Grilled pork with lemon thyme barley

Grilled Pork with Lemon and Thyme Barley is a delicious dish that offers a perfect blend of flavors. This recipe is specifically intended for non-Muslims as it contains pork. With the combination of juicy grilled pork, tangy lemon, and aromatic thyme-infused barley, this meal is sure to satisfy your taste buds. Not only does it taste delicious, but it also brings the benefits of whole grains into your diet, making it a healthy and nutritious dinner option. Enjoy this hearty and nutritious recipe that will leave you feeling satisfied and energized.

Ingredients

  • 4 pork medallions
  • 2 tbsp red wine vinegar
  • 2 garlic cloves, crushed
  • 1 tbsp sunflower oil
  • 1 small onion, finely chopped
  • 1 tsp coriander seeds
  • 200g pearl barley
  • 600 ml hot chicken stock
  • 4 sprigs lemon thyme, leaves only
  • 100g bag of baby spinach
  • Juice and zest 1 lemon

Tip

barley
Barley is a really good alternative
with rice and couscous – it has one
filling bite and is a good source
from fiber. Try a jazzed up version of this
Recipe by adding ground turmeric and
Mix cayenne pepper with the barley.

Preparation steps

  1. Place the pork in a shallow bowl, add the vinegar and garlic, and toss to make sure everything is evenly coated. Let stand at room temperature for 10 minutes.
  2. Meanwhile, heat the oil in a pan and fry the onion and coriander seeds for 3-4 minutes until soft.
  3. Add the barley and cook in the oil for 1 minute, then add the stock and thyme.
  4. Bring to a boil, cover and simmer for 30-35 minutes, until the barley is tender and the liquid is absorbed.
  5. Place the pork in a grill pan and cook under the hot grill for 5 minutes on each side until nicely browned and cooked through.
  6. Stir the spinach, peel and juice into the barley and distribute on plates.
  7. Serve with the grilled pork.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
425 12g 3g 44g 2g 1g 37g 0.65g

Equipment and tools

For this recipe you will need the following equipment and tools:

  • Grill or grill
  • frying pan
  • dulcimer
  • Knife
  • A garlic press
  • measuring spoon
  • wooden spoon

Allergen information

This recipe contains the following allergens:

  • Garlic
  • Onion
  • chicken broth

Please ensure that you or your guests do not have any allergies or dietary restrictions to these ingredients.

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. When reheating, be sure to heat the pork and barley thoroughly until piping hot.

It’s important to note that reheating the spinach can cause it to collapse and lose its consistency. Therefore, you can add fresh spinach when serving the leftovers.

If you want to freeze the leftovers, you can transfer them to a freezer-safe container and store them for up to 3 months. Allow the frozen leftovers to thaw in the refrigerator overnight before reheating.

The Health Benefits of Grilled Pork with Lemon and Thyme Barley

If you want to enjoy a delicious and nutritious meal, Grilled Pork with Lemon and Thyme Barley is a fantastic option. This dish not only tantalizes your taste buds but also offers several health benefits. Let’s take a closer look at the key ingredients and their benefits.

1. Pork medallions

Pork medallions are a lean source of protein that can provide your body with important nutrients. They are a great source of iron, zinc and B vitamins, which support metabolism, energy production and immune function. Moderate consumption of lean pork can support muscle growth and repair.

2. Red wine vinegar

The addition of red wine vinegar not only adds a tangy flavor but also offers potential health benefits. Vinegar has been linked to various health benefits, including improved blood sugar control and weight management. It may also have antioxidant properties that can help fight inflammation.

3. Garlic

Garlic is not only a flavorful ingredient but also has powerful nutritional value. Rich in vitamins B6 and C, as well as manganese and selenium, garlic has been linked to potential cardiovascular benefits and immune-boosting properties. In addition, it may have antimicrobial and antifungal properties.

4. Pearl barley

Pearl barley, a nutritious grain, is an excellent alternative to rice and couscous. It provides a filling bite while also being a good source of fiber. Including barley in your diet can promote digestive health, help with weight control, and potentially reduce the risk of certain chronic diseases such as heart disease and type 2 diabetes.

5. Lemon thyme

In addition to adding a delightful aroma and flavor, lemon thyme also has potential health benefits. It contains vitamins A, C and K as well as fiber and essential minerals. Thyme is known for its antioxidant, anti-inflammatory and antimicrobial properties, which can contribute to overall health and well-being.

6. Baby spinach

The addition of baby spinach gives this dish a bright green color and boosts its nutritional value. Spinach is rich in vitamins A, C and K as well as folic acid, iron and calcium. It is low in calories and high in fiber, making it a great addition to a balanced diet that promotes weight management and digestive health.

7. Lemon juice and lemon zest

Finally, using lemon juice and lemon peel not only provides a refreshing citrus flavor but also provides additional nutritional benefits. Lemons are an excellent source of vitamin C, which supports immune function and acts as an antioxidant. They also contain compounds that are thought to have potential anti-inflammatory effects.

By incorporating Lemon Thyme Barley Grilled Pork into your diet, you can enjoy a delicious and nutritious dish with numerous health benefits. From lean protein to fiber-rich barley to a range of vitamins and minerals, this recipe offers a well-rounded blend of nutrients to support your overall well-being.

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