Grilled salmon tacos with avocado salsa

Looking for a delicious and healthy meal? Look no further! Our Grilled Salmon Tacos with Avocado Salsa recipe is the perfect option for a quick and easy weeknight dinner. The combination of tender fish fillets, zesty avocado salsa and tangy garlic yogurt sauce is sure to impress your taste buds.

Not only are these tacos full of flavor, but they are also a nutritious meal for the whole family. Fill crispy taco shells with the delicious mixture and enjoy a delicious explosion of textures and flavors. Don’t miss out on this delicious dish that’s sure to become a family favorite!

Ingredients

  • 1 tbsp smoked paprika powder
  • 2 tsp ground cumin
  • 4 skinless salmon fillets
  • 200g natural yogurt
  • 1 garlic clove, crushed
  • 2 ripe avocados, pitted, peeled and diced
  • 1 red onion, finely chopped
  • 2 large tomatoes, seeded and finely chopped
  • 2 limes, juice from 1, 1 cut into wedges
  • small packet of cilantro, chopped
  • 8 taco shells

Preparation steps

Grilled salmon tacos with avocado salsa

  1. Heat grill to high and line a large baking sheet with foil.
  2. Mix smoked paprika and cumin in a small bowl.
  3. Rub the spices over the salmon fillets and place them on the baking sheet.
  4. Place under the grill for 8-10 minutes until cooked through.
  5. While the salmon is cooking, mix the yogurt with the garlic and season to taste.
  6. In another bowl, combine avocados, onions and tomatoes.
  7. Add lime juice, season and sprinkle with coriander.
  8. Reheat the taco shells in the oven, following package directions.
  9. Cut the salmon into pieces and serve with tacos, avocado salsa, yogurt and lime wedges.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
580 36g 8g 28g 9g 7g 33g 0.5g

Equipment and tools

To make these delicious Grilled Salmon Tacos with Avocado Salsa, you will need the following equipment and tools:

  • Grill or grill
  • Frying pan or frying pan
  • Sharp knife
  • cutting board
  • Bowl
  • Garlic press or mortar and pestle
  • tablespoons and teaspoons

Allergen information

Please note the following allergen information:

  • This recipe contains fish (salmon).
  • It may also contain dairy products (yogurt).

Storage and leftovers

If there are any leftovers from your grilled salmon tacos with avocado salsa, you can store them as follows:

  1. Allow the salmon and salsa to cool completely.
  2. Place them in separate airtight containers.
  3. Store in the refrigerator for up to 2 days.

Health Benefits of Grilled Salmon Tacos with Avocado Salsa

Grilled salmon tacos with avocado salsa not only deliver a delicious explosion of flavor, but also come with several health benefits. From providing essential nutrients to promoting heart health, these tacos are a delicious way to enjoy a nutritious meal. Let’s examine the health benefits of each key ingredient:

1. Salmon

The star of this dish, salmon, is packed with omega-3 fatty acids, high-quality protein, and essential vitamins and minerals. Omega-3 fatty acids are known for their ability to reduce inflammation, lower blood pressure and improve heart health. Additionally, salmon is an excellent source of vitamin D, which aids in calcium absorption and supports bone health. Including salmon in your diet may also contribute to brain health and reduce the risk of chronic diseases such as cancer and stroke.

2. Avocado

Avocados, the base of the refreshing salsa, bring a whole range of health benefits. In addition to being rich in heart-healthy monounsaturated fats, avocados are an excellent source of fiber, potassium, and vitamins C, E, and K. These nutrients promote digestive health, strengthen the immune system, and help with obesity Management. Avocados also contain antioxidants that protect the body from cell damage, reducing the risk of chronic diseases.

3. Garlic

Garlic adds more flavor to yogurt sauce and also offers numerous health benefits. It has powerful anti-inflammatory and antibacterial properties that can boost the immune system and help fight infections. Garlic is also known to improve heart health by lowering cholesterol, blood pressure, and the risk of blood clots. Additionally, studies suggest that garlic may have anti-cancer properties and help with weight control.

4. Tomatoes

Tomatoes found in avocado salsa are an excellent source of vitamin C, potassium and lycopene – an antioxidant known for its potential role in reducing the risk of certain cancers, heart disease and age-related macular degeneration. Tomatoes are also hydrating and contain fiber, which supports healthy digestion and helps with weight control.

5. Lime

Spicy lime not only gives the salsa a spicy note, but also provides a vitamin C boost. Vitamin C is important for collagen synthesis, immune function and wound healing. It also acts as an antioxidant and neutralizes harmful free radicals in the body. Including lime in your diet can help improve iron absorption, support healthy skin, and boost your immune system.

6. Coriander

The final ingredient, coriander, is not only an aromatic herb but also a source of vitamins A, C and K. It contains antioxidants that help protect against cell damage and inflammation. Coriander also has antibacterial properties and can aid digestion.

By combining these nutritious ingredients, Grilled Salmon Tacos with Avocado Salsa provide a delicious and healthy meal. Including this dish in your regular diet can contribute to your overall well-being and help you maintain a nutritious lifestyle.

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