Treat yourself to the perfect summer salad with our delicious Grilled Halloumi with Beetroot and Orange recipe. This easy-to-prepare dish is guaranteed to refresh your palate, offering a delicate balance of flavors and a light, satisfying crunch. The combination of grilled halloumi, rich beetroot and spicy orange creates a harmonious dance on your palate and leaves you wanting more. Oh, and if you’re a fan of mackerel, you’re in luck! This versatile salad also goes great with juicy mackerel, adding extra richness and depth. Treat yourself to this incredible salad and experience a touch of deliciousness in every bite.
- 250g pack of cooked beetroot, cut into wedges
- 3 medium oranges, segments and juice
- 4 tsp white wine vinegar
- 2 x 250g packs of halloumi cheese, drained
- 100g watercress
Segment an orange
The cleanest way to segment an orange is to cut off the top and bottom and place it on a cutting board. Cut strips of peel and pith, then cut each segment free by cutting off both sides of the membrane.Make it with mackerel
FRIED MACKERLE WITH BEETHOES & ORANGE: For a healthy alternative rich in omega-3, replace the halloumi with 4 x 75g skin-on mackerel fillets. Season the fish with black pepper, brush with a little olive oil and then grill for 2-3 minutes on each side until cooked through and golden brown. Serve immediately with the salad.
- Heat a large griddle or skillet over high heat.
- In a large bowl, mix the beetroot, orange pieces, juice and white wine vinegar.
- Season and then mix gently.
- Carefully cut each halloumi block into 4 pieces then season with black pepper on both sides.
- Grill or fry the halloumi for 1-2 minutes on each side until golden brown and crispy and the cheese begins to melt.
- Add the watercress to the beetroot and orange salad and mix.
- Divide the salad between plates and top each with slices of hot cheese.
Equipment and tools
To prepare the “Grilled Halloumi with Beetroot and Orange” recipe you will need the following equipment and tools:
- Grill pan or grill
The recipe “Grilled Halloumi with Beetroot & Orange” contains the following allergens:
- Cheese (Halloumi)
Storage and leftovers
If there are any leftovers from the “Grilled Halloumi with Beetroot and Orange”, you can store them as follows:
- Place the leftovers in an airtight container.
- Store leftovers in the refrigerator for up to 2 days.
- To reheat, you can either heat them in the microwave or heat them in a pan.
Health Benefits of Grilled Halloumi with Beetroot and Orange
The recipe for “Grilled Halloumi with Beetroot and Orange” not only offers a taste explosion, but also has some health benefits. Let’s take a look at the nutritional benefits of this delicious dish:
1. Beetroot: Antioxidant powerhouse
The cooked beetroot used in this recipe offers numerous health benefits. It is packed with antioxidants that help protect our cells from damage caused by harmful molecules called free radicals. Beetroot is also rich in fiber, which aids digestion and promotes a healthy gut. It also contains important vitamins and minerals such as vitamin C, folic acid, potassium and manganese.
2. Oranges: Immune-boosting vitamin C
The recipe calls for both orange segments and juice, which not only adds to the flavor but also the health benefits. Oranges are known for their high vitamin C content, which is crucial for a strong immune system. Vitamin C also acts as an antioxidant, helps absorb iron from plant foods, and supports collagen production for healthy skin.
3. White wine vinegar: Aids digestion
A small amount of white wine vinegar is used in this recipe. Vinegar has been used for centuries to aid digestion as it has been shown to increase stomach acid production, which in turn improves nutrient absorption. Additionally, some studies suggest that vinegar may help lower blood sugar levels, promote satiety, and thus aid weight management.
4. Halloumi Cheese: Source of protein and calcium
Halloumi cheese is the star of this recipe and brings its own set of health benefits. This delicious cheese is a great source of protein, making it an excellent option for vegetarians. Protein is essential for muscle repair and growth and helps you feel fuller for longer. Halloumi is also a good source of calcium, which is crucial for bone health.
5. Watercress: Nutrient-rich green
The recipe suggests serving the dish with watercress, a nutritious leafy green. Watercress is rich in vitamins A, C and K as well as several minerals such as calcium, iron and magnesium. It is also rich in antioxidants and has been linked to potential anti-cancer properties.
If you’re looking for a healthy twist on this recipe, you can make Grilled Mackerel with Beetroot and Orange by replacing the halloumi cheese with mackerel fillets. Mackerel is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. This alternative gives the dish an extra dose of nutritional value.
Enjoy the health benefits and flavors of Grilled Beetroot and Orange Halloumi or try the Omega-3 rich version with Mackerel for a nutritious meal that will satisfy both your taste buds and your wellbeing.