Grilled ham and cauliflower cheese
This grilled ham and cauliflower cheese recipe offers a delicious twist on serving ham steaks. Treat yourself to this delicious flavor combination as the ham is grilled to perfection and pairs beautifully with the creamy cauliflower cheese. Enjoy every bite of this unique dish that will impress you! Please note that this recipe contains pork and is therefore only suitable for non-Muslims.
Ingredients
- 4 small, raw ham steaks
- 1 large cauliflower, cut into florets
- 100 ml half-fat crème fraîche
- 85g Cheddar, grated
- 1 tbsp whole grain mustard
Tip
Simple cheese sauce
Stir in the crème fraîche
Cheese makes a simple cheese
Sauce that can also be used for
Macaroni cheese or lasagna.
Preparation steps
- Heat the grill to high.
- Trim the sides of the ham steaks with kitchen scissors to prevent them from curling up too much while cooking.
- Place the ham on a baking sheet, then grill on one side until the fat is crispy, about 10 minutes.
- Meanwhile, cook the cauliflower in boiling water for 5 minutes until tender.
- Drain the cauliflower and place it in a bowl.
- Add the mustard, crème fraîche and two-thirds of the cheese to the bowl with the cauliflower.
- Mix everything well.
- When the ham is crispy, flip it over and cook on the other side for about 10 minutes.
- Pour the cauliflower mixture over the ham.
- Sprinkle the remaining cheese on top.
- Grill for 5 minutes until bubbling and golden brown.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 420 | 27g | 12g | 9g | 7g | 4g | 36g | 3.58g |
Equipment and tools
- Grill or frying pan
- sheet
- Sharp knife
- dulcimer
- grater
- tablespoon
Allergen information
Please note that this recipe contains the following allergens:
- Dairy products – crème fraîche and cheddar
- Mustard
Storage and leftovers
If you have leftovers from your ham and cauliflower cheese grill, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, preheat your oven to 180°C (fan 160°C) or gas mark 4 and place the grill racks on a baking tray in the oven for about 10-15 minutes until heated through.
Health Benefits of Ham and Cauliflower Cheese Grills
Gammon & Cauliflower Cheese Grills are a delicious and nutritious dish that combines the taste of tender ham steaks with creamy cauliflower cheese. Not only does this dish taste amazing, but it also offers several health benefits that make it a great addition to a balanced diet.
1. Rich in protein
Ham steaks are a rich source of protein that is essential for building and repairing tissue in the body. Protein also helps produce enzymes, hormones and antibodies and provides a feeling of satiety, which has a positive effect on weight control.
2. Rich in vitamins
Using cauliflower in this dish provides an extra boost of vitamins. Cauliflower is a great source of vitamin C, which supports the immune system and helps with collagen production. It is also a good source of vitamin K, which plays a role in bone health and blood clotting.
3. Provides fiber
Cauliflower is rich in fiber, which aids digestion and promotes a healthy gut. Fiber also helps regulate blood sugar levels and can help control weight by promoting satiety and reducing calorie intake.
4. Less fat
In this recipe, using semi-skimmed crème fraîche reduces the overall fat content without sacrificing flavor. This can be beneficial for those who are watching their fat intake or trying to maintain a healthy weight.
5. Benefits of Whole Grain Mustard
Whole grain mustard, used as a flavor enhancer in this dish, is made from whole mustard seeds, which contain important minerals such as selenium and magnesium. These minerals play a role in supporting immune function and maintaining healthy bones.
6. Simple cheese sauce
The homemade cheese sauce used in this recipe is made with crème fraîche and grated cheddar. This provides a creamy texture and delicious taste while being lower in fat than traditional cheese sauces. This sauce can also be used in other dishes such as macaroni cheese or lasagna, making it a versatile and healthier alternative.
In summary, cheese grills with ham and cauliflower not only delight your taste buds but also provide several health benefits. In addition to being a good source of protein, this dish provides essential vitamins and fiber and can be a nutritious addition to your meals. So just give it a try and enjoy a tasty meal that is also good for your health!
