Grilled lettuce and peas

This quick and healthy side dish goes perfectly with salmon, white fish, chicken and lamb. Grilled Lettuce and Peas is a delicious combination of crisp lettuce and tender peas, cooked to perfection on a hot griddle. The bright green vegetables complement the richness of the main course and add a touch of color and freshness to the plate. Grilling them intensifies their flavors and gives them a smoky and slightly charred taste. With just a few simple ingredients and minimal cooking time, this dish is not only delicious, but also a fantastic way to add some greens to your meal.

Ingredients

  • 3 tsp white wine vinegar
  • 1 tbsp olive oil
  • 1 garlic clove, crushed
  • 1 tbsp chopped parsley
  • 1 tbsp chopped mint
  • 2 baby gem salads, halved
  • 140g frozen peas

Preparation steps

  1. Mix vinegar, 2 teaspoons oil, garlic and herbs in a small bowl to make a dressing.
  2. Heat a grill pan.
  3. Brush the salads with the remaining oil.
  4. Cook lettuce on griddle for 3 minutes on each side until charred.
  5. Bring a small pot of water to the boil.
  6. Add the peas to the boiling water and cook for 3 minutes.
  7. Drain peas.
  8. Mix peas with salad and dressing.
  9. Serve immediately.

Nutritional Information

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

  • grill pan
  • Tongs
  • Knife
  • dulcimer
  • measuring spoon
  • A garlic press

Allergen information

This grilled lettuce and peas recipe may contain the following allergens:

  • Garlic

Please ensure that you or your guests do not have any allergies or dietary restrictions to these ingredients.

Storage and leftovers

If you have any leftovers from this grilled lettuce and pea dish, you can store them in an airtight container in the refrigerator. To ensure freshness, they should be consumed within 2-3 days. When reheating, use a microwave or stovetop to warm leftovers thoroughly before serving.

It is not recommended to freeze this dish as the texture of the salad may change when thawed.

Recipe: Grilled lettuce and peas

Ingredients:

  • 3 tsp white wine vinegar
  • 1 tbsp olive oil
  • 1 garlic clove, crushed
  • 1 tbsp chopped parsley
  • 1 tbsp chopped mint
  • 2 baby gem salads, halved
  • 140g frozen peas
White wine vinegar 3 tsp
Olive oil 1 tbsp
Garlic clove, crushed 1
Chopped parsley 1 tbsp
Chopped mint 1 tbsp
Baby gem salad, halved 2
Frozen peas 140g
Ingredients Crowd

Health Benefits of Grilled Lettuce and Peas

Grilled lettuce and peas are not only a delicious and refreshing dish but also offer numerous health benefits. Whether you’re looking to add more vegetables to your diet or incorporate more nutrients into your meals, this recipe is a great choice. Let’s explore some of the health benefits these ingredients offer.

1. Nutritious salad

The baby gem salads used in this recipe are packed with essential vitamins and minerals. Salad is naturally low in calories and fat, making it the perfect choice for anyone watching their weight. It is also a good source of vitamin K, which plays a key role in blood clotting and bone health. Additionally, lettuce contains vitamin C, an antioxidant that supports a healthy immune system.

2. Peas full of antioxidants

Frozen peas are not only convenient but also offer numerous health benefits. They are rich in antioxidants that protect the body from harmful free radicals. Peas are an excellent source of vitamin C and vitamin K, both of which contribute to a strong immune system and healthy bones. They also provide fiber, which supports digestion and promotes satiety.

3. Heart-healthy olive oil

Adding olive oil to this recipe provides a healthy source of monounsaturated fats. These fats are considered heart-healthy because they can help lower blood cholesterol levels, thereby reducing the risk of heart disease. Olive oil is also rich in antioxidants and anti-inflammatory compounds, which further contribute to a healthy heart.

4. Immune-boosting garlic

The crushed garlic clove used in this recipe not only enhances the flavor but also offers immune-boosting properties. Garlic contains a compound called allicin, which has been shown to have antibacterial and antiviral effects. It can help support a strong immune system and ward off common illnesses like colds.

5. Fresh herbs for added flavor and health benefits

Using chopped parsley and mint in this recipe not only adds a touch of freshness and flavor, but also provides additional health benefits. Parsley is a good source of vitamin C, vitamin K and folic acid, while mint is known for its digestive properties and stomach-soothing effects.

By incorporating grilled lettuce and peas into your diet, you can enjoy a dish that is not only delicious but also offers a number of health benefits. From essential vitamins and minerals to antioxidants and heart-healthy fats, these ingredients contribute to your overall well-being. So why not try this recipe and experience the nourishing effects for yourself?

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