Grilled lamb and potato crush
Indulge in the exquisite flavors of our Grilled Lamb Potato Crush recipe paired with a delicious, tangy seasoning that will make your taste buds dance with joy. In just 25 minutes you can whip up this delicious dish that is guaranteed to satisfy your appetite. The best part? You have the option of sizzling it on the grill to enhance the smoky essence and add an extra layer of deliciousness. Be amazed by the tantalizing mix of succulent lamb and perfectly shredded potatoes, creating a harmony of textures and flavors that will leave you wanting more.
Ingredients
- 500g bag of new potatoes
- Zest 1 lemon
- 1 tbsp olive oil
- 4 x 140g lamb chops or steaks
- 250g pack of cherry tomatoes
- 1 garlic clove, crushed
- 250g bag of baby spinach
Tip
Grill it or make it faster
Grill the lamb and fry the tomatoes in a small roasting pan.
To make it quicker, preheat the grill, but skip the rest of step 1. Add a large, drained can of butter beans to the pan with the garlic and cook as directed above.
Preparation steps
- Heat the grill to high.
- Cook the potatoes for 15-20 minutes until tender.
- In the meantime, grate the lemon zest and a little oil over the lamb chops and tomatoes and season to taste.
- Grill the tomatoes and lamb on a baking tray until golden brown, 8-10 minutes, turning the lamb halfway through cooking.
- Cover with foil and let rest.
- Drain potatoes.
- In the same pan, briefly fry the garlic in the remaining oil.
- Add the potatoes and roughly mash them with a masher until the skins burst.
- Stir in the spinach and let it rest, covered, for a few minutes until the leaves wilt.
- Season to taste, then serve with the lamb and tomatoes and spoon the pan juices over them.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 434 | 25g | 11g | 23g | 0g | 3g | 300g | 0.48g |
Equipment and tools
To prepare and prepare this Grilled Lamb and Potato Crush recipe, you will need the following equipment and tools:
- Barbecue or grill
- Small roasting tray
Allergen information
This Grilled Lamb Potato Crush recipe may contain the following allergens:
- None
Storage and leftovers
Once cooked, any leftovers of this Grilled Lamb Potato Crush can be stored in an airtight container in the refrigerator for up to 3 days.
Health Benefits of Grilled Lamb and Mashed Potatoes
Grilled lamb and potato crush is not only a delicious dish but also offers several health benefits. Let’s take a closer look at the nutritious ingredients that make up this recipe.
New potatoes
The 500g bag of new potatoes in this recipe is a good source of complex carbohydrates. These carbohydrates are essential for providing energy to the body and can help maintain stable blood sugar levels.
Lemon peel
The zest of a lemon gives the dish a refreshing citrus taste. Lemon peel is rich in vitamin C, which boosts the immune system and helps synthesize collagen for healthy skin and joints.
olive oil
The 1 tablespoon of olive oil used in this recipe is a heart-healthy fat. It contains monounsaturated fats, which may help improve cholesterol levels and reduce the risk of heart disease.
Lamb chops or steaks
The 4 x 140g lamb chops or steaks are a good source of protein. Protein is essential for building and repairing tissue as well as supporting the growth and maintenance of muscle mass.
Cherry tomatoes
The 250g pack of cherry tomatoes is full of vitamins and antioxidants. They are a rich source of vitamin C, vitamin A and lycopene, which can reduce the risk of chronic diseases and support overall health.
Garlic
The garlic clove adds a spicy flavor to the dish while providing potential health benefits. Garlic has antimicrobial properties and may help boost the immune system and reduce the risk of cardiovascular disease.
Baby spinach
The 250g bag of baby spinach gives the dish a bright green color and provides important nutrients. Spinach is a green leafy vegetable rich in vitamins A, C and K as well as iron and fiber.
Grill it or make it faster
To make this dish, you can either grill the lamb and cook the tomatoes alongside in a small roasting pan, or you can make it quicker by heating the grill and skipping the rest of step 1. Another option is to add drained can of butter beans to the grill pan with garlic for a quicker cooking alternative.
Enjoy the health benefits and delicious taste of grilled lamb and mashed potatoes while treating yourself to a nutritious meal.
