Grilled duck breast with mint peas

A quick and extremely delicious take on a classic partnership, Grilled Duck Breast with Minted Peas is an exquisite dish that combines juicy duck breast and the refreshing flavors of minted peas. The juicy and perfectly grilled duck breast, paired with the sweetness and crunch of the minted peas, creates a delicious combination that will tantalize your taste buds. This recipe is a fantastic choice when you’re short on time but still crave a gourmet meal. Impress your guests or treat yourself to a restaurant-quality meal with this easy-to-prepare, yet filling recipe.

Ingredients

  • 250g shelled garden peas, about 800g/1lb 12oz in the pods
  • about 15 mint leaves
  • 50g unsalted butter, softened
  • 2 duck breasts, ideally Barbary or Gressingham
  • dried herbs de Provence or dried thyme or oregano
  • buttered new potatoes for serving

Preparation steps

  1. Shell the peas and set aside.
  2. Chop mint and mix into the butter.
  3. Pat the duck dry with paper towels and place it on the oiled rack of a grill pan (or place a small wire rack in a roasting pan).
  4. Using a long, sharp knife, score the skin of the duck in a diamond shape.
  5. Sprinkle the skin with salt and dried herbs.
  6. (If you wish, you can now cover the duck, peas, and mint butter and let them rest in a cool place for a few hours until they are ready to cook.)
  7. Preheat the grill to very hot.
  8. Grill the duck breasts, skin side up, for 10 minutes (be careful that the hot fat can splatter) until the skin is brown and most of the fat has been released – carefully drain and reserve for the roast potatoes.
  9. Turn the duck over and grill on the flesh side for 5-10 minutes, depending on how rare you like the meat.
  10. Turn off the heat and let the duck rest while you prepare the peas.
  11. Cook the peas in boiling salted water for 3-5 minutes or until the peas are just tender and still bright green.
  12. Drain in a colander and return to the hot pan with the mint butter.
  13. Toss the peas until they are evenly coated with the butter.
  14. Serve the duck breasts whole or sliced ​​with the mint peas and buttered new potatoes.

Nutritional Information

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Grilled duck breast with mint peas

Grilled duck breast with mint peas

Ingredients

  • 250g shelled garden peas, about 800g/1lb 12oz in the pods
  • About 15 mint leaves
  • 50g unsalted butter, softened
  • 2 duck breasts, ideally Barbary or Gressingham
  • Dried herbs de Provence or dried thyme or oregano
  • Buttered new potatoes for serving

Equipment and tools

  • Grill or grill pan
  • Sharp knife
  • dulcimer
  • Sieve
  • Pot
  • frying pan

Allergen information

Please note: This recipe contains dairy (butter) and may contain gluten (depending on the herb).
needed). If you have food allergies or dietary restrictions, please check labels or contact one
Consult a doctor before consumption.

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. The cooked duck breast and
Mint peas should be consumed within 2-3 days to ensure freshness. To reheat, gently warm the leftovers in a pot
Heat in a pan or microwave until heated through. Enjoy!

Health Benefits of Grilled Duck Breast with Mint Peas

Grilled duck breast with minted peas is not only a delicious and aromatic dish, but also offers numerous health benefits. This recipe combines the succulent taste of duck with the freshness of peas and the aromatic taste of mint, making for a nutritious and filling meal.

1. Rich in protein

Duck breast is a great source of lean protein, making it an excellent choice for anyone looking to gain or maintain muscle mass. Each 100g serving of duck breast provides approximately 24g of protein, which is needed for the growth, repair and maintenance of cells in the body.

2. Rich in essential nutrients

Duck breast is also a good source of important nutrients such as iron, zinc and selenium. Iron helps form red blood cells and transport oxygen throughout the body, while zinc and selenium play crucial roles in supporting the immune system and promoting overall well-being.

3. Little fat

Compared to other meats, duck breast is relatively low in saturated fat, which is known to contribute to heart disease and other health problems. In this dish, the duck breast is grilled, allowing the fat to render out, resulting in a leaner, healthier meal.

4. Rich in healthy fats

Duck breast contains monounsaturated and polyunsaturated fats, which are considered healthy fats. These fats help improve heart health, lower bad cholesterol, and reduce the risk of cardiovascular disease when consumed in moderation.

5. Rich in fiber and antioxidants

The addition of garden peas in this recipe gives the dish a good amount of fiber and antioxidants. Fiber supports digestion, regulates blood sugar levels and promotes a feeling of satiety. Antioxidants, on the other hand, help protect cells from damage caused by harmful free radicals.

6. Mint for digestion

Mint leaves not only add a refreshing taste to the dish but also provide various health benefits. Mint promotes digestion and can help relieve symptoms of indigestion, bloating, and stomach upset. It is also known to have a calming effect on the digestive system.

Overall, Grilled Duck Breast with Minted Peas is a nutritious and balanced dish that combines the lean protein of duck breast, the fiber and antioxidants of garden peas, and the digestive properties of mint. It is not only a delight for your taste buds, but also a beneficial addition to a healthy and balanced diet.

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