Treat yourself to the irresistible combination of grilled polenta enhanced with an explosion of vibrant flavors in our delicious recipe: Grilled Polenta with Corn and Green Salsa. Although polenta may seem boring on its own, tempting ingredients like cheese and chili transform it into a delicious dish that is sure to satisfy your appetite. The creamy consistency of the polenta harmonizes perfectly with the spicy corn and green salsa, creating a tantalizing mixture that will leave your taste buds wanting more. Enjoy this delicious creation that effortlessly combines simplicity with an explosion of flavor.
- 375g boxed polenta
- 398g can sweetcorn, drained
- 1 red chili pepper, deseeded and finely chopped
- 50g vegetarian Parmesan cheese, grated
- 2 avocados, peeled and cut into pieces
- 1 cucumber, cut into pieces
- 4 spring onions, sliced
- small bunch of coriander, leaves roughly chopped
- Juice 2 limes
- 4 tbsp olive oil
If you would like to use fresh corn in this recipe, simply cook 2 large ears of corn according to package instructions, cut off the kernels and stir them into the polenta.Good food, vegetarian summer
The magazine “Good Food Vegetarian Summer” is online
On sale from May 13th, packed with over
100 inspiring recipes – from easy
everyday meals to smart menus and
Entertaining dishes – £3.20 from
stores or call 0844 826 7327.
Bring 1.5 liters of water to the boil in a large pot.
While constantly stirring the water with a wooden spoon, pour in the polenta in a steady stream.
Reduce the heat to prevent the polenta from splattering too much, then cook, stirring occasionally, for 10 minutes.
In the meantime, line a 40 x 30 cm tray with baking paper.
Stir the corn, chili and grated cheese with 2 teaspoons of salt into the polenta and spoon onto the tray.
Spread into a rough rectangle, making sure the polenta is tightly packed and there are no gaps.
Cover the polenta with another sheet of parchment paper and a flat baking sheet, then place some cans or jars on top to press and flatten the polenta while you let it cool in the refrigerator for at least 2 hours or up to a day.
Before grilling, mix avocado, cucumber, spring onions, cilantro, lime and 2 tablespoons oil with spices.
Heat the grill (or a grill pan), trim the edges of the set polenta to neaten it, then cut it into 12 wedges.
Brush both sides of each piece with some remaining oil and broil or broil for 5 minutes on each side, until charred and heated through.
Serve a few wedges per person, garnished with a generous spoonful of the chunky green salsa.
Equipment and tools
To make grilled polenta with corn and green salsa, you will need the following equipment and tools:
- grill pan
- Sharp knife
- box grater
- Vegetable peeler
- mixing bowl
This Grilled Polenta with Corn and Green Salsa recipe contains the following allergens:
- Dairy – vegetarian Parmesan-style cheese
Storage and leftovers
If you have leftover grilled polenta with corn and green salsa, store it in an airtight container in the refrigerator for up to 2 days. When ready to consume, reheat the leftovers in a pan or microwave until warmed through.
Health Benefits of Grilled Polenta with Corn and Green Salsa
Grilled polenta with corn and green salsa is not only a delicious and filling dish, but it also offers numerous health benefits. Let’s take a closer look at the key ingredients and how they contribute to your well-being:
Polenta, made from stone-ground corn flour, is a gluten-free and low-fat alternative to traditional grains. It is rich in complex carbohydrates and provides sustained energy release, keeping you fuller for longer. In addition, polenta is a good source of fiber, which promotes digestive health and prevents constipation.
Sweet corn, a key ingredient in this recipe, is not only delicious but also beneficial for your health. It is rich in antioxidants such as lutein and zeaxanthin, which support healthy vision and protect against age-related macular degeneration. Sweet corn is also a good source of vitamins B and C, which boost your immune system and promote skin health.
Adding red chili to salsa not only adds a spicy touch to the dish but also brings health benefits. Chili peppers contain capsaicin, a compound known for its anti-inflammatory properties. It can help relieve pain and reduce the risk of chronic diseases such as heart disease and cancer. Chili peppers are also rich in vitamins A and C, supporting immune function and reducing oxidative stress.
Vegetarian Parmesan-style cheese
The vegetarian parmesan cheese adds a delicious umami flavor to the dish while providing several health benefits. This type of cheese is typically made from plant-based ingredients and is lower in saturated fat compared to regular Parmesan. It still provides a good dose of calcium, which is essential for strong bones and teeth.
The avocado chunks in this recipe not only add creaminess but also contribute various health benefits. Avocados are packed with heart-healthy monounsaturated fats that help lower bad cholesterol and reduce the risk of cardiovascular disease. They are also rich in fiber and contain important nutrients such as potassium and folic acid.
Cucumber is a refreshing and hydrating ingredient that adds a cool crunch to the dish. It is low in calories and has a high water content, making it an excellent choice for weight control and hydration. Cucumbers are also a good source of antioxidants, including vitamin C and beta-carotene, which support skin health and reduce inflammation.
Spring onions not only provide a mild onion flavor, but also offer various health benefits. They are rich in vitamins A and K, promote healthy vision and support blood clotting. Green onions also contain antioxidants like quercetin, which have anti-inflammatory properties and may help protect against chronic diseases.
Coriander, also called coriander, is an herb that gives the dish a fragrant and lemony flavor. It is packed with antioxidants and essential oils that have antimicrobial and anti-inflammatory properties. Cilantro is also a good source of vitamins A, C and K, as well as minerals such as potassium and manganese.
The lime juice in the salsa not only provides a tangy taste but also offers health benefits. Limes are an excellent source of vitamin C, which is essential for a strong immune system and collagen production. They also contain antioxidants that help protect against oxidative stress and promote healthy digestion.
Using olive oil in this recipe provides healthy fats, especially monounsaturated fats, which are beneficial for heart health. Olive oil is also rich in antioxidants and has anti-inflammatory properties. Including olive oil in your diet can help reduce the risk of chronic diseases such as diabetes and certain cancers.
By incorporating these healthy ingredients, Grilled Polenta with Corn and Green Salsa not only offers a fantastic taste experience but also offers a variety of health benefits. Enjoy this dish as part of a balanced diet to nourish your body and support overall well-being.