Grilled salmon with kale and Noilly Prat sauce

Treat your salmon fillets to a touch of luxury with this creamy, rich sauce – from Rick Stein. This delicious recipe combines the juicy flavor of grilled salmon with the earthy freshness of kale. The Noilly Prat sauce adds a delicious and enjoyable touch and perfectly complements the delicate taste of the fish. Rick Stein, known for his culinary expertise, brings his expertise to this dish, creating a delicious and sophisticated dining experience. Take your salmon dish to the next level with this irresistible recipe that will delight both your taste buds and your guests.

Ingredients

  • 4 x 175-200g/6-8oz pieces of thick salmon fillet, skinned
  • 50g butter, melted
  • 140g kale, chopped
  • steamed waxy new potatoes for serving
  • 600 ml fish stock
  • 4 tbsp double cream
  • 4 tbsp Noilly Prat (dry white vermouth)
  • 85g chilled unsalted butter, cut into small pieces
  • 1 tsp fresh thyme leaf

Preparation steps

  1. Preheat the grill to the highest setting.
  2. To prepare the sauce: Place the stock, cream and Noilly in a medium-sized saucepan and bring to the boil quickly until the quantity is reduced by three quarters. Turn off heat and keep warm.
  3. Brush the salmon on all sides with half of the melted butter and season. Place on a lightly buttered baking sheet and grill for 8 minutes, until just cooked through.
  4. While the salmon is cooking, bring a large pot of salted water to a boil, add the kale and cook for 3-4 minutes. Remove, drain well and return to the pan, then add the remaining melted butter and mix. Cover the pan to keep warm.
  5. Bring the sauce to the boil and then stir in the cooled butter, piece by piece. Stir in the thyme and season to taste.
  6. To serve, divide the kale between 4 preheated plates and place a piece of salmon on each. Pour some of the sauce over the fish and spread the rest around the kale.
  7. Serve with steamed new potatoes and the remaining sauce in a small jug.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
651 54g 25g 2g 0g 1g 38g 0.99g

Equipment and tools

  • Grill or grill
  • mixing bowl
  • Whisk
  • Pot
  • Knife
  • dulcimer
  • Steam boat

Allergen information

Please note that this recipe contains the following allergens:

  • butter (milk)
  • cream (milk)

If you or anyone consuming this dish suffers from allergies or dietary restrictions, please pay attention to these ingredients.

Storage and leftovers

If there are any leftovers from the grilled salmon with kale and Noilly Prat sauce, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, gently heat the salmon and sauce in a skillet over low heat until warmed through. Please note that reheating may slightly affect the texture of the salmon. For the best taste and quality, it is recommended to consume leftovers as quickly as possible.

Health Benefits of Grilled Salmon with Kale and Noilly Prat Sauce

Grilled salmon with kale and a Noilly Prat sauce not only satisfies your taste buds but also brings various health benefits. A rich source of essential nutrients and providing heart-healthy omega-3 fatty acids, this dish is an excellent choice for a nutritious meal. Let’s explore the health benefits of its main ingredients:

Salmon:

Salmon is a fatty fish that offers numerous health benefits:

  • Omega-3 fatty acids: Salmon is rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which have positive effects on heart health, reduce inflammation and support brain function.
  • protein: Salmon is an excellent source of high-quality protein and provides all the essential amino acids required for muscle growth and repair.
  • Vitamins and minerals: It is rich in various vitamins and minerals such as vitamin B12, vitamin D, selenium and potassium, which contribute to overall well-being.

Kale:

Kale, a leafy green vegetable, is a nutritional powerhouse:

  • Antioxidants: Kale contains high levels of antioxidants such as vitamin C, beta-carotene and flavonoids, which help protect against oxidative stress and support a healthy immune system.
  • Vitamins and minerals: It is an excellent source of vitamins A, K and C, as well as minerals such as calcium, manganese and potassium, which contribute to bone health, blood clotting and proper cell function.
  • Fiber: Kale is rich in fiber, which aids digestion, promotes satiety, and helps maintain a healthy weight.

Noilly Prat (dry white vermouth):

Noilly Prat sauce not only adds a flavorful touch, but also offers some health benefits:

  • Aromatics: Noilly Prat contains various aromatic herbs and botanicals that can provide additional antioxidants and phytochemicals.
  • Herbs: The addition of fresh thyme leaves gives the dish a boost of vitamins and minerals, including vitamin C, vitamin A, iron and manganese.

By combining these ingredients, grilled salmon with kale and a Noilly Prat sauce becomes a dish that nourishes both your body and your taste buds. Whether you’re looking to support heart health, boost brain function, or just enjoy a nutrient-dense meal, this recipe offers a range of health benefits that make it a great addition to your diet.

You might also like