Grilled corn with garlic mayonnaise and grated cheese

Treat yourself to the irresistible Brazilian flavor of grilled corn on the cob with our delicious recipe. The corn is expertly seasoned with a delicious combination of cilantro, lime, and garlic mayonnaise, infusing vibrant flavors into every bite. As if that wasn’t enough, a generous sprinkling of grated Parmesan cheese adds a savory and creamy touch to this already delicious dish. Prepare to enjoy the perfect balance of spice, creaminess and smokiness in every juicy bite. Upgrade your grilling experience and be blown away by this unique and delicious flavor combination.

Ingredients

  • 6 ears of corn
  • 2 garlic cloves, crushed
  • 6 tbsp mayonnaise
  • 4 tbsp grated Parmesan (or vegetarian alternative)
  • 2 tbsp finely chopped coriander
  • 1 lime, cut into pieces, for squeezing

Preparation steps

  1. Cook the corn cobs for 5 minutes.
  2. Leave the corn cobs in the water until you are ready to grill them.
  3. Mix garlic and mayonnaise in a small bowl.
  4. Just before grilling, remove the corn cobs from the pan.
  5. Pat the corn cobs dry.
  6. Rub the mayonnaise into each ear of corn.
  7. Season the corn cobs.
  8. Grill the ears of corn until flecks form, about 5 minutes.
  9. Remove the corn cobs from the grill.
  10. Sprinkle parmesan and cilantro over the grilled corn on the cob.
  11. To serve, squeeze the lime over the corn on the cob.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
388 30g 6g 21g 3g 3g 9g 0.6g

Equipment and tools

  • grill
  • Tongs
  • Basting brush
  • Knife
  • cutting board

Allergen information

This recipe may contain the following allergens:

  • Dairy products (Parmesan)
  • Egg (mayonnaise)

Please be sure to check the labels of the products used to confirm the allergen information.

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply grill the corn over medium heat until warmed through. However, for optimal flavor, it’s best to enjoy this dish immediately.

The Health Benefits of Grilled Corn with Garlic Mayo and Shredded Cheese

Grilled Corn with Garlic Mayonnaise and Shredded Cheese is a delicious and popular dish that combines the sweetness of corn with the creaminess of mayonnaise and the tanginess of shredded cheese. In addition to its irresistible taste, this dish also offers several health benefits that make it a great addition to any meal.

1. Rich in fiber

Corn, the main ingredient in this dish, is a good source of fiber. Fiber is important for maintaining a healthy digestive system and preventing constipation. It can also help lower cholesterol and regulate blood sugar levels, making it beneficial for diabetics or people who want to control their weight.

2. Rich in vitamins and minerals

Corn is packed with essential vitamins and minerals. It is a good source of vitamin C, known for its immune-boosting properties and role in collagen production. In addition, corn contains important minerals such as magnesium, which is crucial for bone health, and potassium, which helps maintain normal blood pressure.

3. Antioxidant properties

Garlic, one of the main ingredients in garlic mayonnaise, is known for its powerful antioxidant properties. Antioxidants are substances that protect the body from harmful molecules called free radicals, which can damage cells and contribute to various diseases. Garlic also contains sulfur compounds, which have been linked to reducing the risk of certain types of cancer.

4. Healthy source of fat

Mayonnaise, when consumed in moderation, can be a source of healthy fats. The presence of fats in garlic mayonnaise gives the dish a richer note and helps the body absorb fat-soluble vitamins. Additionally, mayonnaise made from healthier oils like olive oil may contain monounsaturated fats, which are linked to heart health.

5. Protein and calcium boost

The grated Parmesan cheese sprinkled over the grilled corn not only provides a burst of flavor, but also a boost of protein and calcium. Protein is essential for building and repairing tissue, while calcium is important for maintaining strong bones and teeth.

Grilled Corn with Garlic Mayonnaise and Shredded Cheese is a delicious treat that will not only satisfy your taste buds but also contribute to your overall health. So next time you fire up the grill, consider adding this nutritious and delicious dish to your menu!

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