Grilled salmon with chili glaze and lime crème fraîche

Spice up your weeknight meal with this fragrant Mexican recipe for Grilled Salmon with Chili Glaze and Lime Crème Fraîche. This dish combines the perfect blend of flavors with juicy grilled salmon, covered in a spicy chili glaze and garnished with a refreshing lime crème fraîche. The smoky and spicy combination will tantalize your taste buds and transport you straight to the colorful streets of Mexico. Whether you’re hosting a dinner party or just craving a delicious and healthy meal, this recipe is sure to impress. Get ready for a flavor explosion and make your dinner extra special!

Ingredients

  • 6 cloves of garlic, unpeeled
  • 1 small onion, cut into thick slices
  • 1 ancho chili or large red dried chili, deseeded and cleaned
  • 4 tbsp soft brown sugar
  • 4 tbsp apple cider vinegar
  • 4 x 150 g salmon fillets without skin
  • 1 lime, peeled, then cut into wedges
  • 200 g crème fraîche or sour cream
  • chopped coriander for serving (optional)

Preparation steps

  1. Fry the whole garlic and onion slices on all sides in a large, dry, non-stick frying pan.
  2. Remove, let cool briefly, then peel the garlic cloves.
  3. Soak the ancho chiles in boiling water for 15 minutes, drain and then place in a blender with the sugar, apple cider vinegar, garlic, onions and a little salt and pepper.
  4. Mix into a smooth sauce.
  5. Heat the grill.
  6. Brush each salmon fillet generously with the sauce and reserve the rest.
  7. Grill for 8 minutes.
  8. In the meantime, mix the lime zest with the crème fraîche.
  9. Serve the fish with extra chili sauce, a dollop of crème fraîche and lime wedges for squeezing.
  10. Sprinkle with coriander if desired and serve with green beans or rice and a salad.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
529 37g 16g 19g 17g 1g 32g 0.22g

Equipment and tools

To make this Grilled Salmon with Chili Glaze and Lime Crème Fraîche, you will need the following equipment and tools:

  • Grill or grill
  • sheet
  • Aluminum foil
  • Blender or food processor
  • Knife
  • cutting board
  • measuring spoon
  • measuring cup
  • tablespoon
  • Small bowl
  • Whisk

Allergen information

This recipe for grilled salmon with chili glaze and lime crème fraîche may contain the following allergens:

  • Garlic
  • Onion
  • Ancho chili or large red dried chili
  • Crème fraîche or sour cream

Storage and leftovers

If you have leftover Grilled Salmon with Chili Glaze and Lime Crème Fraîche, follow these storage guidelines:

  1. Allow the salmon to cool to room temperature.
  2. Place the leftovers in an airtight container.
  3. Refrigerate within 2 hours of cooking.
  4. Store in the refrigerator for up to 2 days.

To reheat, gently heat the salmon in a skillet over low heat or use the microwave on medium power until warmed through. Do not reheat the lime crème fraîche or it may separate.

The health benefits of grilled salmon with chili glaze and lime crème fraîche

Not only is salmon a delicious and versatile fish, it also offers numerous health benefits. Combined with a spicy chili glaze and refreshing lime crème fraîche, it creates a tasty and nutritious dish that you’ll definitely want to try. Let’s explore the various health benefits of this delicious recipe.

1. Rich source of omega-3 fatty acids

Salmon is known for its high content of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fats play a crucial role in promoting heart health, reducing inflammation, and supporting brain function. Regular consumption of omega-3 fatty acids can help reduce the risk of heart disease, improve cognitive function and support overall well-being.

2. Excellent source of protein

Grilled salmon is an excellent source of high-quality protein and contains all the essential amino acids our bodies need. Protein is crucial for cell growth, tissue repair, and the production of enzymes and hormones. Including an adequate amount of protein in your diet promotes muscle strength, aids weight management, and helps you feel fuller for longer.

3. Packed with nutrients

Aside from omega-3 fatty acids and protein, salmon is rich in several essential nutrients. It is an excellent source of vitamin B12, which is necessary for the formation of red blood cells and the proper functioning of the nervous system. Additionally, salmon provides vitamin D, which supports bone health and immune function. It also contains minerals such as potassium, selenium and phosphorus.

4. Antioxidant and anti-inflammatory properties

This grilled salmon recipe contains ancho chili, which adds a spicy touch and provides additional health benefits. Chili peppers contain a compound called capsaicin, which gives them their heat. Capsaicin is associated with several health benefits, including its antioxidant and anti-inflammatory properties. It can help reduce inflammation in the body, boost metabolism, and relieve pain.

5. Probiotic boost from crème fraîche

The lime crème fraîche used in this recipe not only adds a tangy taste but also offers some health benefits. Crème fraîche is made by fermenting cream, giving it a tangy flavor and creamy texture. It contains beneficial probiotic bacteria that support gut health and digestion. Probiotics help maintain a healthy balance of gut bacteria and can improve immune function and nutrient absorption.

With its combination of omega-3 fatty acids, high-quality protein, essential nutrients, and the added health benefits of chili and lime crème fraîche, this grilled salmon recipe is a true nutritional powerhouse. Enjoy the savory flavors while nourishing your body with its many health benefits.

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