Treat yourself to a vibrant flavor explosion with our Grilled Steak Salad with Horseradish Dressing recipe. This delicious combination of marinated lean beef steak and spicy mustard sauce will leave you wanting more. The juicy, tender steak pairs perfectly with a colorful tomato salad that adds freshness and a touch of spicy flavor. This dish is not only a delicious treat for the taste buds but also a healthy choice for a filling dinner. Prepare this quick recipe and impress your loved ones with a delicious meal.
- 250 g bavette or skirt steak
- 1 teaspoon celery seeds, crushed
- 1 tbsp Worcestershire sauce
- some olive oil for brushing
- 6 celery stalks, thinly sliced, leaves set aside
- 200g mixed tomatoes, sliced or halved (beefsteak, plum and red and yellow cherries work well)
- 1 tbsp Worcestershire sauce
- 1 tbsp olive oil
- 1 teaspoon horseradish sauce
- 1 tsp red wine vinegar
- 1 tsp tomato paste
- Rub the steak on both sides with the crushed celery seeds, some spices and Worcestershire sauce.
- Brush the steak with olive oil and let it marinate while you prepare the salad.
- Mix the dressing ingredients in a small bowl.
- Divide celery and tomatoes between 2 plates.
- Heat a grill pan over high heat.
- Depending on the thickness of your steaks, sear the steak for 2-3 minutes on each side.
- Remove the steak from the heat and let it rest, covered with foil, for 5 minutes.
- Slice the steaks and place on top of the salads.
- Pour the dressing over the salads.
- Scatter the celery leaves over the salads.
Equipment and tools
To make this Grilled Steak Salad with Horseradish Dressing, you will need the following equipment and tools:
- Grill or grill
- Basting brush
- cutting board
- mixing bowl
- Whisk or spoon
This Grilled Steak Salad with Horseradish Dressing recipe contains the following allergens:
- Worcester sauce
Storage and leftovers
Leftover Grilled Steak Salad with Horseradish Dressing can be stored in an airtight container in the refrigerator for up to 2 days. Make sure to separate the dressing from the salad and store it separately. When you’re ready to eat, you can easily combine the dressing and salad into a delicious meal.
Health Benefits of Grilled Steak Salad with Horseradish Dressing
Grilled Steak Salad with Horseradish Dressing is not only a delicious dish but also offers numerous health benefits. From providing essential nutrients to promoting heart health, this salad is a great addition to a balanced diet. Let’s explore the health benefits of its main ingredients:
Bavette or skirt steak
Bavette or skirt steak is a lean cut of beef that contains a good amount of protein. Protein is essential for muscle repair and growth, making it beneficial for active individuals or those looking to gain muscle mass.
Celery is low in calories and high in fiber, making it a great addition to any salad. The fiber content supports digestion, promotes a feeling of satiety and helps maintain intestinal activity. It also contains vitamins A, C and K as well as minerals such as potassium and folic acid.
Tomatoes are rich in antioxidants, especially lycopene, which gives them their bright red color. Lycopene has been linked to various health benefits, including reducing the risk of heart disease and certain types of cancer. Tomatoes are also a good source of vitamin C, potassium and vitamin K.
Worcestershire sauce adds a savory flavor to the dish without adding excessive calories. Although it should be consumed in moderation due to its sodium content, it can add a touch of umami flavor to your grilled steak salad.
Olive oil is rich in monounsaturated fats, which are considered heart-healthy fats. It can help lower bad cholesterol levels and reduce the risk of heart disease. In addition, olive oil is a good source of vitamin E, an antioxidant that protects the body from oxidative damage.
Horseradish sauce not only adds a spicy touch to the dressing, but also offers some health benefits. It contains compounds such as glucosinolates, which are believed to have anti-cancer properties. Horseradish is also said to have antibacterial and anti-inflammatory effects.
Red wine vinegar
Red wine vinegar used in the dressing gives the salad a tangy taste. It is known for its potential to regulate blood sugar levels and improve insulin sensitivity. Some studies suggest that consuming small amounts of vinegar before a meal can aid weight management and promote satiety.
Tomato puree is a concentrated form of tomatoes that gives the dressing a more intense flavor. Similar to fresh tomatoes, tomato puree contains lycopene and other beneficial antioxidants. It is also a good source of vitamins A and C.
With its combination of lean protein, fiber-rich vegetables, and flavorful dressing, Grilled Steak Salad with Horseradish Dressing is not only a filling meal, but also a nutritious choice. So next time you’re in the mood for a salad with a difference, try this recipe for a delicious and health-conscious dining experience.