Grilled peaches with prosciutto and blue cheese

This delicious Grilled Peaches with Prosciutto and Blue Cheese recipe is a delicious combination that is sure to impress your guests at a dinner party. The juicy peaches are cooked to perfection on a griddle, adding a caramelized touch to their natural sweetness.

Accompanied by savory prosciutto and creamy blue cheese, these flavors combine harmoniously to create a truly delicious appetizer. It is important to note that this recipe contains pork and is therefore only suitable for non-Muslims.

Treat yourself to this delicious, refreshing and hearty dish with a wonderful balance of flavors that is sure to tantalize your taste buds.

Ingredients

  • 4 ripe peaches, pitted and quartered
  • 4 tbsp olive oil
  • 100g bag of rocket
  • 100g blue cheese, crumbled
  • 85g pack of prosciutto
  • 1 tbsp balsamic vinegar

Preparation steps

  1. Brush the peach quarters with 2 tablespoons of olive oil and grind some black pepper over them.
  2. Heat a grill pan until really hot, add the peaches and fry for 2-3 minutes on each cut side until caramelized. Put aside.
  3. Toss the arugula in 1 tablespoon olive oil.
  4. Stack the arugula on 4 plates.
  5. Add the blue cheese and prosciutto to the arugula.
  6. Place the caramelized peach quarters on top of the cheese and prosciutto.
  7. Mix remaining oil and vinegar.
  8. Pour the oil and vinegar mixture over the salad.
  9. Serve and enjoy!

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
285 22g 8g 9g 0g 2g 13g 2.15g

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

  • Grill pan or grill
  • Sharp knife
  • cutting board
  • Tongs
  • mixing bowl
  • Serving plate

Allergen information

This recipe contains the following allergens:

  • Blue cheese (milk cheese)
  • Prosciutto (pork)

Please be aware of these allergens if you or someone you are cooking for has allergies or dietary restrictions.

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, you can gently warm the peaches in a skillet or in the oven until heated through. However, for optimal flavor and texture, it is best to consume this recipe fresh.

The Health Benefits of Grilled Peaches with Prosciutto and Blue Cheese

Grilled Peaches with Prosciutto and Blue Cheese are not only a delicious combination of flavors and textures, but they also offer a number of health benefits. This dish is not only a treat for your taste buds but also a nutritious addition to your diet.

1. Peaches

Peaches are a juicy and refreshing fruit that contain an abundance of essential nutrients. They’re packed with vitamins A and C, powerful antioxidants that protect your cells from damage caused by harmful free radicals. Additionally, these vitamins play a crucial role in maintaining healthy skin, strengthening your immune system, and promoting overall well-being. Peaches are also a good source of fiber, which aids digestion and promotes a healthy digestive system.

2. Olive oil

Used to grill the peaches, olive oil is a heart-healthy oil that offers numerous health benefits. It is rich in monounsaturated fats, which may help lower cholesterol and reduce the risk of heart disease. Olive oil also contains powerful antioxidants that have anti-inflammatory effects and may help protect against chronic diseases such as cancer. Additionally, it is a good source of vitamin E, an essential nutrient that supports healthy skin and boosts the immune system.

3. Rocket

Arugula, also known as arugula, is a leafy green vegetable that gives this dish a peppery flavor. Arugula is low in calories but rich in vitamins and minerals. It is an excellent source of vitamin K, which is essential for blood clotting and bone health. In addition, it contains vitamins A and C as well as folic acid and calcium. The high vitamin C content in arugula also supports iron absorption from plant foods and supports a healthy immune system.

4. Blue cheese

Blue cheese gives this recipe a distinctive flavor and creamy texture. Although it contains more calories and fat compared to some other cheeses, it also offers several health benefits. Blue cheese is a good source of protein, calcium and phosphorus. It is rich in vitamins A and B12, which are essential for maintaining healthy skin, promoting red blood cell production and supporting brain function.

5. Ham

Prosciutto is a thinly sliced, dry-cured Italian ham that adds a salty and savory touch to the dish. It is a good source of high-quality protein, iron and various B vitamins. Protein is crucial for tissue repair and growth, while iron is essential for transporting oxygen throughout the body and preventing anemia. In addition, B vitamins play a key role in energy production and supporting the nervous system.

6. Balsamic vinegar

The finishing touch to this recipe is a splash of balsamic vinegar, which complements the sweetness of the peaches and adds a tangy flavor. Balsamic vinegar offers several health benefits, including supporting digestion, promoting healthy blood sugar levels, and providing antioxidants that help reduce inflammation in the body.

In conclusion, grilled peaches with prosciutto and blue cheese will not only satisfy your culinary cravings but also provide a number of health benefits. From antioxidant-rich peaches and olive oil to nutritious arugula, blue cheese, prosciutto, and balsamic vinegar, this dish is a flavorful way to incorporate nutrient-dense ingredients into your diet.

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