover grilled steak with pepperonata can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat until heated through.
Health Benefits of Grilled Steak with Peperonata
When it comes to a delicious and filling meal, grilled steak with pepperonata is a fantastic choice. This dish combines juicy rump steak with a flavorful pepperonata sauce, creating a dish that is not only delicious but also offers numerous health benefits.
1. High quality protein
One of the main health benefits of grilled steak with pepperonata is its high protein content. Rump steak is an excellent source of lean protein, which is essential for the growth, repair and maintenance of our body tissues. Protein also plays a crucial role in building strong muscles and supporting healthy immune function. By incorporating this dish into your diet, you can ensure that you meet your daily protein requirements.
2. Rich in vitamins and minerals
This recipe contains a variety of vegetables such as peppers, onions and tomatoes, which provide a range of important vitamins and minerals. Peppers are particularly rich in vitamin C, which is essential for a strong immune system and acts as an antioxidant to protect the body from oxidative stress. Onions and tomatoes also contribute to this dish’s nutrient profile, providing vitamins A, B, and K, as well as minerals like potassium and manganese.
3. Antioxidant properties
The peperonata sauce in this dish is made with garlic, basil, and tomatoes, each containing beneficial antioxidants. Garlic is known for its immune-boosting and antibacterial properties, while basil has anti-inflammatory effects. Tomatoes, on the other hand, are rich in lycopene, a powerful antioxidant that has been linked to various health benefits, including a reduced risk of heart disease and certain types of cancer.
4. Heart healthy
By choosing lean cuts of steak and incorporating vegetables into the pepperonata sauce, this dish can contribute to heart health. Lean protein helps lower cholesterol and triglyceride levels, thereby reducing the risk of heart disease. Additionally, the antioxidants found in garlic and tomatoes may also protect against heart disease and improve overall cardiovascular health.
5. Weight management
Grilled steak with pepperonata can also be a great addition to a weight management plan. The steak’s high protein content and fiber-rich vegetables promote satiety and ensure a longer-lasting feeling of fullness. This can help curb cravings and reduce overall calorie intake, making it easier to maintain a healthy weight or achieve weight loss goals.
As you can see, grilled steak with pepperonata not only offers a tempting taste, but also a number of health benefits. From providing high-quality protein to supporting heart health and weight management, this dish is a nutritious choice you can enjoy guilt-free. So, fire up the grill and enjoy the delights of this delicious meal!