Grilled Salmon Tacos with Chipotle Lime Yogurt

Indulge in the tantalizing flavors of Grilled Salmon Tacos with Chipotle Lime Yogurt! Start by grilling tender and nutritious salmon with smoky chipotle seasoning for an explosion of irresistible flavors. The grilled salmon is perfectly complemented by a refreshing coleslaw that adds a satisfying crunch to every bite. Complete the ensemble by sprinkling aromatic cilantro and a touch of hot chili onto soft tortillas, creating the ultimate fusion of textures and flavors. Don’t forget to top it all off with a dollop of zesty chipotle-lime yogurt to take these tacos to a whole new level of culinary delight. A healthy and delicious choice for all seafood lovers!

Ingredients

  • 1 teaspoon garlic salt
  • 2 tbsp smoked paprika powder
  • good pinch of sugar
  • 500g salmon fillets
  • 200 ml fat-free yogurt
  • 1 tbsp chipotle paste or hot chili sauce
  • Juice 1 lime
  • 8 small tortillas made from soft flour, warmed
  • ¼ small kale, finely grated
  • small bunch of coriander, picked into twigs
  • a few pickled jalapeno peppers, sliced
  • Lime wedges for serving
  • hot chili sauce for serving (optional)

Preparation steps

1. Rub garlic, salt, paprika, sugar and a little spice into the flesh of the salmon fillet.
2. Heat the grill to the highest setting.
3. Mix yogurt, chipotle paste or hot sauce and lime juice in a bowl with some spices and set aside.
4. Place the salmon on a foil-lined baking sheet.
5. Grill the salmon, skin side down, for 7-8 minutes until cooked through.
6. Remove the salmon from the grill, carefully peel off and remove the skin.
7. Cut the salmon into large pieces.
8. Serve the salmon flakes with warm tortillas.
9. Top the tacos with chipotle yogurt.
10. Add shredded cabbage, cilantro, jalapeños and lime wedges to the tacos.
11. If desired, add a dash of hot sauce to give the dish an extra spiciness.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
297 15g 3g 8g 7g 5g 33g 1.5g

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Equipment and tools

To make Grilled Salmon Tacos with Chipotle Lime Yogurt, you will need the following equipment and tools:

  • Grill or grill
  • mixing bowl
  • Whisk
  • Sharp knife
  • cutting board
  • Tongs

Allergen information

The Grilled Salmon Tacos with Chipotle Lime Yogurt recipe contains the following allergens:

  • Dairy products (yogurt)
  • Wheat (flour tortillas)

Please make sure you are not allergic to any of these ingredients before following the recipe.

Storage and leftovers

If you have leftover grilled salmon tacos, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply warm the tortillas and salmon in a skillet over medium heat until heated through. Serve with fresh toppings and enjoy!

Health Benefits of Grilled Salmon Tacos with Chipotle Lime Yogurt

Health Benefits of Grilled Salmon Tacos with Chipotle Lime Yogurt

The Grilled Salmon Tacos with Chipotle Lime Yogurt recipe combines the delicious flavors of grilled salmon, chipotle paste, lime, and various spices into a delicious dish. Not only is it a tasty treat, but it also offers several health benefits that make it a nutritious addition to your diet.

1. Rich in Omega-3 fatty acids

Salmon is an excellent source of omega-3 fatty acids, essential fats that provide numerous health benefits. Omega-3 fatty acids have been shown to reduce inflammation in the body, improve brain health, reduce the risk of heart disease and support healthy skin.

2. Rich in protein

Salmon is a great source of high-quality protein. Protein is essential for building and repairing tissue, supporting muscle growth, and maintaining a healthy immune system. Including protein-rich foods like salmon in your diet can help you feel fuller for longer and promote healthy weight management.

3. Packed with antioxidants

The chipotle paste used in this recipe contains antioxidant-rich ingredients like smoked paprika and garlic. Antioxidants help protect the body from damage caused by harmful free radicals, which can contribute to chronic disease and aging. Ingesting antioxidant-rich foods like chipotle paste can support overall health and well-being.

4. Good source of vitamins and minerals

The addition of lime juice, cabbage, cilantro, and pickled jalapeno chiles in this recipe gives the dish a variety of vitamins and minerals. Lime is an excellent source of vitamin C, which supports a healthy immune system. Cabbage provides fiber and nutrients like vitamin K and vitamin B6, while cilantro adds antioxidants, fiber and minerals. Pickled jalapeno peppers contain capsaicin, a compound known for its potential health benefits.

Overall, the Grilled Salmon Tacos with Chipotle Lime Yogurt recipe will not only satisfy your taste buds but also provide several health benefits. From omega-3 fatty acids to antioxidants to essential vitamins and minerals, this dish is a nutritious choice for anyone looking to enjoy a delicious and healthy meal.

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